OldSchoolLifter
Banned Member
OSL?S Fractured Tibia Repair, Muscle Research Protocol
All Peptides being used in this protocol, are for research purposes only, to document the healing affects, specifically in bone density. All peptides in this protocol are supplied by Buy Peptides Online | CJC 1295 with DAC | Aicar | Purchasepeptides.com
Notes about The Following Protocol:
Recently I fractured my tibia, It is a small hairline fracture, but because of the location, and my current training, it has impeded me tremendously, gravity constantly pulls the blood from not only the fracture but the bone membrane bruise downward causing major swelling in my foot, inducing pain far off from the fracture itself. Estimated heal time while staying off the foot is around 10 weeks, I plan to be on my foot and attempt to cut that time down. With a mixture of not only the peptide protocol, but in my down time elevating and icing.
I will be using LR3 and PEG-MGF separately, LR3 on the 4 days I work out, and PEG-MGF on my 3 OFF days. I will be running the LR3 & PEG-MGF for 5 weeks in total, but will continue with the GHRP-2 & Mod-GRF for an additional 25 days. Afterwards, I will more than likely run another 5 week Blast of PEG-MGF and LR3, as I should now have recovered from Desensitization.
If the Frequency says 2 x that means the Amount times 2 for the total of the day, Example Being 75mcg LR3 x 2 times per day would be 150mcg in total for that day. The Reason for alternating LR3 and PEG is to prolong Desensitization to the LR3 Maximizing benefits. I may play with dosing and times as we go along, but the above is my tentative schedule for the time being, all IU represent 1ml Bac Water reconstitution.
Also Note, PEG-MGF creates more myoblasts to be used to make muscle fibers. IGF is what turns the myoblasts into the muscle fibers, thus using PEG-MGF on OFF days would make sense for repair and to initiate myoblasts while on my off day, as MGF only is produced naturally after a workout.
Workout Days: Mon/Tues/Thurs/Fri
GHRP-2 - Morning Fasted / Post Workout
Mod-GRF - Morning Fasted / Post Workout
LR3 - Morning Fasted / Post Workout
HGH - Post Workout
Timing:
GHRP/Mod-GRF/LR3 - 7:00am & 4-4:30pm (Immediately Post)
HGH - 4-4:30pm (Immediately Post)
Food Intake:
Morning Fasted Dose's - Nothing Consumed for a minimum of 45min after dosing
Post Workout Dose's - Post Workout Meals Begin 25 minutes after dosing
Non Workout Days: Wed/Sat/Sun
GHRP-2 - Morning Fasted / Pre Bed
Mod-GRF - Morning Fasted / Pre Bed
PEG-MGF - Morning Fasted or Mid-Day (Will play with this. As the LR3 half life is roughly 20 hours and I would like it cleared before dosing Peg-MGF)
HGH - Morning Fasted
Timing:
GHRP/Mod-GRF/LR3 - 7:00am & 10:30pm (Immediately Pre Bed at least 40 minutes after last meal)
Peg-MGF - 7:00am
HGH - 7:00am
Food Intake:
Morning Fasted Dose's - Nothing Consumed for a minimum of 45min after dosing
Pre Bed Dose's - Immediately Pre Bed, At Least 40 minutes after last meal
Current Stats & Training: Also history on my weight.
5'7 (8) in shoes
175-178
8-9%
Every Training Day: @ 5AM I normally run 5-10k Depending how I am feeling. As of late as you can imagine I'm not running, I plan to start off with 1 mile this week and see where that leads.
Mon/Tues/Thurs/Fri
I do a lot of core and body weight exercises now, its rare I go to the gym, I may start going a bit more, but for my current training regimen and goals, this is what I need. I perform a mixture of weighted Pullups all grip types, Weighted Pushups all hand stance's ie Wide, Close, Triangle, Outward. Box Jumps, and Weighted Box Jumps, 50 Yard Sprints, and so on. Some mornings instead of Running 5-10k Ill strap a 50-100lb pack on in boots and quickly walk up and down some hills for a couple hours.
As you can see the training I do now is very different, reason being, Around this time last year I was 220 10% or so, and decided to start a non profit benefiting one of my wifes conditions one of the things I planned to do with this foundation to raise awarness was to climb Mt Everest. When I launched the Website, it went viral, so I started training, I realized quickly at the weight I was at, I couldn't run a mile, let alone climb 29k+ feet. It was time to drop. I restricted calories, stopped all resistance training, and became a "runner" I ended up at 150 or so and realized I lost way to much strength in exchange for stamina. Now the goal is to get back to 185-195 while still being able to maintain all cardiac functions. In just 2 months I have gone from 150 to 178 or so, Muscle memory is a powerful thing.
I plan to Climb in March-May of 2014 pending My Permit from China. IBM is sponsoring the climb, as well as the GPS equipment ill be using for real time tracking on the website.
Current Caloric Intake Daily: Carb Cycle
Workout Days:
Protein - 260g
Carbs - 290-350 ( Depending on the workout load for the day)
Fat - 65g ( All good fats)
Non Training Days:
Protein - 260g
Carbs - 50 or less
Fats - 130-150
I plan on increasing total intake another 500-700 in the next couple weeks. Again main goal here is strictly to put on lean mass, while maintaining low body fat and cardiac abilities. Pic in my Avi is most current, I will update with some pics as we progress.
Current AAS & Supplements being used:
Test E 500/wk
Proviron 50mg/ed
Var 50mg/ed
3g Vitamin C Twice Daily
Multi
Fish oil
All Peptides being used in this protocol, are for research purposes only, to document the healing affects, specifically in bone density. All peptides in this protocol are supplied by Buy Peptides Online | CJC 1295 with DAC | Aicar | Purchasepeptides.com
Notes about The Following Protocol:
Recently I fractured my tibia, It is a small hairline fracture, but because of the location, and my current training, it has impeded me tremendously, gravity constantly pulls the blood from not only the fracture but the bone membrane bruise downward causing major swelling in my foot, inducing pain far off from the fracture itself. Estimated heal time while staying off the foot is around 10 weeks, I plan to be on my foot and attempt to cut that time down. With a mixture of not only the peptide protocol, but in my down time elevating and icing.
I will be using LR3 and PEG-MGF separately, LR3 on the 4 days I work out, and PEG-MGF on my 3 OFF days. I will be running the LR3 & PEG-MGF for 5 weeks in total, but will continue with the GHRP-2 & Mod-GRF for an additional 25 days. Afterwards, I will more than likely run another 5 week Blast of PEG-MGF and LR3, as I should now have recovered from Desensitization.
If the Frequency says 2 x that means the Amount times 2 for the total of the day, Example Being 75mcg LR3 x 2 times per day would be 150mcg in total for that day. The Reason for alternating LR3 and PEG is to prolong Desensitization to the LR3 Maximizing benefits. I may play with dosing and times as we go along, but the above is my tentative schedule for the time being, all IU represent 1ml Bac Water reconstitution.
Also Note, PEG-MGF creates more myoblasts to be used to make muscle fibers. IGF is what turns the myoblasts into the muscle fibers, thus using PEG-MGF on OFF days would make sense for repair and to initiate myoblasts while on my off day, as MGF only is produced naturally after a workout.
Workout Days: Mon/Tues/Thurs/Fri
GHRP-2 - Morning Fasted / Post Workout
Mod-GRF - Morning Fasted / Post Workout
LR3 - Morning Fasted / Post Workout
HGH - Post Workout
Timing:
GHRP/Mod-GRF/LR3 - 7:00am & 4-4:30pm (Immediately Post)
HGH - 4-4:30pm (Immediately Post)
Food Intake:
Morning Fasted Dose's - Nothing Consumed for a minimum of 45min after dosing
Post Workout Dose's - Post Workout Meals Begin 25 minutes after dosing
Non Workout Days: Wed/Sat/Sun
GHRP-2 - Morning Fasted / Pre Bed
Mod-GRF - Morning Fasted / Pre Bed
PEG-MGF - Morning Fasted or Mid-Day (Will play with this. As the LR3 half life is roughly 20 hours and I would like it cleared before dosing Peg-MGF)
HGH - Morning Fasted
Timing:
GHRP/Mod-GRF/LR3 - 7:00am & 10:30pm (Immediately Pre Bed at least 40 minutes after last meal)
Peg-MGF - 7:00am
HGH - 7:00am
Food Intake:
Morning Fasted Dose's - Nothing Consumed for a minimum of 45min after dosing
Pre Bed Dose's - Immediately Pre Bed, At Least 40 minutes after last meal
Current Stats & Training: Also history on my weight.
5'7 (8) in shoes
175-178
8-9%
Every Training Day: @ 5AM I normally run 5-10k Depending how I am feeling. As of late as you can imagine I'm not running, I plan to start off with 1 mile this week and see where that leads.
Mon/Tues/Thurs/Fri
I do a lot of core and body weight exercises now, its rare I go to the gym, I may start going a bit more, but for my current training regimen and goals, this is what I need. I perform a mixture of weighted Pullups all grip types, Weighted Pushups all hand stance's ie Wide, Close, Triangle, Outward. Box Jumps, and Weighted Box Jumps, 50 Yard Sprints, and so on. Some mornings instead of Running 5-10k Ill strap a 50-100lb pack on in boots and quickly walk up and down some hills for a couple hours.
As you can see the training I do now is very different, reason being, Around this time last year I was 220 10% or so, and decided to start a non profit benefiting one of my wifes conditions one of the things I planned to do with this foundation to raise awarness was to climb Mt Everest. When I launched the Website, it went viral, so I started training, I realized quickly at the weight I was at, I couldn't run a mile, let alone climb 29k+ feet. It was time to drop. I restricted calories, stopped all resistance training, and became a "runner" I ended up at 150 or so and realized I lost way to much strength in exchange for stamina. Now the goal is to get back to 185-195 while still being able to maintain all cardiac functions. In just 2 months I have gone from 150 to 178 or so, Muscle memory is a powerful thing.
I plan to Climb in March-May of 2014 pending My Permit from China. IBM is sponsoring the climb, as well as the GPS equipment ill be using for real time tracking on the website.
Current Caloric Intake Daily: Carb Cycle
Workout Days:
Protein - 260g
Carbs - 290-350 ( Depending on the workout load for the day)
Fat - 65g ( All good fats)
Non Training Days:
Protein - 260g
Carbs - 50 or less
Fats - 130-150
I plan on increasing total intake another 500-700 in the next couple weeks. Again main goal here is strictly to put on lean mass, while maintaining low body fat and cardiac abilities. Pic in my Avi is most current, I will update with some pics as we progress.
Current AAS & Supplements being used:
Test E 500/wk
Proviron 50mg/ed
Var 50mg/ed
3g Vitamin C Twice Daily
Multi
Fish oil