- Joined
- Jan 21, 2011
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- 18,137
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- Location
- azzas wife looks like shit
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Today 31st January
Gym
Back
Underhand grip barbell rows
bar x 15
40kg x 10 x 2
plate seated row
40kg x 10 x 3
dumbell curls seated
10kg bells x 20
10kg bells x 15 hammers
standing curls
15kg x 12
seated plate chest press
40kg x 8 x 2, bit iffy on shoulder
seated pin loaded pec flye
20kg x 12 x 12
30kg x 8
made sure i didnt go to far back
rope pushdowns 20kg x 12 x 2
straight bar 35kg x 12 x 2
Brought two Muscle Milks and drank em
Shoulder a little sore again, need to back off all chest and shoulder exercises.
Well.since Hostess went belly up...i.cant figure out who else would sponsor you...maybe a birth control company..I have a sponsor, putting together a very nice cycle, my progress is little at the moment, apart from recovering from sickness, i am still tired and lethargic, i am still juicing and still trying to eat clean, we had been stuck in doors for 3 days due to the weather, today is the first day i can actually get outside and do some much needed work. Fix the storm damage, mow all the lawns and air some stuff out. Even the gym had no power the other night, so will hit the gym later. At least i slept on my shoulder last night and had no pain for once in over 6 weeks. Fingers are slowly healing.
Well.since Hostess went belly up...i.cant figure out who else would sponsor you...maybe a birth control company..
how does a completely inactive slob hurt there shoulder you lying piece of shit
I told you to leave your back/bi's alone.
Stick to my plan.... win.... WIN !!!
alpha whale, this was one of the original reasons i said i was not going in the challenge, i hurt the shoulder back in December and the middle fingers on my right hand, i still went in the challenge, so fuck up you fat pussy assed bitch.
Post of the month right here.
lol...how can you get hurt doing jack shit
you are a fuking lying piece of trash
get out of my log KOS, you dont belong in here, dont say you have not been warned.
This is an AG log, you haven't got the authority to do a damn thing about it
you are dead to me now.
Go and vote labour dickhead
is that Rudd or Hawke?