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now this is finish i think,LOL
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s2h
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Any lower with that camera and the Cpt would never leave this thread
World-Pharma.org
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look huge man..good
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Well if I get selected for this contest hopefully I will be more huge
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what happened to dropping weight for a meet...not like you can really out grow your weight class
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EliteBodyTuneup.com & World-Pharma Present the Mr Transformer Challenge! Ent...
My meet is December 15th...
I was 206 I am now 203 I compete at 198
Ummm I don't think making weight is a problem
As for future meets I don't compete again until summer... Unless something grabs my eye
As my current bench stands I am a competitor at 198 or 220 for bench it doesn't matter
Just gotta keep getting my squats and deadlifts up. My squat and dead isn't competitive in either weight class yet and I will hold no records in either weight class for a while. So I just will be gunning for bench records and slowly rising my squat and deads
As for out growing my weight class I can recomp I mean either way I grow either 198 class or 220 class I can be 20% fat or 12% fat
So I can work on recomp and changing composition
Also, even if I stay competing at 198 I can still grow considerably and diet before meets or simply cut water weight you can easily shed 10 or more pounds just siting in a sauna
In most PL events the weigh in is the day before the competition so you can eat and restore your body
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My meet is December 15th...
I was 206 I am now 203 I compete at 198
Ummm I don't think making weight is a problem
As for future meets I don't compete again until summer... Unless something grabs my eye
As my current bench stands I am a competitor at 198 or 220 for bench it doesn't matter
Just gotta keep getting my squats and deadlifts up. My squat and dead isn't competitive in either weight class yet and I will hold no records in either weight class for a while. So I just will be gunning for bench records and slowly rising my squat and deads
As for out growing my weight class I can recomp I mean either way I grow either 198 class or 220 class I can be 20% fat or 12% fat
So I can work on recomp and changing composition
Also, even if I stay competing at 198 I can still grow considerably and diet before meets or simply cut water weight you can easily shed 10 or more pounds just siting in a sauna
In most PL events the weigh in is the day before the competition so you can eat and restore your body
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i thought you said 198 class
and then said you wanted to bilk to 220
i have no idea about the classes and dont care...just reading what you said
and then said you wanted to bilk to 220
i have no idea about the classes and dont care...just reading what you said
World-Pharma.org
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Well if I get selected for this contest hopefully I will be more huge
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all 6 +2 will get madd results for sure..all ..and all will love products!
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Right
I compete right now at 198 and compete December 15th at 198
After which I don't compete again until probably summer
I am free to compete at 198 or 220.
My bench qualifies as a competitive lift at either weight class and my squat and deadlift don't matter yet (working on it)
Therefore I'm free to compete at either class I choose
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How much you can squat and deadlift?
Here on this side of the pond records are considerably easier to break than in the states... At least in non-tested federations as there is much less people competing in those federations.
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Last meet
Squat 365
Bench 425
Deadlift 435
This meet my open and close will be I hope
Squat 385 close 425
Bench 425 close 450
Deadlift 435 close 500
That's in my head we will see what coach does
My bench will set a RPS record top ten
My squat and deadlift is still obviously no where close
Here the federations that matter have tested and untested divisions I compete in the pro untested division
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Friggin' wierd how much genetics and body structure effects to our lifts. I bet you have bigger legs and back than I have but I can still squat and DL more than you - and hell, you'd still probably be able to lift my bench 1RM for 30 reps!
I have a raw PL meet on Saturday and my gameplan is..
Bench press 235lbs/255lbs/275lbs
Deadlift 440ls/485lbs/520lbs
Will skip squats because of f'd up achilles tendon
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Yeah, that's pretty common.. I trained legs from the beginning but only with machines, lol.
Your lifts will catch up at some point, even though it's possible that you'll end up being always better at bench press than at powerlifting.
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We will see
I will total elite in the summer
That will be quite a feat
At least that is my goal
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s2h
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this is kinda irrelevant but relevant...one of my boys is 16(17 in a few months)he has been on the varsity powerlifting team since he was a freshman...his best lifts last season(this one is just starting)
bench 305
squat 525
dead 540
he was in the 242 class last season but will have to move into the 275 class this one most likely...he is a little over 6 feet tall..goal is too bring his bench up and this will move him into a top 5 tier in the state...shooting for squats and deads around 600 by seasons end...
kids get strong fast...natural testosterone levels and gh release are there too maximize what potential they have..they do way overtrain..and eat like do-do..
i go to all the meets and help him wrap and critique lifts with videos..i then replay the videos in between lifts to help make adjustments...it works pretty good..as his form is very solid on all 3 lifts..the bench is one ply(which i'm not a fan of)but for the deads and squats he wears a old slinglet..
bench 305
squat 525
dead 540
he was in the 242 class last season but will have to move into the 275 class this one most likely...he is a little over 6 feet tall..goal is too bring his bench up and this will move him into a top 5 tier in the state...shooting for squats and deads around 600 by seasons end...
kids get strong fast...natural testosterone levels and gh release are there too maximize what potential they have..they do way overtrain..and eat like do-do..
i go to all the meets and help him wrap and critique lifts with videos..i then replay the videos in between lifts to help make adjustments...it works pretty good..as his form is very solid on all 3 lifts..the bench is one ply(which i'm not a fan of)but for the deads and squats he wears a old slinglet..
s2h
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i enjoy it..but i dont go dad reliving life thru kids..we have plenty of those on the football team...some guys are way over the top...
Darkhrse99
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EliteBodyTuneup.com & World-Pharma Present the Mr Transformer Challenge! Ent...
I been lifting for a decade
I only started powerlifting in January so a year now
So been training and doing full body a year
As I mentioned before I was one of those upper body only guys forever lol unfortunately
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I been lifting for a decade
I only started powerlifting in January so a year now
So been training and doing full body a year
As I mentioned before I was one of those upper body only guys forever lol unfortunately
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Darkhrse99
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Not really
Seven of those years I was in prison and we just worked out. Limited weights and lots of reps
Then in college I just lifted upper body with the guys and did lots of chest shoulders and biceps
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Darkhrse99
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I love power lifting, but I definitely think we could benefit more from some isolation movements that bodybuilders do and dieting that bodybuilders do. But I mean I say that because I wanna look a bit better...
As the master of powerlifting says, mr Simmons you can't serve two masters or you can't be king of two things. Bodybuilders aren't gonna be power lifters and power lifters aren't gonna look like bodybuilders
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Tommygunzthomas
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should be a good contest!
World-Pharma.org
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yeah,real good with best gear ever!
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