theCaptn's AG Erectile Dysfunction Log

[theCaptn']

Post refeed 225.5lb.... Urgh I felt like shit stuffing all those carbs in

That waist still has to come in tighter ....

 

[_LG_]

 

[s2h]

All jokes aside Cpt...your coming along real well......

 

[theCaptn']

All jokes aside Cpt...your coming along real well......

Thanks s2h ....

 

[s2h]

Thanks s2h ....

Welcome brother....(can you resend me the sock less cawk pics....I wont tell....promise)

 

[[SIL]]

more cardio

 

[theCaptn']

more cardio

I'm maxed out on cardio bro

 

[dieseljimmy]

Welcome brother....(can you resend me the sock less cawk pics....I wont tell....promise)

I have been begging for thr last week... if you get them and I dont, im going to be very upset. Might even write a passive aggresive email!

 

[independent]

Kos said youre small and unjerked. Gich.

 

[theCaptn']

Kos said youre small and unjerked. Gich.

 

[KILLEROFSAINTS]

did not....I did think it though

 

[theCaptn']

did not....I did think it though

 

[KILLEROFSAINTS]

j/k sweetheart

 

[[SIL]]

i'm starting my own venture called ''organic package''

 

[theCaptn']

i'm starting my own venture called ''organic package''

. . . . with Renaissance Man as your Star Exhibit?

 

[KILLEROFSAINTS]

poor useless fucktard chj...somewhere below azza on a relevance scale

 

[[SIL]]

. . . . with Renaissance Man as your Star Exhibit?

i will use his hands only..that's the only thing i've seen of him

 

[s2h]

I have been begging for thr last week... if you get them and I dont, im going to be very upset. Might even write a passive aggresive email!

he teased me with the pics of the head just hanging out...not even a wink>>

 

[theCaptn']

I just had a late PM delts session, which is a change from my usual 4am time slot.

Too fucking packed but it was after a hi-carb day - gotta say shit is starting to kick in.

Lat raises - heavy ss/ light 12-12 reps
DB seated press 15 reps - slow, controlled
Rear Delt flys - heavy, 15-20 reps
DB shrugs - heavy, contraction hold, 15-20 reps
BB front raises - light, 20 reps

Got some grainy hardness coming through with good separation and some veins across starting to pop.

Ppl say week 3 is when var start to kick and I guess this is it. Holding weight about 222lbs

 

[independent]

I just had a late PM delts session, which is a change from my usual 4am time slot.

Too fucking packed but it was after a hi-carb day - gotta say shit is starting to kick in.

Lat raises - heavy ss/ light 12-12 reps
DB seated press 15 reps - slow, controlled
Rear Delt flys - heavy, 15-20 reps
DB shrugs - heavy, contraction hold, 15-20 reps
BB front raises - light, 20 reps

Got some grainy hardness coming through with good separation and some veins across starting to pop.

Ppl say week 3 is when var start to kick and I guess this is it. Holding weight about 222lbs

Pretty soon you will look like dlat. Just like a teenager with abs except hes on a shit ton of juice..

 

[dieseljimmy]

^^gears!

 

[theCaptn']

End of carb depletion ... Double cardio .. Absolutely trashed ... Got weights/cardio in the AM before carb load.

Sitting on 220lb now, will be around 118lb post cardio tommorrow. Also be pinning my e5D mast E shot tonight that sends my night sweats into over-drive.

Some pics from earlier in the week:

Getting some nice vascularity crawling up my legs too

 

[s2h]

^^^you couldn't find any shorts that stopped right at your sack?...

 

[theCaptn']

I got some jorts SFW sent me

 

[independent]

Looking solid.

 

[s2h]

Up the dose.......you can worry about your health later...

 

[theCaptn']

Did a big back, and for the 1st time on months a leg workout the day after my refeed.

Lat pull-downs 20-20-16-14-14
Tbar rows 20-16-16-14
Deads 20-16-16-16-12 (failure)
Leg press 20-14-12-drop set to failure
Leg ext-ss ham curls 14-14 2 sets

After 700g of carbs the day before and another 70g preWO had a killer pump - quads are still sizeable with a bit of blood in them

That was yesterday, cardio was a real struggle this morning and I've been aching all day. Coincided with lo-carbs ... so happy joy

Got a hi-carb day tommorrow, chest and cardio fasted. Hopefully drop another couple of lbs this week.

 

[dieseljimmy]

All drse style joking aside... your really coming together, great work

 

[[SIL]]

more cardio!

 

[s2h]

More drugs...and then more cardio....