_LG_
Banned Member
Educate me please?
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Dr.SIL ''Organic Heaven''
- Thread starter [SIL]
- Start date
Educate me please?
_LG_
Banned Member
Nevermind, I googled. I'm trying for sure
![[SIL]](/data/avatars/m/71/71385.jpg?1646166172){kind=avatar}
get milk kefir grains..mix it with the raw milk..leave it for few days..done
_LG_
Banned Member
Looks awesome.
You drink kefir plain or what?
You drink kefir plain or what?
yes you can drink it on its own..its like sour thick milk..also you can make nice cold red soup...beets,kefir,eggs,cucumber,dill,spring onions..takes few minutes and tastes awesome
just ordered these thanks to Sil, by the sounds of it one portion should make multiple cultures
haha sweet brother..although next time get milk kefir grains..the ones you've got comes in powder form..you can find organic grains on ebay..also very important the quality of the milk..raw unpasteurised milk from grass fed cows is the best..
i think it's a waste of money..they put the whole list of stuff in there but very little of it..its like a multivitamin which in my opinion is useless..
_LG_
Banned Member
Found out my mom makes kefir, she's got some good grains to share. Heading to vegas tomorrow so ill start when I get back
mom eastern european?
Nice thread Sil. Even the troll formally known as CHJ is contributing nicely. Like KOS said, I always feel bloated after eating and my gut is disstended. What do think is the best probiotic out there besides yogurt. I won't lie my diet is nowhere near in check. I eat decent home cooked meals but the in betweens are not what would be considered healthy.
_LG_
Banned Member
No but she said its a very old russian strain so ????
yeah food fermentation is big in russia and eastern european countries..
it could be few things..either you are gluten intolerant..most people are but dont know it..body adapts to years of carb pounding and symptoms come and go but you never get rid of it..try to go week/2 weeks carb free or if you cant at least buy gluten free products..see how that goes...also you might be lactose intolerant if you consume a lot of dairy it could be that..again eliminate dairy for few weeks and see how it goes..or you have leaky gut syndrome and you need to fix your gut flora...first try to limit acidic foods like cooked/burned meat,coffee,chocolate,bacon...go fish for few weeks,lots of veggies,also jucing will help to alkaline your gut..get apple cider vinegar with mother..have it three times a day mixed with squeezed lemon to reduce acid in your gut..eat lots of fermented foods.. sauerkraut especially...yogurt is not good probiotic contrary what people think..ive mentioned before ''garden of life-primal defence ultra'',customprobiotics.com ''11 strain probiotic powder'',prescript-assist probiotic...oh also get digestive enzymes..betaine hlc are good ones..take them with all your meals..take l-glutamine and san pelegrino sparkling water to heal your gut..
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Gorgeliftsalot
Registered
poke it with your syringe after you have taken you test shot. then draw out what you can. then rub a swab on there.. then scream for god all mighty!!
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K maybe dont poke it, but if you swab it you will scream... atleast I did! :-/
Gorgeliftsalot
Registered
[QUOTE='[SIL];
it could be few things..either you are gluten intolerant..most people are but dont know it..body adapts to years of carb pounding and symptoms come and go but you never get rid of it..try to go week/2 weeks carb free or if you cant at least buy gluten free products..see how that goes...also you might be lactose intolerant if you consume a lot of dairy it could be that..again eliminate dairy for few weeks and see how it goes..or you have leaky gut syndrome and you need to fix your gut flora...first try to limit acidic foods like cooked/burned meat,coffee,chocolate,bacon...go fish for few weeks,lots of veggies,also jucing will help to alkaline your gut..get apple cider vinegar with mother..have it three times a day mixed with squeezed lemon to reduce acid in your gut..eat lots of fermented foods.. sauerkraut especially...yogurt is not good probiotic contrary what people think..ive mentioned before ''garden of life-primal defence ultra'',customprobiotics.com ''11 strain probiotic powder'',prescript-assist probiotic...oh also get digestive enzymes..betaine hlc are good ones..take them with all your meals..take l-glutamine and san pelegrino sparkling water to heal your gut..[/QUOTE]
Thanks, I don't eat a lot of dairy or drink milk, I eat cheese sometimes but don't think I have had a glass of milk in 2 months. I do have a chocolate addiction. I have m&m's on the coffee table at all times and love 3 musketeers. Yeah I know why I look the way I do. A lot of days I live on one huge meal after the gym at noon and shit food the rest of the day. I don't eat a lot of red meat, I guess I basically live on pasta and chicken and pizza. I eat very little fruit and veggies. I will try the items I outline in bold from your post and see where thats gets me. I'm 54 and take no sups at all. I was positive I had low T and went and got it checked 5 months ago, all blood work came back within the normal ranges (full panel) and my T level came back at 508 total and 85.3 free. Whats a boy to do?
it could be few things..either you are gluten intolerant..most people are but dont know it..body adapts to years of carb pounding and symptoms come and go but you never get rid of it..try to go week/2 weeks carb free or if you cant at least buy gluten free products..see how that goes...also you might be lactose intolerant if you consume a lot of dairy it could be that..again eliminate dairy for few weeks and see how it goes..or you have leaky gut syndrome and you need to fix your gut flora...first try to limit acidic foods like cooked/burned meat,coffee,chocolate,bacon...go fish for few weeks,lots of veggies,also jucing will help to alkaline your gut..get apple cider vinegar with mother..have it three times a day mixed with squeezed lemon to reduce acid in your gut..eat lots of fermented foods.. sauerkraut especially...yogurt is not good probiotic contrary what people think..ive mentioned before ''garden of life-primal defence ultra'',customprobiotics.com ''11 strain probiotic powder'',prescript-assist probiotic...oh also get digestive enzymes..betaine hlc are good ones..take them with all your meals..take l-glutamine and san pelegrino sparkling water to heal your gut..[/QUOTE]
Thanks, I don't eat a lot of dairy or drink milk, I eat cheese sometimes but don't think I have had a glass of milk in 2 months. I do have a chocolate addiction. I have m&m's on the coffee table at all times and love 3 musketeers. Yeah I know why I look the way I do. A lot of days I live on one huge meal after the gym at noon and shit food the rest of the day. I don't eat a lot of red meat, I guess I basically live on pasta and chicken and pizza. I eat very little fruit and veggies. I will try the items I outline in bold from your post and see where thats gets me. I'm 54 and take no sups at all. I was positive I had low T and went and got it checked 5 months ago, all blood work came back within the normal ranges (full panel) and my T level came back at 508 total and 85.3 free. Whats a boy to do?
Thanks, I don't eat a lot of dairy or drink milk, I eat cheese sometimes but don't think I have had a glass of milk in 2 months. I do have a chocolate addiction. I have m&m's on the coffee table at all times and love 3 musketeers. Yeah I know why I look the way I do. A lot of days I live on one huge meal after the gym at noon and shit food the rest of the day. I don't eat a lot of red meat, I guess I basically live on pasta and chicken and pizza. I eat very little fruit and veggies. I will try the items I outline in bold from your post and see where thats gets me. I'm 54 and take no sups at all. I was positive I had low T and went and got it checked 5 months ago, all blood work came back within the normal ranges (full panel) and my T level came back at 508 total and 85.3 free. Whats a boy to do?
ok so its not dairy..could be gluten then if you eat lots of pasta and pica..as ive said try to cut on those or at least buy gluten free pasta and pica..see how it goes..also dont expect miracle if you buy some probiotics but your diet remains the same..it will be counterproductive .the diet needs to change first then you can add probiotics
looks ok but there are much more better choices..for example dr.ohhiras 1 capsule contains 600mln cfu's when garden of life's 5bil cfu's..big difference...most probiotics are shelf stable so you dont need keep them refrigerated...
longworthb
Banned Member
Fuck yes that tastes amazing. One of my fav soups. Exs mom was straight up pollack immigrant and made it alot. First time I seem it I'm like that looks nasty as fuck but its amazing. Throw feta in it to top it off mmmmm good
yep that's a huge difference, I guess I have to order online than.
charley
Registered
After reading my post above I beleive I may have been dropped on my head as a child.
..................Yuppers !! that's the rummour ,REDDOG has been dropped on his head many, many times....
about to eat it..
Yolk only ?
^^^ Raw organic pumpkin seed oil... hope this helps !
I think the thing with probiotics is to eat a variety of different foods that are rich in them.
And yes I think getting it in food form is better than any powder or supplement.
Good probiotics...
Cultured Almond milk
Raw yogurt
Spirulina
Saurkraut
Also a good idea to add in a colon supporter.
I use psyllium husk... it's rough... it thickens VERY quickly once water is introduced and makes it hard to swalllow.
But throw like 4 tablespoons into some water and watch the next shit your gonna take.
It will be like rubber... all the shit that stuck to the walls of your intestines, you'll be able to pick it up in one piece... I did. (Use gloves)
Hope this helps !
And yes I think getting it in food form is better than any powder or supplement.
Good probiotics...
Cultured Almond milk
Raw yogurt
Spirulina
Saurkraut
Also a good idea to add in a colon supporter.
I use psyllium husk... it's rough... it thickens VERY quickly once water is introduced and makes it hard to swalllow.
But throw like 4 tablespoons into some water and watch the next shit your gonna take.
It will be like rubber... all the shit that stuck to the walls of your intestines, you'll be able to pick it up in one piece... I did. (Use gloves)
Hope this helps !
