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KristaLeigh's Training Journal

DLB is my girl. love that girl, she Motivates me


Don't quit before the pain hits!!
 
Well ended up having to sub for a body sculpt class today. Was supposed to be glutes/hams but ended up being total body bc I had to teach. Class was good and I did a loooooot of abs. I'm a little sore from yesterday's workout and also from sleeping really tense last night. Things will settle down soon though and I can get back on track. 7 weeks out and now I have to really stay on track.
 
Get some good sleep, you need it, hopefully it will help with some of the stress.
 
You know you got a place to crash over here when ever you need to. But I'm sure the new addition to you're place will help a lot.


Sent while doing arm curls in the squat rack
 
Z499 said:
You know you got a place to crash over here when ever you need to. But I'm sure the new addition to you're will help a lot.


Sent while doing arm curls in the squat rack
Click to expand...

It will. And I know :) but I can't let them take my apartment from me.
 
Very true


Sent while doing arm curls in the squat rack
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Spin this morning, didn't wear HR monitor bc of my tattoo still healing but that class usually ends up around 600 calories from that playlist. Then taught body sculpt later and hit everything pretty hard especially hamstrings and abs. But I've been teaching so much lately and my tendinitis in my foot flared up so bad I couldn't wear my cycling shoes bc they hurt and I couldn't ride with much resistance for my second spin class I taught today. Sooo looks like I'm icing my foot tonight.
 
Why not wear the wrist monitor?


Sent while doing arm curls in the squat rack
 
kristaleigh said:
Spin this morning, didn't wear HR monitor bc of my tattoo still healing but that class usually ends up around 600 calories from that playlist. Then taught body sculpt later and hit everything pretty hard especially hamstrings and abs. But I've been teaching so much lately and my tendinitis in my foot flared up so bad I couldn't wear my cycling shoes bc they hurt and I couldn't ride with much resistance for my second spin class I taught today. Sooo looks like I'm icing my foot tonight.
Click to expand...

I use any muscle or joint injury as a personal excuse for a massage... I recommend it
 
Lol she doesn't need an excuse for me to massage her :winkfinger: Make sure ur there on time to pick me up lol
 
Which one do you have? I have considered investing in one of these for awhile but I have read so many different reviews. If you don't mind posting a link also, it would be appreciated. Thanks.

Sent from my SPH-D710 using Tapatalk 2
 
MissionHockey said:
Which one do you have? I have considered investing in one of these for awhile but I have read so many different reviews. If you don't mind posting a link also, it would be appreciated. Thanks.

Sent from my SPH-D710 using Tapatalk 2
Click to expand...

I have the polar ft7. I love it.
 
Thanks! Just picked one up off of Amazon. Does the chest band show underneath clothing at all?

Sent from my SPH-D710 using Tapatalk 2
 
Its not for me... Its for the wife

Sent from my SPH-D710 using Tapatalk 2
 
girl I just ordered one too, I can say when she wears her's at the gym I never see it.


Don't quit before the pain hits!!
 
Chest, biceps, abs today...
Good workout, went up in weights. Weird being off halo and pyro both but so far liking the super hd and clk alright.
 
Was just informed my log was short:

3x20 as usual
DB chest press w/ 20s
DB flys w/20s
Cable crosses w/ 30/side
Cable bicep curls w/ 30
Kinesis side bicep curls w/ 3 plates /side
Horizontal chops w/ 4 plates
Ab machine w/ 60lbs
Feet on bench push-ups 2 sets to failure
 
gotta keep you on your game girl, Arnold is just around the corner. TIME TO KICK ASS, TOP 3!!!
 
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