KristaLeigh's Training Journal

[kristaleigh]

gotta keep you on your game girl, Arnold is just around the corner. TIME TO KICK ASS, TOP 3!!!

I'm getting lots of cardio and abs in...no worries...and climbing burns a ton of calories. Plus this is getting my attitude straight and boosting my mood.

 

[HeavyLifter]

hahahahahahaha omg!! girl I needed that laugh

 

[kristaleigh]

hahahahahahaha omg!! girl I needed that laugh

Glad I could help lol

 

[kristaleigh]

Leg press 3x20 @ 160
Leg curl 3x20 45/40/30
Ball leg curls 3x25 w/ 30 sec bridge
Straight leg dead lifts 3x20 @65
Bench step ups
20lb kb swings
Smith machine leg press 3x20 w/ 70/90/90

 

[kristaleigh]

Rock climbing!!! Destroyed my back and forearms. Done and done

 

[longworthb]

Ya my forearms are destroyed along with some nice rope burn

 

[kristaleigh]

Ya my forearms are destroyed along with some nice rope burn

No kidding

 

[HeavyLifter]

Oh ya I feel the burn now.... Note to self, no heavy weights before rock climbing

 

[kristaleigh]

Oh ya I feel the burn now.... Note to self, no heavy weights before rock climbing

Glad I did glutes and hams and not lats

 

[Z499]

I can't get the sight of longworth out of my head from swinging upside down after losing grip on the wall.

 

[kristaleigh]

I can't get the sight of longworth out of my head from swinging upside down after losing grip on the wall.

Told you not to hurt my boy lol

 

[longworthb]

Yeah ya dick I looked like a pi?ata

 

[kristaleigh]

Yeah ya dick I looked like a pi?ata

A really sexy piñata

 

[HeavyLifter]

Naaaaa I thought you were a gonner, but I did get a good laugh out of it.lol

 

[kristaleigh]

Walked on the treadmill for a half hour to warm up at work. I've been freezing cold all day

Shoulders!!!

3x20 straight arm pull down 25/30/35
3x20 dumbbell front raises w/5's
3x20 dumbbell lateral raises w/5's
3x20 shoulder press w/8's superset w/db side bends
3x20 cable front raises 30/20/10
3x20/side cable lying rear delt flys 10lbs

 

[kristaleigh]

Pilates and kickboxing today...my entire body hurts...

 

[kristaleigh]

Took a much needed rest day. Just feel worn out...7 weeks out

 

[kristaleigh]

Spin and body sculpt today...lots of abs

 

[Z499]

I've taken 2 rest days this week and I feel like a slob for doing it but my shoulder is thanking me

 

[oliolz]

..as much as i love the gym - a days rest is always good

 

[longworthb]

Ya I'm going crazy. I fucked up my shoulder the same time z did. It's been an ongoing injury that just won't go away but the good thing is it makes a good excuse for a massage from krista lol

 

[HeavyLifter]

Lol you boys can't keep up with us... I guess you need more rock climbing!!!

 

[Z499]

im getting better thanks to the igflr3

 

[kristaleigh]

Ya I'm going crazy. I fucked up my shoulder the same time z did. It's been an ongoing injury that just won't go away but the good thing is it makes a good excuse for a massage from krista lol

You don't need an excuse

 

[kristaleigh]

Yogalates today...that's it. My foot is throbbing. Was wondering if I had stress fractures but chiropractor checked and said no. But thinks i'll need foot surgery within the next 2 years...fail

 

[KILLEROFSAINTS]

injuries suck

 

[kristaleigh]

Hammered legs today with lots of random stuff, plyo, etc...also tried some pull-ups...I'm puny lol

 

[Z499]

It was fun watching you girls train but too much running and jumping for me, so I stuck to the squat rack, and Krista you you need to hit them squats, you'll really get those legs poppin good. Sid was hoot she felt really uncomfortable with the exercise you had her doing........ Oh look I found a beer WOOT

 

[kristaleigh]

It was fun watching you girls train but too much running and jumping for me, so I stuck to the squat rack, and Krista you you need to hit them squats, you'll really get those legs poppin good. Sid was hoot she felt really uncomfortable with the exercise you had her doing........ Oh look I found a beer WOOT

Lol yeah but that exercise destroys your back half

 

[Z499]

She was saying it was hammering her hams and glutes