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Hex 450 Review/Log

I'm dropping my clen tomorrow for 2 weeks. I get to be shake free! Lol
 
3/7/14
7:00am 8 hard boiled eggs no yolks with 1/2 cup oatmeal
8:00am WORKOUT
-Dumbbell Shoulder Press wu/30x10 1/65x10 2/75x10 3/100x8
-Dumbell Side Raises 3 sets of 12 reps with 20pds
-Dumbell Front Raises 3 sets of 15 reps with 20pds
-Barbell Shrugs 3 sets of 12 reps with 225pds
POST-WORKOUT-->Cardio on elliptical for 30 mins
10:00am one 2 oz turkey burger with a 4 oz bagel
12:00pm 12 oz chicken with one whole avocado
3:00pm 42 gram no carb protein drink
6:30pm CHEAT MEAL--> I had thus awesome stuffed ravioli dish at this Italian restaurant

I had 1 and 1/2 gallons of water yesterday. Yup, I said yesterday cause I missed the log the other day. My wife and I went out with her married co-workers. She works with this couple everyday, I had never met them. Well, long story short they talked us into drinks after dinner and that pretty much screwed up my world. My wife is an absolute light weight but had the most drinks I had ever seen her drink probably since we have been together. I wound up having 6 beers and missing my last protein meal:wits:. I know this May sound early to some but we came home at 12:00am and both passed out. Now both of us, her more then me, kinda feel like shit today. I now remember why I don't drink like I use to any more.:shooter:
 
Best part about hangovers is hitting up Burger King or Rallys the next day lol. Take it easy man, I don't drink much either. I'd probably be gone off 10 or so beers
 
Hey guys, it must have been the hangover, but the last 3/7/14 date was suppose to be 3/8/14. Sorry fellas for stumbling.
 
3/9/14(RELAX DAY/FAMILY DAY)
9:00am 2 fried eggs with two fired pieces of bologna
12:30pm 6 oz piece of beef sausage with one grapefruit
3:30pm 1 cup of almonds
5:00pm 6 oz of pork loin with a cup of salad with oil and vinegar dressing
8:00pm 1/2 cup of pecans

Between being a little hungover and daylight saving today really fucked me up. I could even get the date right on yesterday's log LOL. Today was just a total chill day and today's log is going to be short and sweet cause I need some sleep.
 
3/10/14
5:30am 30 mins of cardio on elliptical
7:00am 8 hard boiled eggs no yolks with half a bagel
9:00am 42 gram no carb protein drink
11:00am 6 oz pork loin
12:30pm WORKOUT
-Squats wu/135x10 1/225x10 2/315x8 3/405x8 4/455x4 do to 225pds x failure, drop to 135pds x failure
-Hammer Strength Machine Squats 1/180x10 2/230x10 3/300x10
-Leg Curls 1/65x12 2/125x10 3/135x8
-Leg Extensions 1/135x10 2/180x10 3/205x10
-Standing Barbell Curls 3 sets of 15 reps with 225 pds
2:00pm one 2 oz turkey burger with one 4 oz bagel
3:30pm 1 cup of almonds
6:30pm one 8 oz chicken with a salad with oil and vinegar dressing
7:30pm 30 mins of cardio on treadmill
At 9:00pm I will have a 42 gram no carb protein drink

I had around 2 gallons of water today. Strength was feeling pretty good. I'm off the clen for two weeks so strength should be good. I shot 3cc's in the delt today. I usually don't shoot that much into the delt but I figure I should be ok. I took some progress pics of my legs today, but I'm not sure about posting any pics yet. I feel good but I'm starting to wonder a little about my tren. It's from another sponsor and I'm not getting any of the sides that I usually get. If sides don't start showing at the end of this week(that would make 3 full weeks on this tren) I am really going to worry.
 
Tren E or Ace bro?
 
Tren E
I forgot this has been my lowest dosing of tren since I have been using tren. I finally got a little night sweat last night so that is a good sign. I can't wait till I can get a bunch of SF tren!
 
3/11/14
5:30am 30 mins of cardio of elliptical
7:00am 8 hard boiled eggs, 2 pieces of bacon, 1/2 of a bagel
9:00am 42 gram no carb protein drink
11:00am 8 oz of pork loin
12:30pm WORKOUT
-Bench Press wu/135x10 1/225x10 2/275x10 3/315x7(I clanged the bar on one of my safety racks and it messed me up, I might have been able to get 1 or 2 more:shooter:) 4/365x4 with a powerlifting slingshot
-Incline Dumbbells 1/100x10 2/110x8 3/120x7
-Floor Presses 1/225x10 2/225x9 3/225x6 (this exercise smoked my balls)
-SUPERSET-->Dumbbell Flyes 1/55x10 2/60x8 3/65x8
-->Palms In Press 1/55xfail 2/60xfail 3/65xfail
2:00pm one 2 oz turkey burger with a 4 oz bagel
3:30pm 1 cup of almonds
6:00pm 7 oz salmon fillet with a cup of peas
At 8:30pm I will have a 42 gram no carb protein drink

I had close to 2 gallons of water today. Yesterday's delt injection feel fine today, just a little PIP. Strength was good today. I wish I hadn't hit that damn safety bar though. Anyway, it seems that after my first or second exercise I start to lose steam very fast. I am wondering if that is from the t3? This is my first time using t3. I know how I react to clen but I'm not on clen right now. If I remember right it is active for 10-36 hours so either way it was completely out of my system by today.
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Haha give it time bro! And you will love SF tren man!
 
Congrats man! Keep pushing brother

-jwgibbons
 
3/12/14
5:30am 30 mins of cardio on elliptical
7:00am 8 hard boiled eggs no yolks, one piece of bacon, 1/2 cup of oatmeal
9:00am 42 gram no carb protein drink
11:00am 8 oz of chicken
12:30pm WORKOUT
-Deadlifts wu/135x10 1/225x10 2/315x8 3/405x8
-Barbell Bent Rows 1/225x10 2/245x8 3/275x8 drop to 65 pound dumbbells x fail
-Reverse Grip Pulldowns 1/180x 10 2/230x10 3/300x10
-One Arm Hammer Strength Rows 1/90x10 2/100x8 3/115x8 drop to one arm pulldowns with 50pds x fail
2:00pm one 2 oz turkey burger with a 4 oz bagel
3:30pm 1/2 cup of almonds
4:30pm 30 mins of cardio on treadmill
7:00pm 8 oz of spare ribs with one cup of corn
At 9:00pm I will have a 42 gram no carb protein drink

I had a gallon and 1/2 of water today. Strength was really awesome today! Everything felt easy super easy. Got another delay shot tomorrow, but it's an off day anyway.
 
Keep at it bro!
 
3/13/14 OFF DAY
5:30am 30 mins of cardio on elliptical
7:00am 8 hard boiled eggs no yolks
9:00am 1/2 cup of almonds
12:00pm one 2 oz turkey burger with a 4 oz bagel
2:30pm 1/2 cup of almonds
4:00pm two beef sticks(didn't pay attention to weight or size)
6:30pm three 3 oz chicken sausages with 1/2 cup of corn

I had only about a gallon of water today. I took my second delt shot and it was good, no problems. Today was a good day. I took the day and played golf with my father-in- law. We both suck at golf so it was fun. Eating on the course was difficult as you can see by all the almonds I had today. I had those beef sticks on the run cause I was starving so that was my fault for not preparing better. I didn't do cardio this evening either. When I got home from golf I played with my daughter until I had to cook dinner. We had a lot of fun and played on the trampoline. My beautiful wife talked me out of evening cardio by telling me she needed to talk to me about something in the shower. I guess what she needed to talk about was a BLOWJOB! So I am kinda happy I missing cardio. Nothing like a good BJ to finish an awesome day.
 
3/14/14
5:30am 30 mins of cardio on elliptical
7:00am 8 hard boiled eggs no yolks with 1/2 cup of oatmeal
9:00am 42 gram no carb protein drink
12:00pm 6 oz pork loin with a 2 oz turkey sausage
1:00pm WORKOUT
-Dips wu/bwx10 1/bw+25x10 2/bw+50x10 3/bw+75x7
-One Arm Cable Pushdowns 1/20x15 2/45x10 3/70x6 dp to 45xfail dp to 20xfail
-Cable Bicep Curls 1/60x12 2/85x10 3/110x8
-SUPERSET-->Dumbbell Hammer Curls 1/20x10 2/30x10 3/40x10
-->Dumbbell Crossbody Curls 1/20x10 2/20x10/3/20x10
2:00pm one 2 oz turkey burger with one 4 oz bagel
4:30pm 1/2 cup of almonds
5:30pm 15 mins of HIIT training on the treadmill
6:30pm 10 oz of spare ribs(left over from the other night)
At 8:30pm I will have a 42 gram no carb protein drink

I had 2 gallons of water today. Strength felt like it was through the roof today along with aggression and being horny. I almost jacked off twice today because of my hornyness. The delt shot feels fine from yesterday. I have noticed with the HIIT training, my pace is becoming very easy when I do my 30 second all out go at 9mph on the treadmill. I think next week I will crank it up to 9.5 or 10 mph. Overall I feel very good.
 
3/15/14
7:30am 8 hard boiled eggs no yolks with 1/2 a bagel
8:30am WORKOUT
-Hammer Strength Military Press wu/90x10 1/180x10 2/230x8 3/250x8
-SUPERSET-->Dumbbell Side Raises 1/20x10 2/30x10 3/40x10
-->Dumbbell Front Raises 1/20x10 2/30x10 3/40x10
-Upright Rows 1:95x10 2/115x8 3/135x8 do to 45 pound bar x fail
30 mins of cardio on elliptical
10:30am 2 oz turkey burger with 4 oz bagel
12:30pm 1/2 cup of almonds
3:00pm 42 gram no carb protein drink
5:00 pm CHEAT MEAL---->PIZZA BABY I think I had 3 or 4 slices and 2 beers, damn it was awesome!
At 7:30pm I will do 30 mins of cardio on treadmill

I had about a gallon and a half of water today. It was a run around day with the family. We went shopping everywhere Lol. Tomorrow is a relax/chill day and I plan to sit on my ass and do nothing!
 
Cardio sucks man. Good to see you are sticking with it. Hit me in my PMs I have a IIFYM meal using chicken, bread, 0 fat pizza sauce, and fat free cheese meal that is kinda like pizza. Now to be fair the macros are 1.5 fat 53 protein (45 from good animal sources) and 48 carb. So its not exactly pizza but it helps with cravings
 
3/16/14 FAMILY DAY/RELAX DAY
7:30am 6 whole fried eggs
10:30am four 2 oz chicken sausages
1:00pm 1/2 cup of almonds
3:30pm 1/2 cup of almonds
5:30am 6 oz chicken

I had about about a gallon and a cup of water today. I had a relaxing day with the wife and daughter. We all just chilled and did some light house chores. Tomorrow is back to the grind with a heavy leg day!
 
3/17/14
5:30am 30 mins of cardio on elliptical
7:00am 8 hard boiled eggs no yolks with 1/2 cup oatmeal
9:00am 42 gram no carb protein drink
11:00am 12 oz chicken with one half of an avocado
12:30pm WORKOUT
-Half Squats wu/135x10 1/225x10 2/315x10 3/405x8 4/455x4(I leaned forward to adjust the bar on my back and lost the weight:shooter: I could have easily gotten 2 more. Thank God for the safety bars)
-Stiff Legged Deadlifts 1/225x10 2/245x8 3/275x8
-One Legged Leg Curls 1/35x10 2/45x10 3/55x9
-One Legged Leg Extensions 1/55x10 2/85x10 3/105x10
-Standing Barbell Calf Raises 4 sets of 15 reps
2:00pm 8 oz chicken with 4 oz bagel
3:30pm 1/2 cup of almonds
5:00pm 15 mins of HIIT cardio
6:30pm 6 oz pork chops with a bowl of salad with oil and vinegar
At 9:00pm I will have a 42 gram no carb protein drink

I had close to 2 gallons of water today. Strength is still going up. I'm pissed that I dropped that weight because I had to re-adjust. I should have just reracked the weight but it's all good. Injection went good but I think I knicked a vein because my leg jumped a little. I am finally starting to get some food cravings. During my workout I couldn't wait to eat after.
 
Keep at it brother, consistency set winners apart

-jwgibbons
 
Loving the log brother. Let me know when you try out my recipe. If you like it and a couple other people enjoy it, I may have to do a write up on how to make it. I think I will use it on sundays when I sit down to watch some sports. That's when I use to order some pizza, but now I can't do that. I love my football, beer, and pizza days. BTW when is football coming back? My sundays seem lonely without it lol
 
I'm the same way! Beer, football, pizza and football. Yup, I put football twice LOL. Now it will pretty much just be the football.
 
3/18/14
5:30am 30 mins of cardio on elliptical
7:00am 8 hard boiled eggs no yolks with 1/2 cup of oatmeal
9:00am 42 gram no carb protein drink
11:00am 12 oz chicken with 1/2 an avocado
12:00pm WORKOUT
-DeadStarts(Bench) wu/135x10 1/225x10 2/275x8 3/315x7
-Incline Barbell 1/225x10 2/245x8 3/275x6 dp to 135pds x fail
-Decline Dumbbells 1/85x10 2/100x8 3/120x6
-Hammer Strength Palms In Press 4 sets of 10 reps with 180pds
1:30pm 6 oz chicken with a 4 oz bagel
3:30pm 1/2 cup of almonds
4:30pm 30 mins of cardio on treadmill
6:30pm 8 oz steak with a bowl of salad with oil and vinegar
At 9:00pm I will have a 42 gram no carb protein drink

I had 2 gallons of water today. Today's workout was awesome. It was head and shoulders better then last weeks. My injection site is a little tender today but all is good. Tomorrow is an off day and then it's on to back Thursday. Tomorrow I'm going to tape and weigh myself so I will update then.
 
3/19/14 OFF DAY
5:30am 30 mins of cardio on elliptical
7:00am 8 hard boiled eggs no yolks
9:00am 42 gram no carb protein drink
11:00am 6 oz chicken
1:00pm 15 mins of HIIT cardio on treadmill
2:00pm 4 oz tuna with one slice cheese
3:30pm 1/2 cup of almonds
5:00pm 10 oz of roast beef
7:00pm 30 mins of cardio on treadmill
At 8:30pm I will have a 42 gram no carb protein shake

I had a gallon and 1/2 of water today. I did cardio 3 times today! I don't know why but I just felt like it. I feel good today and got to visit with a family member we haven't seen in many months so that was great. Tomorrow is back day!
 
3 times? Damn bro keep at it lol


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