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The Real AZZA Failure Or Just Another Excuse Or LMAO Log

Today 31st January

Gym

Back
Underhand grip barbell rows
bar x 15
40kg x 10 x 2
plate seated row
40kg x 10 x 3
dumbell curls seated
10kg bells x 20
10kg bells x 15 hammers
standing curls
15kg x 12
seated plate chest press
40kg x 8 x 2, bit iffy on shoulder
seated pin loaded pec flye
20kg x 12 x 12
30kg x 8
made sure i didnt go to far back
rope pushdowns 20kg x 12 x 2
straight bar 35kg x 12 x 2

Brought two Muscle Milks and drank em

Shoulder a little sore again, need to back off all chest and shoulder exercises.



I told you to leave your back/bi's alone.

Stick to my plan.... win.... WIN !!!
 
I have a sponsor, putting together a very nice cycle, my progress is little at the moment, apart from recovering from sickness, i am still tired and lethargic, i am still juicing and still trying to eat clean, we had been stuck in doors for 3 days due to the weather, today is the first day i can actually get outside and do some much needed work. Fix the storm damage, mow all the lawns and air some stuff out. Even the gym had no power the other night, so will hit the gym later. At least i slept on my shoulder last night and had no pain for once in over 6 weeks. Fingers are slowly healing.
Well.since Hostess went belly up...i.cant figure out who else would sponsor you...maybe a birth control company..
 
Well.since Hostess went belly up...i.cant figure out who else would sponsor you...maybe a birth control company..

Post of the month right here.
 
how does a completely inactive slob hurt there shoulder you lying piece of shit

alpha whale, this was one of the original reasons i said i was not going in the challenge, i hurt the shoulder back in December and the middle fingers on my right hand, i still went in the challenge, so fuck up you fat pussy assed bitch.
 
alpha whale, this was one of the original reasons i said i was not going in the challenge, i hurt the shoulder back in December and the middle fingers on my right hand, i still went in the challenge, so fuck up you fat pussy assed bitch.

Well sir you do have something nobody else has....more the one "middle fingers" on your right hand...outstanding...just think you could evenly pick both nostrils from the same range....nifty...
 
lol...how can you get hurt doing jack shit
you are a fuking lying piece of trash

dont have to go to gym to get hurt, some people actually hurt themself?s at home or work, not that you would understand you piece of whale shit...
 
listen fuckwits, this is my challenge log, get the fuck out if you have nothing constructive
 
dud you aRE A LIAR


DO THREAten me thru pm ...how may threads and post have you and fat fuck thrown AT ME LATELY?
HYPOCRITE WEAK PATHETIC MOTHERFUKER
DISH IT OUT BUT YOUR PUNKASS CANT TAKE IT

GROW A SET BITCH
 
Azza is fucking Jacked in his avi bro!!!

oh wait, that's KOS nvm
 
jacked and fat, is this the new age look?
 
get out of my log KOS, you dont belong in here, dont say you have not been warned.
 
trust and beleive you trying to tell me what to do and threatening me would get your fuking teeth knocked out you weak old fat piece of shit
would love to add another assault charge the list over you
 
so are you saying you want me to post scat pics, trannys everyday in your log because you are have to much pride to fuckoff
 
wanna link to where you harrassed me for days? link to bodyfat thread?
you are a pussy that dick hole then pouts
die hypocrite
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
look stupid, you got trolled because everywhere i turn you say you are leaner than me, you need fucking glasses, i went and got bf tested, did you, i am 22 percent, like i give a fuck but i am leaner than you, go look in the mirror, i changed the avi, only because i love hulk babies more than you.
 
The Real AZZA AG and AY Challenge Log

get out of my log KOS, you dont belong in here, dont say you have not been warned.

This is an AG log, you haven't got the authority to do a damn thing about it
 
Has this log started?
 
Hawke was a mans man, he would down a bottle of jack and fuck every chick in parliament house before he even got to his office every morning lmao
 
Hawke tried to kill a cricket ball with his glasses, he had big nuts.
 
She needs your cock!
 

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