12 years lifting...8% fat?

[KILLEROFSAINTS]

I've seen many a 'big' guy get his ass beat by a smaller guy. There's something to be said for speed, intensity and tactics.

oh sure some big fat brawler against an athletic little guy...but two guys who know what they are doing one 150 the other 200 its just ridiculous...thats why there are weight classes

 

[KILLEROFSAINTS]

I agree with BP and Heckler, a punch in the eye or nose from a 150 pound dude still hurts like a MF, especially when they keep landing them.

i have sparred with many guys who were way smaller and there punches felt like little puffs of air

on the other hand my 190 pound uncle has almost knocked me down with a punch...my wife can beat the shit out of most smaller men...id bet money


if getting punched in the nose is a big deal to you then you probly havent been punched in the nose very often...you do get used to it

 

[Renaissance Man]

KOS if you like low body fat so much.... why not get yours low ?

It' snot that hard... few bottles of clen, 2, 45 min cardio sessions a day, light carbs if any at all...

?

It just takes time... like if you want let's say 7 %

If you stick to the routine I said, maybe 6 months you would be there.

(No trolling)

 

[KILLEROFSAINTS]

i pointed out two guys were wrong about there bodyfat %

they attacked and called me names
i hunted down there pics an made comparisons proving them wrong
azza started acting like azza



if i like low bodyfat so much?ive made tons of progress...prove youve done anything


why dont you post a pic motherfucker handing out lame ass advice

you got no cred
stfu

 

[Renaissance Man]

Ya'll worry about calipers and bod-pods etc. too much.

Fuck that noise, you gotta go by how your lookin.

The lowest I ever got down in body fat... I could see the muscle fiber in my chest, and full 8-pack/seratis muscles.

Thats what I go by... Jus sayin

 

[KILLEROFSAINTS]

awesome claims anonymous no pic guy
you rule now

 

[Renaissance Man]

i pointed out two guys were wrong about there bodyfat %

they attacked and called me names
i hunted down there pics an made comparisons proving them wrong
azza started acting like azza



if i like low bodyfat so much?ive made tons of progress...prove youve done anything


why dont you post a pic motherfucker handing out lame ass advice

you got no cred
stfu

I dont need to cred to be right fuck rag.

Im gonna post pics... and when I do, you are gonna make a "coolhand apology" thread.

Then if you ask politely I might think about helping you.

 

[Big Pimpin]

oh sure some big fat brawler against an athletic little guy...but two guys who know what they are doing one 150 the other 200 its just ridiculous...thats why there are weight classes

I wasn't referencing sanctioned fighting. You made my point for me because a 150 pound guy who knows what he's doing can usually beat the shit out 200# gym rat who thinks he's a bad ass simply because he can lift.

Bar fights/street fights rarely have two guys who equally know what their doing.

 

[KILLEROFSAINTS]

I dont need to cred to be right fuck rag.

Im gonna post pics... and when I do, you are gonna make a "coolhand apology" thread.

Then if you ask politely I might think about helping you.

if you were gonna post up tthe would be up by now

rock on super cool internet guy

 

[KILLEROFSAINTS]

I wasn't referencing sanctioned fighting. You made my point for me because a 150 pound guy who knows what he's doing can usually beat the shit out 200# gym rat who thinks he's a bad ass simply because he can lift.

Bar fights/street fights rarely have two guys who equally know what their doing.

just points out how rare a breed men are now


lol at 150 pound guys

 

[Renaissance Man]

awesome claims anonymous no pic guy
you rule now

Fuck this... Flame on !

 

[Renaissance Man]

just points out how rare a breed men are now


lol at 150 pound guys

Yea cuz real men get half-assed tattoo sleeves and American Eagle undies right ?

 

[OfficerFarva]

KOS's workout shirt:

 

[KILLEROFSAINTS]

thats really all you got? american eagle?

not going back and forth with a soulless anonymous pure troll who post nothing but shit

you really suck at trolling by the way

 

[KILLEROFSAINTS]

KOS's workout shirt:

lol at the anonymous hater bandwagon
cool dudes

 

[Renaissance Man]

thats really all you got? american eagle?

not going back and forth with a soulless anonymous pure troll who post nothing but shit

you really suck at trolling by the way

Just gettin warmed up babe

 

[Renaissance Man]

lol at the anonymous hater bandwagon
cool dudes

lol at your luvhandles

 

[KILLEROFSAINTS]

KOS's workout shirt:


OTE]
a recent wout shirt
no chance in hell you ever posting yours...you still the man though...anonymous trolls rule on bbing forums completely based on bbing
hammer curls...55 - YouTube

 

[country1911]

always hilarious when internet tough guys mouth off

Irony

 

[KILLEROFSAINTS]

lol at your luvhandles

for all we know yours are worse...why would your words have any worth
they dont

id bet money you are 170 pound skinny noob...or a fat guy

 

[KILLEROFSAINTS]

Irony

ive posted on many boards...im the only one to post pics with my face beat in


now your turn to post up stalker troll

 

[OfficerFarva]

KOS's workout shirt:


OTE]
a recent wout shirt
no chance in hell you ever posting yours...you still the man though...anonymous trolls rule on bbing forums completely based on bbing
hammer curls...55 - YouTube

Why do anonymous internet trolls bother you so much?



PS I have a bunch of pictures on another site where I did a log for a sponsor. Go find em tubby.

 

[country1911]

I don't need to validate my existence by posting vids to a site. I just thought it was ironic that you made that statement as you are probably the biggest internet tough guy out there.

Let me save you some time.

Kos: post pics skinny bitch or stfu

Me: no thanks I'm good

Kos: stfu then or i'll kick your ass

Me: ^ internet tough guy

Kos: my wife could kick your ass I used to do handstand push ups at 300lbs and the splits

Me: unimpressed

Kos: post pics then

 

[KILLEROFSAINTS]

ive never once saidi would kick someones ass on the internet unless they said they would kick mine...ive given my addy out to quite few people that never showed

my phone number too

obviously something got you buttthurt...been a member here for years but only post on a thread were they are dog piling me

 

[KILLEROFSAINTS]

Why do anonymous internet trolls bother you so much?



PS I have a bunch of pictures on another site where I did a log for a sponsor. Go find em tubby.

just think its ridiculous to bash others when you wont standon your own two feet like a man an open yourself up to the same criticism that you dish out
but its normal...men are on short supply in this world

 

[theCaptn']

ive never once saidi would kick someones ass on the internet unless they said they would kick mine...ive given my addy out to quite few people that never showed

my phone number too

obviously something got you buttthurt...been a member here for years but only post on a thread were they are dog piling me

Can I have your phone number?

 

[Big Pimpin]

 

[KILLEROFSAINTS]

Can I have your phone number?

are you coming to kick my ass like so many butt hurt internet guys?

 

[theCaptn']

are you coming to kick my ass like so many butt hurt internet guys?

Mate I live in Australia. I just want phone sex

 

[Big Pimpin]