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theCaptn's AG Erectile Dysfunction Log
- Thread starter theCaptn'
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V taper and thick thighs!
s2h
Elite Member
Tri's have always been my most biggest lagging part
I'm thinking the fasting will work for me - as long as I'm getting the calories in during the eating period.
I'm giving it a month as a trial and will be monitoring weight and composition.
decline bench ez bar skull crushers...fix em right up..hold the peak and squeeze every rep...
theCaptn's AG Fatfuck Training Log
..I'll make it my new focus ^^^^
..I'll make it my new focus ^^^^
s2h
Elite Member
Taller guys with longer arms tend to struggle with that high tricep head unless they focus hard on it...
theCaptn's AG Fatfuck Training Log
..yeah, tell me about it. I got a mate who's taller than me and his tris are massive .. But he's got a real narrow under-developed chest. Not much to his wheels either but JFC his arms are big.
..yeah, tell me about it. I got a mate who's taller than me and his tris are massive .. But he's got a real narrow under-developed chest. Not much to his wheels either but JFC his arms are big.
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s2h
Elite Member
Organic coconut oil.....don't get SIL all stirred up and off his organic couch with that non organic recommendation....
s2h
Elite Member
You can only bench 345lbs?..that's pretty sad....better take more gear and natural fee range organic non GMO snickers bars....that will do it...
![[SIL]](/data/avatars/m/71/71385.jpg?1646166172){kind=avatar}
do smith machine incline ez bar skull crushers..hold the peak and squeeze your but cheeks every rep..focus hard on it..pm s2h for more advise
Digging this new diet!
Macros are roughly P200 C0 F200 on non- WO days for 3,000 cals, pre-training days C125 for 3,750 cals
Been getting used to the higher fats ... Carbs are only night before training, around about 125g. Sweet potato with coconut oil in the blender ... Heaven!
My preWO coffee has around 100g of fats - getting great energy of it. I'm hitting the bcaas until I break the fast late morning. Very limited whey use around my 1st meal.
I feel like I could up my fats now... but will see how my weight/composition changes over the next week and adjust.
^^ 250g of grass fed rump, broccoli and asparagus .. Tbsp on MCT to bump the cals.
Macros are roughly P200 C0 F200 on non- WO days for 3,000 cals, pre-training days C125 for 3,750 cals
Been getting used to the higher fats ... Carbs are only night before training, around about 125g. Sweet potato with coconut oil in the blender ... Heaven!
My preWO coffee has around 100g of fats - getting great energy of it. I'm hitting the bcaas until I break the fast late morning. Very limited whey use around my 1st meal.
I feel like I could up my fats now... but will see how my weight/composition changes over the next week and adjust.
^^ 250g of grass fed rump, broccoli and asparagus .. Tbsp on MCT to bump the cals.
Official scan results: 222lbs @ 10.2%
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- azzas wife looks like shit
i didnt want to be debbie downer and say not 8%
but ten(about what it thought)
is pretty damn good
props
I had a couple of big days in the gym this weekend . . Sat morning went down to the warehouse to catch up with a mate . . huge place, all old skool 2nd-hand gear . . casual entry is cheap, and the owner often flicks me free passes.
Anywho, hit pecs . . pre-exhaust . . drop-sets . . smashed the fuck out of them, felt good. Finished off with some tris/bi's supersets and some abs . . lot of talking in between sets . .but its a social event as much as training . .
Sunday had a killer legs session . . squats . . SL Deads . . leg press . . walking lunges . . standing calf raises . . Ive lost some strength for sure, probably more so in the glute/ham area . . Im only going to hit legs every 2 weeks I think, its not a focus area for me, but I'll look at some pre-exhaust to bring my glutes/hams back into line.
Diets going well . . . woke up Saturday 222lb and lean looking . .despite a hefty 450g of rice the night before . . I'm finding the fat content is having a positive effect on my skin, it feels a lot smoother . . I struggle with 3 meals . . not matter the size I still get hungry so Im going with 4 meals . . times are 10.30am 1.30pm 4.30pm and 7.30pm (with my mct-butter-coffee at either 4am before training or 6am if not training)
Anywho, hit pecs . . pre-exhaust . . drop-sets . . smashed the fuck out of them, felt good. Finished off with some tris/bi's supersets and some abs . . lot of talking in between sets . .but its a social event as much as training . .
Sunday had a killer legs session . . squats . . SL Deads . . leg press . . walking lunges . . standing calf raises . . Ive lost some strength for sure, probably more so in the glute/ham area . . Im only going to hit legs every 2 weeks I think, its not a focus area for me, but I'll look at some pre-exhaust to bring my glutes/hams back into line.
Diets going well . . . woke up Saturday 222lb and lean looking . .despite a hefty 450g of rice the night before . . I'm finding the fat content is having a positive effect on my skin, it feels a lot smoother . . I struggle with 3 meals . . not matter the size I still get hungry so Im going with 4 meals . . times are 10.30am 1.30pm 4.30pm and 7.30pm (with my mct-butter-coffee at either 4am before training or 6am if not training)
cant say it looks smooth, it certainly feels it . . like a light grease . . I usually have a hormonal upheaval after running tren, so will be interesting to see how the diet impacts acne fair ups
s2h
Elite Member
Pictures of smooth skin in ham/glute tie in area.....slightly open one cheek please..
theCaptn's AG Fatfuck Training Log
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Can you see the shiny smoothness?
. . changed things up this morning hitting delts - went for the tri sets to begin with:
-seated bb press-lat raises-heavy rear delts all 10 reps a piece . . . smashed out a warm up set followed by 4 working sets to failure.
-high volume rear delts pec deck . . focus on the squeeze super set with high-volume front bb raises . . had a killer pump after 3 sets, over and done with in under 30min.
- sparked up some HIIT on the spin bike for 15min . . 5min warm down . . 10min stretching . . done before 6am
. .my 10.30am meal was way too high in fat . . felt nauseous and sleepy for 2 hours . . g2g for my 2pm meal . . . only had a light snack at 4pm before my evening meal at 7pm. . no carbs today . . will hit some HIIT tommorrow . . probably 20min, with a good 15min stretch, legs a still fucking killing me from Sunday.
. .missing the gears . . 300mg cruise dose is fucked
-seated bb press-lat raises-heavy rear delts all 10 reps a piece . . . smashed out a warm up set followed by 4 working sets to failure.
-high volume rear delts pec deck . . focus on the squeeze super set with high-volume front bb raises . . had a killer pump after 3 sets, over and done with in under 30min.
- sparked up some HIIT on the spin bike for 15min . . 5min warm down . . 10min stretching . . done before 6am
. .my 10.30am meal was way too high in fat . . felt nauseous and sleepy for 2 hours . . g2g for my 2pm meal . . . only had a light snack at 4pm before my evening meal at 7pm. . no carbs today . . will hit some HIIT tommorrow . . probably 20min, with a good 15min stretch, legs a still fucking killing me from Sunday.
. .missing the gears . . 300mg cruise dose is fucked
s2h
Elite Member
//////did you say "squeeze" on those reverse pec decks?..
The force is strong with you...
How's the weight on the new diet?
300mg ew sounds like no fun...ram it up to 3g's...live for the moment...worry about your health later..
The force is strong with you...
How's the weight on the new diet?
300mg ew sounds like no fun...ram it up to 3g's...live for the moment...worry about your health later..
Weight is stable at 222lb ....can dip to 220lb after a no carb day. Still some tweaking to do ... I just wanna ramp the test badly
Hmm ... Still tweaking the diet ... So many different opinions on IF out there ... no sure if my diet has been a little too high fat or coming off the gear has made me softer looking ... I backloaded some carbs last night so maybe that contributed.
Going fwd I'm going to ensure I'm getting 20min HIIT cardio Mon-Fri.
Maybe cycle carbs based on weight training days and non-weight training days. Higher fats on non-weight training days - see how that pans out.
I think I've got my 10 lean bulk cycle sorted out
Going fwd I'm going to ensure I'm getting 20min HIIT cardio Mon-Fri.
Maybe cycle carbs based on weight training days and non-weight training days. Higher fats on non-weight training days - see how that pans out.
I think I've got my 10 lean bulk cycle sorted out
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- azzas wife looks like shit
sooo hot
must not fap!
to me you dont look 220....but you got themlegs...look great...in shape at 220 is big
must not fap!
to me you dont look 220....but you got themlegs...look great...in shape at 220 is big
You think BF has slipped?
![[SIL]](/data/avatars/s/71/71385.jpg?1646166172){kind=avatar}