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theCaptn's AG Erectile Dysfunction Log

It does look bigger! :daydream:

I got the problem where wheels still snug with 36" but waist needs 34" - got to use a big belt.

Will post up some pics soon enough.

.... this cut isn't over, I'm just taking a break and trying a different approach.

I have the same leg issue... may I recommend " the gap 1969 easy cut" jeans... seems to have some more leg room while not looking like baggies
 
^^^shops in gap
 
I got a blow job in a gap dressing room once... Its funny hard hard it is to cum quickly when your on the clock. somehow I forged ahead and got the job done!

does this service comes when you buy jeans?
 
I got a blow job in a gap dressing room once... Its funny hard hard it is to cum quickly when your on the clock. somehow I forged ahead and got the job done!

haha sounds like that guy could use some bj lessons... Capt does them every wed tell him to bring a squash and ill see him there.
 
Nice to see you are getting your shit together again Cap! Looking good man, great job. I am pretty far gone down the road to fatland, and just started training again on Saturday, so looking to get back to looking good quick. This is jmorrison btw, for some reason I couldn't log into my old account.
 
Coming into the end of my carb depletion I'm still carrying excess water - about 4.5lbs.

Usually now I'm about 220lb, drop to about 217lb so idk probably a reflection of the ridiculous 1,200g carb load I did last week. An inflamed pancreas or sum10.

My energy levels are fkd, not getting the intensity out of cardio anymore - to be expected.

Anywho, the Mrs needs to tidy the room already. Below is before bed weight of 227lbs probably be 222lbs dry, maybe 220lbs.

vate8ypy.jpg
 
Looking good captn'... almost lhjo worthy

Cant tell if you have a chub or not. Lighting. Im going to tossing infractions around for "failure to achieve a 50-70% erection prior to posing picks"
 
Looking good capt'n. I can definitely see a difference. I'm sure most 39 going on 40 year olds would kill for a physique like yours. Unfortunate the run is coming to an end for ya. I plan to take a couple month break when I'm done with my current run.


FKA rippedgolfer
 
Amazing what trenasis can do. 6hrs sleep and down to 220lbs

qe7amemy.jpg


Another lo carb day ... :(
 
I have the same leg issue... may I recommend " the gap 1969 easy cut" jeans... seems to have some more leg room while not looking like baggies

I have these really nice 70's poly bell bottoms...fit legs great...even leaves a bit of a cawk outline were there snug in the junk....perfect for El Captain..
 
Seeing change there....might be time for maintenance run...just my IMO..

Yeah I'm hearing ya ....random chubs are disappearing and both DJ and the Mrs are getting disappointed ....

I'm so close to calling it now ... One moar week ... Unless I really hit the wall. I'm taking Sunday off after my carb load see how I feel Monday.
 
gay porn jackpot! I LHJO so much my dick feels like it's on fire! I got some cream for that somewhere around here...
 
Coming into the end of my carb depletion I'm still carrying excess water - about 4.5lbs.

Usually now I'm about 220lb, drop to about 217lb so idk probably a reflection of the ridiculous 1,200g carb load I did last week. An inflamed pancreas or sum10.

My energy levels are fkd, not getting the intensity out of cardio anymore - to be expected.

Anywho, the Mrs needs to tidy the room already. Below is before bed weight of 227lbs probably be 222lbs dry, maybe 220lbs.

vate8ypy.jpg

nice chub. :daydream:
 
Ok after some thought and advice I'm going to finish this phase this weekend. Going to carb load tomorrow then take next week off cardio and move to maintenance cals for a month.

The plan will be to focus on lifting, with a little cardio - a little test - and I'm going to trial Sil's macro breakdown and nutrient timing protocol. I think I'll respond well to high fats / low carbs.

I've got a few ideas for future cycles - want to keep dropping BF etc etc will keep this journal going to help me keep track.

Big thanks go out to s2h, [Sil], also OSL for advices :thumb:
 
ever thought of running little test with good gh?
 
Thought about it.

GH is nearly impossible to get here, and if you can find it, WP prices are a giveaway in comparison - not that you can guarantee quality.

Until late last year peptides were cheap and easy to get before a major sports doping scandal ...
 
Had a good finish to this phase.

Woke up dry as hell at 218lb, hit some fasted cardio before eating around 200g of carbs.

SFW 3hrs later - already filled out some and smashed pecs-delts-tris in under 1hr.

Spent the rest of the day loading a further 1,000g of carbs and planning my new diet, which I've just about finished - off to the markets today to stock up on organic foods grown by hormone-free pre-opt tranny farmers.

Post-carb load weight 227lbs

Some pre- and -post carb pics:

6ejyju7u.jpg


3y6yzege.jpg


my3y9y7y.jpg


7a7eguge.jpg
 
Intermittent fasting .... Hugh Jackman knows where it's at.

Worked legs for the 1st time in months ... Squats even .... Still hitting 330lbs for reps which isn't bad considering ....

Waiting to eat 5 hrs was pretty tough though but with all the fats I've eaten since then I've got no hunger issues. Feel a bit queasy now in the afternoon but it will take a few days to adjust.

I'm getting a body scan this week, so will see where my BF % is sitting. Getting off the tren is something to look fwd to, didn't realise how damn tense I've been.
 
Nice to see you are getting your shit together again Cap! Looking good man, great job. I am pretty far gone down the road to fatland, and just started training again on Saturday, so looking to get back to looking good quick. This is jmorrison btw, for some reason I couldn't log into my old account.

Like the Doors JMorrison?....
 
Intermittent fasting .... Hugh Jackman knows where it's at.

Worked legs for the 1st time in months ... Squats even .... Still hitting 330lbs for reps which isn't bad considering ....

Waiting to eat 5 hrs was pretty tough though but with all the fats I've eaten since then I've got no hunger issues. Feel a bit queasy now in the afternoon but it will take a few days to adjust.

I'm getting a body scan this week, so will see where my BF % is sitting. Getting off the tren is something to look fwd to, didn't realise how damn tense I've been.


Ended up real well....won't give my take on fasting...
Really 10-12lbs in upper pecs...arms(high head tricep) and some added delt cap and things will even out pretty nice....

Bf prediction on scan 8.7%...

My only negative feedback is the taint hair...the pics are great when you bendover and yank those ass cheeks apart...but it gets a little ruined with the upside down afro hanging below your nut sack...maybe put some duct tape on it and give it a tug..thanks big guy:)
 
Ended up real well....won't give my take on fasting...
Really 10-12lbs in upper pecs...arms(high head tricep) and some added delt cap and things will even out pretty nice....

Bf prediction on scan 8.7%...

My only negative feedback is the taint hair...the pics are great when you bendover and yank those ass cheeks apart...but it gets a little ruined with the upside down afro hanging below your nut sack...maybe put some duct tape on it and give it a tug..thanks big guy:)

good call on the BF... interested to see.

captn thanks for the light chubby:daydream:. and otherwise your are looking as handsome as I have ever seen you. your work has paid off. congrats

and fuck tren
 
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What the fuck is going on around here?!!?!? Real gears aaaand lifting?!?! thats some hetero crap:paddle:. Self improvement is for the birds.
 
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