The judges are calling this the lamest journal so far.
Bets on he quits before the comp is over - anyone?
Did he ever really start?
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The judges are calling this the lamest journal so far.
Bets on he quits before the comp is over - anyone?
lol at the journal full of lies
what lies?
anytime in any log ever you claimed you worked out
we cant all be telling the same lie son
look guys i am doing my fucking best, this journal is serious, i am serious, i will win and you pansies can eat my dust liver lips?.
youve only used the sickness excuse last couple months at most
looked the same of worse for years
stfu pussy
whatever do you mean? I have had bouts off illness for a couple of years now, and i don?t fucking know why, its been over 2 years, i have had 2 ultrasounds now, at least 20 blood tests and urine tests, yet have no prognosis as to why i feel the way i have been feeling, now after being at the crossroads for a while, i didn?t train for 6 weeks to give my body a rest. I am trying some more natural approaches to my health. No lies there, just the harsh reality that i am sick from something and don?t know what the fuck it is. Trust me, every fool here unless its an accidental or intentional death will get fucking sick during there life, go look at the waiting rooms at hospitals, at the er, at the doctors. That is the truth biatch
id just like to point out, azza is from east timor NOT australia!!!
^^^ Smart guy... what the fuck are doing here ?
He's from qld dude, they're all worthless bogun cunts over there![]()
He's from qld dude, they're all worthless bogun cunts over there![]()
last time i looked, we had won the football 7 in a row, cricket 2020, etc, plus its always sunny in Queensland, only place bogans live is Ipswich, i am 1 hour from there.
Please explain???? Lol
my point exactly, Queenslander?s need nothing explained, they just get it, you must be Victorian.
i had my BF done today, not Bod Pod but another very accurate machine that Snap Fitness franchises use's
drum roll
22%
25th January update.
Training
3 sets of leg press
80kg x 20
120kg x 15
200kg x 12 nice and slow
Bent over rows
bar x 15 (20kg)
40kg x 12
60kg x 8, slow and controlled
Chest
Non event
Started flat db press with 45 pounders, left shoulder/arm just refused to do it, it was killing me.
abort
Shoulders
non event
Barbell curls
3 sets
ez curls
22.5kg x 12
27.5kg x 10
32.5kg x 8
Triceps rope pushdowns
not heavy due to shoulder
3 sets at 20kg x 15
todays juice was
1 beetroot
3 apples
2 celery stalks
2 large carrots
started back on my Epi, cruise at 10mg day.