New girl on the block!

[stevekc73]

Welcome aboard Skins888!

 

[Skins888]

Welcome aboard Skins888!

Thanks

 

[Swfl]

I am looking to drop body fat and build muscle.

What is your BMR? Without this knowledge its hard to help. Yu should post up in the correct forum and we all can discuss more about this now that you've been welcomed. Oh and pics would be helpful

 

[Skins888]

What is your BMR? Without this knowledge its hard to help. Yu should post up in the correct forum and we all can discuss more about this now that you've been welcomed. Oh and pics would be helpful

BMR is about 1400 cals a day

 

[Swfl]

So have you been eating at your target cal's for a while? And if yes what are the results? Weight gain, stays same, loss? It's nice to have someone who knows their shit rit out of the gate!

What is your current bf%

 

[Skins888]

So have you been eating at your target cal's for a while? And if yes what are the results? Weight gain, stays same, loss? It's nice to have someone who knows their shit rit out of the gate!

What is your current bf%

I graduated with a BS in exercise science so I know some stuff LOL

I was eating like this for a few years and would maintain/lose weight, and then i started working two jobs and had no time to do anything other than work and sleep so I fell off track for a few months and ate mostly carbs and gained some weight. I am back to eating clean again and have been for about 2-3 months now and it seems to be working pretty well. I am continually losing size, I dont step on the scale, I basically just go off how I look.

 

[Swfl]

Do you find it hard to loose weight?

I graduated with a BS in exercise science so I know some stuff LOL

I was eating like this for a few years and would maintain/lose weight, and then i started working two jobs and had no time to do anything other than work and sleep so I fell off track for a few months and ate mostly carbs and gained some weight. I am back to eating clean again and have been for about 2-3 months now and it seems to be working pretty well. I am continually losing size, I dont step on the scale, I basically just go off how I look.

Now I'm no woman but I am married to one in real life. lol. So it sounds like your on the right path anyway. My wife finds that the gear makes her gain weight quite a bit. She has a natural tendency to pack on muscle like no ones business. My friend who is a BB (recently won 1st place at his local comp) is always pushing her to be a bb instead of fitness cuz she's thick like that.

So for you if yur seeing the progress that you want I would do it naturally if you don't find it excessively difficult. It is a lifestyle after all, right?

 

[Swfl]

Now I'm no woman but I am married to one in real life. lol. So it sounds like your on the right path anyway. My wife finds that the gear makes her gain weight quite a bit. She has a natural tendency to pack on muscle like no ones business. My friend who is a BB (recently won 1st place at his local comp) is always pushing her to be a bb instead of fitness cuz she's thick like that.

So for you if yur seeing the progress that you want I would do it naturally if you don't find it excessively difficult. It is a lifestyle after all, right?

Meant to post this on your fitness post sorry

 

[Skins888]

Now I'm no woman but I am married to one in real life. lol. So it sounds like your on the right path anyway. My wife finds that the gear makes her gain weight quite a bit. She has a natural tendency to pack on muscle like no ones business. My friend who is a BB (recently won 1st place at his local comp) is always pushing her to be a bb instead of fitness cuz she's thick like that.

So for you if yur seeing the progress that you want I would do it naturally if you don't find it excessively difficult. It is a lifestyle after all, right?

very true, IMO its all about how you go about the training. I have done a few cycles of anavar and I find that it actually makes me smaller. It takes the BF right off of me while maintaining muscle at the same time.

I am probably the same as ur wife. "thicker" and could easily train for BB but thats not my style (at least right now) LOL

 

[s2h]

Welcome...I had 72 questions for you..but I will wait tell another time..

 

[DeadlyPariah]

Welcome Skins!!!! Hope you enjoy your time around here!!!

 

[MuscleGauge1]

I'm eating about 1750-1800 cals a day. I'm 5'5 140 lbs. I eat about 5-6 meals a day depending on what time I wake up/go to sleep. I eat clean foods such as grilled chicken, ground turkey, tuna, lots of greens, sweet potatoes, quinoa, cottage cheese, etc. I work out 5-6 days a week. Chest/tri, back/bi, legs, shoulders/abs. I do cardio 4-6 times a week. Sometimes fasted in the morning. Sometimes post workout. Sometimes both.

Look good??

this looks good actually! Just make sure you stick to it! I think your on the right track for success and should do really well with meeting your health and nutrition goals. I really think this is a good plan just make sure you add some healthy fats in your diet like olive oil and nuts and your all set. Good luck!

 

[Healthy1]

Welcome Skins!

 

[ashoprep1]

Welcome