Hex 450 Review/Log

[the_predator]

4/2/14 OFF DAY
5:30am 30 mins of cardio on elliptical
7:00am 8 hard boiled eggs no yolks
9:00am one 2 oz turkey burger and 2 hotdogs
12:00pm 4 oz can of tuna
3:30pm 1/2 cup of almonds
6:00pm 3 oz chicken, 3 oz steak and a cup of salad with salt
8:30pm 30 mins of cardio on treadmill

I had a little over a gallon and 1/2 of water today. Tomorrow I up the clen dose to 16omcgs which should be interesting. I'm defiantly starting to see some veins pop up especially in my forearms, biceps, and triceps. I think the most stubborn parts(gut and chest ) are going to be the hardest to get the fat off in the long run. My chest retains fat so easily. If anyone has any tips for when I really get down in weight to get the stubborn fat off my chest please let me know.

 

[exerciseordie]

Glad to see some love from members in this thread! Keep killing it brother!

 

[the_predator]

4/3/14
5:30am 30 mins of cardio on the elliptical
7:00am 8 hard boiled eggs no yolks 1/2 cup of oatmeal
9:00am 42 gram no carb protein drink
11:00am 12 oz chicken with 1 whole avocado
12:30pm WORKOUT
-Close Grip wu/135x10 1/225x10 2/245x8 3/295x6 dp into close grip pu x fail
-Lying Dumbbell Tricep Extensions 1/20x15 2/30x12 3/40x10
-Barbell Curls 1/95x10 2/115x8 3/135x6 dp into barbell x fail
-Dumbbell Curls 1/40x10 2/50x8 3/60x6
1:30pm two 2 oz chicken burgers with a 4 oz bagel
4:30pm 30 mins of cardio on treadmill
5:00pm two 4 oz burgers
8:30pm 42 gram no carb protein drink

I had 2 gallons of water today. Didn't sleep to good thanks to my dog last night so today's workout wasn't anything special. I'm going to drop my clen down to 120mcgs in talking with my SF brothers as it isn't really that more beneficial. My back is feeling better. No spasms for a few days now. I'm definetly going to try squats again on Monday.

 

[Gibbz]

Awesome work brother

-jwgibbons

 

[exerciseordie]

Very sorry for the delay on your log brother! Time to update us! I've been dying to hear your progress

 

[the_predator]

4/8/14
Well I'm back! Not sure what happened with SF and it's none of my business. I asked if I could be moved to the online journal section. No offense to SF what so ever. I love the products and the guys involved, I would just hate to see all my progress lost if something happened. Ok here we go

5:30am 30 mins of cardio on elliptical
7:00am 8 hard boiled eggs no yolks with 1/2 cup of oatmeal
9:00am 42 gram no carb protein drink
11:00am 12 oz chicken with 1 whole avocado
12:30pm WORKOUT
-Bench Press wu/135x10 1/225x10 2/275x8 3/315x8 dp to 135 x fail
-Hammer Strength Inclines 1/180x12 2/230x10 3/300x8
-Floor Presses 1/225x10 2/245x8 3/265x6( I'm totally spent after 1st set)
-Flyes superset 3 sets of 12 reps with 40pds
-Push-Ups bw x fail after each fly set
1:30pm 2oz turkey burger with 4 oz bagel
3:30pm 1/2 cup almonds
4:30pm 15 mins HIIT cardio on treadmill
5:30pm 8 oz chicken with 1 cup of broccoli
8:30pm 42 gram no carb protein drink

I had 2 gallons of water today. My back is doing good. I was able to do legs yesterday and even squat although I'm behind on squat strength only getting 405pds x 6. I still a little scared about my back workout coming up on Thursday. All shots are doing good. I'm on GW 501516 and I feel good. Cardio was a breeze today so it must be working. I will tape and weigh myself tomorrow and post results.

 

[Gibbz]

No offense taken brother

-jwgibbons

 

[the_predator]

4/9/14 OFF DAY
UPDATE: Well, there is no update. Weight and inches are the same as last week.

5:30am 30 mins of cardio on elliptical
7:00am 8 hard boiled eggs with no yolks
9:00am 3 turkey dogs
11:00am 2 oz turkey burger
2:00pm 1/2 cup of cottage cheese with 1/2 cup almonds
3:30pm 1/2 cup of almonds
6:00pm two 4 oz burgers with a bowl salad with oil and vinegar
7:00pm 45 mins of cardio on treadmill

I had 1 and 1/2 gallons of water. Today was an off day for lifting so there is not a ton to report. My back did twinge today out of all places on the shitter. I'm a little worried about doing back tomorrow so I'm just going to start slow and light and see how I feel.

 

[the_predator]

4/10/14
5:30am 30 mins of cardio on elliptical
7:00am 8 hard boiled eggs no yolks with 1/2 cup of oatmeal
9:00am 42 gram no carb protein drink
11:00am 12 oz chicken with 1 whole avocado
12:00pm WORKOUT
I took it light and easy today because of the others day's spasm
-Pull-Ups 1/bwx10 2/bwx10 3/bwx9
-Incline Dumbbell Double Arm Rows 3 sets of 10 reps with 40pds
-Cable Pulldowns 3 sets of 10 reps with 180pds
-One Arm Hammer Rows 3 sets of 10 reps with 70pds
Immediately after lifting 15 mins of HIIT cardio on treadmill
2:00pm 2 oz turkey burger with 4 oz bagel
3:30pm 1/2 cup of almonds
5:00pm 2 turkey hotdogs and one 2 oz turkey burger
8:00pm 42 gram no carb protein drink

I had two gallons of water today. My back twinged a little on the one arm hammer rows but during squats and legs in general I was fine. Not sure about that but hopefully I will be good for next week. I have noticed the GW 501516 makes me more hungry then normal also. Cardio was good today, got up to 10 miles per hour on the treadmill for HIIT sprints.

 

[the_predator]

4/11/14
5:30am 30 mins of cardio on elliptical
7:00am 8 hard boiled eggs no yolks with 1/2 cup of oatmeal
9:00am 42 gram no carb protein drink
11:00am one. 2 oz turkey burger
2:00pm 12 oz chicken with 1 whole avocado
3:00pm WORKOUT
-Dips wu/bwx10 1/bw+25pds x10 2/ bw+ 50pds x8 3/bw+75pds x8 4/bw+100pds x6 dp to bw x fail
-SUPERSET - One Arm Cable Pushdowns 1/20x12 2/45x10 3/70x7
- One Arm cable Ext 1/20x 10 2/20x10 3/20x10
-SUPERSET - Cable Rope Hammer Curls 1/70x12 2/80x10 3/90x10
- Cable Curls 1/70x10 2/80x10 3/90x8
- Concentration Curls 1/10x15 2/15x12 3/20x10 <-----THIS WAS TO LIGHT!
4:30pm 2 oz turkey burger with 4 oz bagel
7:00pm two 2 oz burgers with a bowl of salad with oil and vinegar dressing

I had 2 gallons of water today. I don't think I will have my 42 gram drink tonight because I feel so full. This GW 501516 is very weird. It makes you hungry but also when you eat you feel full to the max. I know I'm on low carbs already but I may cut out my morning carbs because lately I have felt absolutely stuffed in the mornings. Well my proviron came in and I am very excited! I took 50 mg today and will likely stay on that dose until the end of my cycle. I think between the t3, clen, GW 501516, and proviron I should be able to cut this fat and lean out. I'm sure the 1900mgs of test and 400mgs of tren will help too.

 

[the_predator]

4/12/14
6:30am 30 mins of cardio on elliptical
7:30am 6 hard boiled eggs no yolks with two 1 oz sausage patties
9:00am 42 gram no carb protein drink
9:30am WORKOUT
-Hammer Strength Military Press wu/90x10 1/180x10 2/230x8 3/280x6 dp to 90 x fail
-Side Dumbbell Raises 1/20x12 2/30x10 3/40x10
-Front Dumbbell Raises 1/20x15 2/30x12 3/40x10
-Uprights 1/95x10 2/115x8 3/135x8
-Shrugs 3 sets of 225pds x 10
11:00am 2 oz turkey burger with 4 oz bagel
1:00pm 1/2 cup of almonds
5:30pm CHEAT MEAL ----> 2 pieces of pizza and chocolate covered strawberries with 3 beers(yeah I know, 2 to many)

I probably won't have any more food for the night cause I'm honestly stuffed! I only did one go of cardio today. I figure tomorrow I will get some cardio when I have to push mow and weed eat my lawn LOL. I had about a gallon and 1/2 of water today. Lifting went well. Strength was up, even though it was a fairly early morning session. Nothing really more to report. I'm just going to enjoy the night with the family and hope for a from the wife later

 

[the_predator]

4/13/14 FAMILY DAY/RELAX DAY
7:00am 1 egg, 1 sausage patties, one 2 oz turkey burger
10:30am 1/2 can tuna, 4 oz chicken and one cup of broccoli
12:30pm 1/2 cup of almonds
2:30pm 1/2 cup of almonds
6:00pm 8 oz salmon fillet with a cup of asparagus and tomatoes

I had about a gallon and 1/2 of water today. I just enjoyed the family time today. I did get some cardio in by push mowing the lawn LOL. Bad news though is my back slightly spasmed twice today. Not sure what to make of that but I'll just go with business as usual starting with legs tomorrow.

 

[the_predator]

4/14/14
6:30am 30 mins of cardio on elliptical
7:30am 8 hard boiled eggs no yolks
9:30am 42 gram no carb protein drink
11:30am one 2 oz burger with one whole avocado
1:00pm WORKOUT
-Half Squats wu/135x10 1/225x12 2/315x10 3/405x8 4/455x10
SUPERSET - Hammer Squats 3 sets with 230pds x 10
- Dumbbell Lunges 3 sets with 25 pds x 10
-One Legged Leg Curls 1/45x10 2/55x8 3/65x6
-One Legged Leg Extensions 1/65x12 2/90x10 3/115x6(either to heavy or I was just burnt out)
-Standing Calf Raises 4 sets of 15 reps with 225pds
2:30pm one 2 oz turkey burger with 4 oz bagel
3:45pm 1/2 cup of cashews
5:30pm 30 mins of cardio on treadmill
6:30pm 8 oz chicken with a bowl of brussel sprouts mixed with butter and bacon( I ate way to many of those)
8:30pm 42 gram no carb protein drink

I had close to 2 gallons of water today. Workout was awesome! I don't know what got into me that last set but 455 felt easy. I have dropped my morning carbs and just decided to go with my post workout carbs. Once again, this GW 501516 has got me feeling retarded full. I have noticed since I have been on this stuff I don't shit as often as I use to. Don't know if that is good or bad?

 

[Gibbz]

I personally look forward to my afternoon b.m. I call it my YouTube time

-jwgibbons

 

[the_predator]

i personally look forward to my afternoon b.m. I call it my youtube time

-jwgibbons

lol

 

[the_predator]

4/15/14
6:00am 30 mins of cardio on elliptical
7:00am 8 hard boiled eggs no yolks with one turkey hotdog
9:00am 42 gram no carb protein drink
11:00am 12 oz chicken with 1 whole avocado
1:00pm WORKOUT
-Bench Rack Presses(6 inch press) wu/135x10 1/225x10 2/275x8 3/315x10 4/365x4
-Incline Press 1/225x10 2/245x8 3/275x5(got distracted with shit) dp to 135 x fail
-Decline Dumb Press 1/85x10 2/100x8 3/120x8
SUPERSET - Hammer Strength Press 1/180x12 2/230x10 3/280x10
- Palms In Dumb Press 3 sets of 12 reps with 40 pds (this was a little to light)
2:30pm 2 oz turkey burger with 4 oz bagel
4:00pm 1/2 cup of cashews
6:30pm 6 oz salmon, 2 turkey hotdogs, bowl of asparagus
7:30pm 30 mins of cardio on treadmill
9:00 pm 42 gram no carb protein drink

I had about 2 gallons of water today. Today was a ok day for strength. I got distracted during inclines with an issue(phone call) from my wife. As I have wrote earlier the GW 501516 has been making me feel shitty. I think I will run it as a stand alone after my t3 and clen run. I don't think it works good with the t3. I dropped it today because of the bloated and "all the time" full sick feeling. As I said, I'm not putting it down now until I run it by itself. Tomorrow is weight and tape so I'm hoping for something to give. I don't want a repeat of last week. I will update tomorrow either way.

 

[the_predator]

4/16/14 OFF DAY
NO UPDATES TO POST---> Everything is still the same
7:30am 30 mins of cardio on elliptical
8:00 am 8 hard boiled eggs no yolks
10:00am 2 turkey hotdogs with 1/2 cup cashews
1:00pm 1/2 cup of almonds
3:30pm 1/2 cup of cottage cheese with a handful of almonds mixed in
6:00pm 6 oz chicken with a bowl of salad with oil and vinegar dressing
7:00pm 30 mins of cardio on treadmill

I had over 1 and 1/2 gallons of water today. Dropped the GW 501516 and holy shit, talk about night and day. I felt so much better today. No bloat, no full feeling, no sick feeling. I am willing to give it one more chance after my t3 and clen run, but if I continue to feel that way when I run it again, I will dump it! Not much to report because it was an off day. I had a great day with my daughter(spring break). I helped her ride her bike. We must have gone over a mile. She is good when she gets going or stops, but turning and getting the bike started on her own is tough for her. I guess I did 3 cardio sessions with all the running I did along side of her. Hopefully next week I will get back on the progress train. I'm going to blame it on the GW 501516... LOL

 

[the_predator]

4/17/14
6:00am 30 mins of cardio on the elliptical
7:00am 8 hard boiled eggs no yolks with a turkey hotdog
9:00am 42 gram no carb protein drink
11:00am two 2 oz turkey burgers with one whole avocado
1:00pm WORKOUT
-Deadlifts wu/135x10 1/225x10 2/315x8 3/405x8
-Incline Bench Dumbbell Rows 1/40x12 2/60x10 3/80x10
-Low Rope Pulls 1/180x10 2/200x8 3/225x6 dp to 90 x fail
-Hammer Strength One Arm Rows 1/45x15 2/70x12 3/90x10
2:30pm 48 gram protein shake with 1/2 cup of cashews and 1 banana
5:00pm one 2 oz turkey burger with one turkey hotdog
5:30pm 30 mins of cardio on the treadmill
8:30pm 42 gram no carb protein drink

I had 2 gallons of water today. I was glad my back was good for Deadlifts. It was a fairly good workout today. There was no pain at all. Well it wasn't a fluke about the GW 501516, I felt really good today health wise. Tomorrow is arms so I'm going to get to bed.

 

[exerciseordie]

Keep at it bro, I'm still keeping an eye on this! Don't be fooled with my lack of posting

 

[the_predator]

Keep at it bro, I'm still keeping an eye on this! Don't be fooled with my lack of posting

Thank you for the support brother

 

[Gibbz]

Keep at it bro, I'm still keeping an eye on this! Don't be fooled with my lack of posting

Agreed, I think I read both your logs more than I post in mine lol

-jwgibbons

 

[the_predator]

Agreed, I think I read both your logs more than I post in mine lol

-jwgibbons

I'm just glad we can all support each other and offer help when asked or needed. I can't imagine having some of the conversations I have with you guys with my non- lifting friends who don't understand the lifestyle!

 

[Gibbz]

Agreed^

-jwgibbons

 

[the_predator]

4/18/14
7:00am 30 mins of cardio on elliptical
8:00am 7 hard boiled eggs no yolk with 4 oz sausage
10:00am 42 gram no carb protein drink
1:00pm two 2 oz turkey burgers with 1 whole avocado
2:00pm WORKOUT
-Close Grips wu/135x10 1/225x10 2/245x8 3/295x6 dp to 135 x fail
SUPERSET -Lying EZ Bar Ext 1/65x15 2/100x12 3/135x8
-Cable Rope Pushdowns 3 sets of 10 reps with 70pds
EZ Bar Curls 1/65x10 2/85x10 3/105x10 dp to 55 x fail
Dumbbell Preacher Curls 1/20x12 2/30x10 3/40x7
3:30pm 48 gram protein shake with 1/2 cup cashews and 1 whole banana
6:30pm 6 oz of ground beef with a bowl of salad with oil and vinegar dressing
7:30pm 30 mins of cardio on treadmill
9:00pm 42 gram no carb protein drink

I had 2 gallons of water today. I did a lot of running around today so the food was just kind of thrown together. It all worked out though. Today's workout was short but sweet. I got a good pump in my arms. All injections have gone good this week. Pretty soon I will get to crack open that SF tren so I am looking forward to that. Tomorrow is delts and then Monday I start the clen back up again.

 

[the_predator]

4/19/14
8:00am 5 hard boiled eggs no yolks with three 1 oz sausage patties
9:00am WORKOUT
GIANT SETS
- Military Presses 1/95x12 2/115x10 3/135x10
- Dumbbell Side Raises 1/20x12 2/25x10 3/30x10
- Dumbbell Front Raises 1/20x12 2/25x10 3/30x10
- Upright Rows 1/65x12 2/75x10 3/85x10
10:00am Met-rx protein bar
12:00pm 6 oz chicken with a bowl of salad with oil and vinegar dressing
3:30pm 1/2 cup of almonds
6:30pm CHEAT MEAL Japenese food(it was awesome)

I had about a gallon and 1/2 of water today. I was in a big rush today with everything so I missed out on cardio but did so much outside work(sweating like a pig) that I much have got something in LOL. I also did a Giant Set for my workout because of time restraints. Holy shit it was a killer. By the 3rd giant set I was pretty much done! Today was a pretty good day. I'm going to enjoy the night with my wife(after the child goes to bed) then maybe watch a movie.

 

[theCaptn']

Dude why take out the yolks? They're nutrient rich!

 

[the_predator]

^Trying to watch my cholesterol and fat intake I suppose, but you are right they are very nutrient rich.

 

[the_predator]

4/20/14
CAN YOU BELIEVE I THREW MY BACK OUT AGAIN!
Holy shit I'm so pissed. I swear just when things are feeling good again. You know what got me....A FUCKING 20 POUND BAG OF DOG FOOD! I guess I twisted the wrong way when I was picking it up. I don't fucking care! I'm going to try squats tomorrow even if it fucks my back completely! Anyway here is my log:

FAMILY DAY/ RELAX DAY
8:30am 4 scrambled eggs with 3 pieces of bacon
10:00am 1/2 cup of almonds with 2 slices of cheese
1:30pm 12 oz of fresh trout(freakin awesome!)
3:45pm 1/2 cup of cashews
6:30pm 4 oz tuna with a bowl of brussel sprouts

I had about a gallon of water today. I really slacked because we had Easter at a family members house and I spent some good time with the kids doing a Easter egg hunt. I just got so caught up playing I didn't have any water. Overall it was a great day with friends and family. Tomorrow I get back on the clen and hopefully I can move the scale and tape measure again!

 

[the_predator]

4/21/14
5:30am 30 mins of cardio on elliptical
7:00am 8 hard boiled with two 1 oz sausages
9:00am 42 gram no carb protein shake
11:00am 12 oz of chicken with 1 whole avocado
12:30pm WORKOUT
-Squats wu/135x10 2/225x10 2/315x8 3/405x8 ---->easy as hell dp to 225 x fail
- One Leg leg Presses 3 sets of 20 reps with 90 pds
- Hammer Strength Squats 1/180x12 2/230x10 3/300x15
SUPERSET - Leg Curls 1/70x12 2/80x12 3/90x12
- Leg Extensions 1/95x12 2/115x12 3/135x12
Standing Calf Raises 4 sets of 25 reps with 135 pds
2:00pm 48 gram protein shake with 1 whole banana and a tablespoon of pb
3:30pm 1/2 cup of almonds
5:00pm 15 mins of HIIT cardio
6:30pm 8 oz of chicken with a bowl of salad(oil and vinegar dressing)
8:30pm 42 gram no carb protein drink

I had a gallon and 1/2 of water today. Even though my back was fucked I just said "enough"! I tightened my lifting belt all the way, got under 405 and just got mad! The 8 I did was easy but I figured I should quit while I was ahead. I started a regiment of stretching(10-15mins) before working out everyday to focus on strengthening my back and core. My 3 cc shot went well today and I'm got back on the clen at 60mcgs. Hopefully my back will hold out and get better.

 

[the_predator]

4/22/14
5:30am 30 mins of cardio on elliptical
7:00am 8 hard boiled eggs
9:00am 42 gram no carb protein drink
11:00am 12 oz chicken with 1 whole avocado
12:15pm WORKOUT
-Bench wu/135x10 1/225x10 2/275x10 3/315x9 4/365x6 w slingshot
-Incline Dumbbell Presses 1/85x10 2/100x8 3/120x10
-Floor Press 3 sets of 10 reps with 225 pds
SUPERSET -Dumbbell Flyes 1/40x12 2/50x10 3/60x10
-Palms In Press 1/40x10 2/50x10 3/60x6
2:00pm 48 gram protein shake with 1/2 cup of cashews and 1 whole banana
3:30pm 1/2 cup of almonds
5:00pm 30 mins of cardio on treadmill
5:30pm 4 oz tilipia fillet, 6 oz tuna fillet, a bowl of salad with oil and vinegar dressing
8:30pm 42 gram no carb protein drink

I had 2 gallons of water today. Today's workout was just awesome. Everything seemed super easy. Today was another 60mcgs dose of clen and tomorrow I up the dose to 80mcgs. I believe the proviron is kicking in. Last night I had a hard-on that lasted for 20 mins and throbbed. I also am starting to see some veins forming in my teardrop.