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theCaptn's AG Erectile Dysfunction Log

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theCaptn' said:
Had some killer workouts and eating on Sat. Powered by 200mg test n 200mg deca 'cruise dose' :)

Hit pecs and arms hard at my regular gym, went home and had a huge feed of chkn n rice then went to visit this new gym that opened in my area.

I was so impressed I brought a years membership and hit a leg work out. Had this awesome leg press which I fell in love with

8u2uba4e.jpg


The chairs designed so the lower back doesn't lift on the negative ... I pounded reasonable weight and reps.

Spent for the rest of the day.... managed to cancel my old gym membership .... kept carb loading on rice and sweet potatoes for the day. Went to bed 230lbs woke up 225lb looking nice and full..
Click to expand...
that machine is a variable resistance piece...proven more effective than traditional
 
Did something a little different in the gym today ... No free weights so I hit a smith.

10 x 10 SL Deads and 10 x 10 wide-stance deep MFKR squats with 10min HIIT cardio - in and out in 35 minutes :winkfinger:

Holding about 226-227lbs .... BF about the same, maybe a little higher - hard to say. I'm going to restructure macros next week for my lean bulk.... or whatever it's going to be.
 
I'm thinking about cruising on deca.I may run test a little higher then deca.I would do it mainly for joint benefits.Do you normally use it when you cruise?
 
Yeah I have done. 300 test e 200 deca or I have used 150 NPP as well.
 
theCaptn' said:
Yeah I have done. 300 test e 200 deca or I have used 150 NPP as well.
Click to expand...
looking forward to add npp and to correctly dose deca. I need to keep up with your routine, seem like your more knowledgeable than myself. "that sounded a bit suck ass huh?" lol:jerkit:
 
Whats your opinion about including 40-60mcgs of IGF-1LR3 per day on this run? The results I experienced at just 40mcgs a day were nothing short of amazing...
 
bucknaked said:
Whats your opinion about including 40-60mcgs of IGF-1LR3 per day on this run? The results I experienced at just 40mcgs a day were nothing short of amazing...
Click to expand...

Never run IGF before but would love to try it one day. And HGH :(
 
About to blast Test E and Deca, what dose is recommended by Capp? Thinking 750 Test, 500 Deca per week. Thoughts?
 
bucknaked said:
Whats your opinion about including 40-60mcgs of IGF-1LR3 per day on this run? The results I experienced at just 40mcgs a day were nothing short of amazing...
Click to expand...

try 100+ and you will really feel the power of it..
 
Tesla said:
About to blast Test E and Deca, what dose is recommended by Capp? Thinking 750 Test, 500 Deca per week. Thoughts?
Click to expand...

Sounds good - ill be running something similar. The only difference I could tell between 400 and 600 deca was added water and BP, so maybe if moar gears are needed up the test.

Probably look at some caber, prami or prolacterone - I've just got some of the later from BLR I'll be running shortly.

If you're running longer than 8 weeks you'll want to bump the test or add in an oral or sum10.

And.... Gears!
 
OTG85 said:
I'm thinking about cruising on deca.I may run test a little higher then deca.I would do it mainly for joint benefits.Do you normally use it when you cruise?
Click to expand...

Love deca in a cruise. Keeps me looking biggish
 
theCaptn' said:
Never run IGF before but would love to try it one day. And HGH :(
Click to expand...


HGH is my new favorite. I eat and eat and just keep dropping belt sizes. I sleep like an old man even on tren and var.
Sometimes during the day! He he!!!
 
I'm pinning a bunch of gears tonight. Time to get my Bigg on!!
 
. . . . so this is the plan:

wk1-8 750mg sus250, 300mg test prop, 300mg NPP pinned M-W-F: this is short-ester dominated leading off long-ester cruise of test cyp/deca the last few weeks.

. . . might push out to 10 weeks leading up to Xmas, will see how things progress.

Got some AY proviron and dbols about to arrive . . . definitely running 75mg proviron throughout for extra jerkedness.

. . undecided on back-end orals . . either anadrol 50 (never before used) or dbol . . . i'm probably leaning towards the later as I'll know what to expect and it's way less harsh on liver. Probably only going to run orals 3 weeks, will see how things pan out.

. . diet Im going to stick with Bullet-Proof IF . . however carbs will be high (350-400g) on heavy lifting days (Wed and Sat), moderate (200g) on other weight-training days (Mon and Thu) and low on cardio days (100g as a backload) and rest day Sunday.

Cardio will be 6x a weeks: HIIT - 30min if no weights, 10-15min post weights.

Support supps: Liv-52 DS, IML ACS, BLR progesteron (2 caps) Acnedren (3 caps) Incinderine (1 cap preWO), 10mg cialias EOD, 25mg aromasin EOD - to be adjusted as required.

Shouts going out to:

AgentYes who looked after me with the proviron, dbol and anadrol :thumb:
Brundel who gave me a good price on the BlackLionResearch products :thumb:
GammaLabs who set me up with some remarkably smooth Test Prop :thumb:

Goal is for 10-15lbs of LBM. Keep BF% 12% or lower.
 
6 weeks.
 
I don't want to be cycling over Xmas, and I've got a few things I need to fit my cycles around.

After March I'll relax things a little. But I'm on a roll right now.
 
theCaptn' said:
Had some killer workouts and eating on Sat. Powered by 200mg test n 200mg deca 'cruise dose' :)

Hit pecs and arms hard at my regular gym, went home and had a huge feed of chkn n rice then went to visit this new gym that opened in my area.

I was so impressed I brought a years membership and hit a leg work out. Had this awesome leg press which I fell in love with

8u2uba4e.jpg


The chairs designed so the lower back doesn't lift on the negative ... I pounded reasonable weight and reps.

Spent for the rest of the day.... managed to cancel my old gym membership .... kept carb loading on rice and sweet potatoes for the day. Went to bed 230lbs woke up 225lb looking nice and full..
Click to expand...

I have almost the exact same machine at my gym its sweet. I thit 630 for a couple reps on it last week I felt like a god...
 
Have fun! looks like its all well planned out. Hope you blow past your goals, oh and for the back end orals I think you call that suppositories not orals but hey whatever makes you happy... I'd suggest dildosforyou.com I hear they have good stuff well except for what happened to me of course.

theCaptn' said:
. . . . so this is the plan:

wk1-8 750mg sus250, 300mg test prop, 300mg NPP pinned M-W-F: this is short-ester dominated leading off long-ester cruise of test cyp/deca the last few weeks.

. . . might push out to 10 weeks leading up to Xmas, will see how things progress.

Got some AY proviron and dbols about to arrive . . . definitely running 75mg proviron throughout for extra jerkedness.

. . undecided on back-end orals . . either anadrol 50 (never before used) or dbol . . . i'm probably leaning towards the later as I'll know what to expect and it's way less harsh on liver. Probably only going to run orals 3 weeks, will see how things pan out.

. . diet Im going to stick with Bullet-Proof IF . . however carbs will be high (350-400g) on heavy lifting days (Wed and Sat), moderate (200g) on other weight-training days (Mon and Thu) and low on cardio days (100g as a backload) and rest day Sunday.

Cardio will be 6x a weeks: HIIT - 30min if no weights, 10-15min post weights.

Support supps: Liv-52 DS, IML ACS, BLR progesteron (2 caps) Acnedren (3 caps) Incinderine (1 cap preWO), 10mg cialias EOD, 25mg aromasin EOD - to be adjusted as required.

Shouts going out to:

AgentYes who looked after me with the proviron, dbol and anadrol :thumb:
Brundel who gave me a good price on the BlackLionResearch products :thumb:
GammaLabs who set me up with some remarkably smooth Test Prop :thumb:

Goal is for 10-15lbs of LBM. Keep BF% 12% or lower.
Click to expand...
 
Cycling over holidays is only good for bulking.Thanksgiving the best bulking day of the year.
 
Diet is going well, but the increase in cals is challenging - especially with only 3 meals.

Rest or cardio only days - 3,300 cals, weights 4,000 cals and once a week heavy weights 4,600 cals

After some thought I've adjusted the macro ratios to wind back the carbs a little and up the fats - the extra fats is taking some digestive adjustment. Popping digestive enzymes before every meal.

Kicked in my proviron today ... gave the Mrs an early warning of impending rapage over the next 8 weeks :winkfinger:
 
theCaptn's AG Fatfuck Training Log

Training is cranked up! Hit delts and traps Monday, and the following combo this morning:

DB press, starting in the wrist - neutral position if that makes sense - superset with rack pulls 10 sets of 10. For the rack pulls I kept a focus on activating the ham/glutes but still hit the mid back pretty well.

Following that I hit that mean-arse leg press aiming for 10 sets of 10 but tanked at about 7. Finished with 10min of cardio.

My bulletproof coffee for weights day is officially 1,255 cals with 3 egg yolks, 3tbsp of mct, and 100g of grass-fed butter. For my heavy weights day this bumps up to 1,435 cals with added CNO.

I will add that BLR incinderine is some strong shit. I hit 1 cap when I wake - I've had to pull back the amount of coffee in my preWO and had sweat pissing off me during training - noticeably more than previous.

My body felt trained hard but I kept alert and focussed at work, no real hunger until about 12pm, which I'm thinking the incinderine was helping with. Didn't break fast again to 12.30 with a whey shake followed by a carb meal - someone has talked me into 100mg proviron, so that's what it is :winkfinger:
 
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