Hex 450 Review/Log

[the_predator]

5/19/14
5:30am 30 mins of cardio on elliptical
7:00am 8 hard boiled eggs with no yolks and southwest chipotle dressing
9:00am 42 gram no carb protein drink
11:00am 12 oz chicken with 1 whole avocado
12:30pm WORKOUT
-Incline Bench 2 wu sets with 135pds x 12/ 4 sets of 6 reps with 225pds
-Flat Bench 4 sets of 6 reps with 275pds
-Reverse Close Grip Pull-ups 2 wu sets(pulldowns) for 12 reps with 90pds/ 4 sets of 6 reps with bw
-Bent Rows 1 wu set with 135pds x 12/ 4 sets of 8 reps with 225 pds
-Dumbbell Shoulder Presses 3 sets of 6 reps with 75 pds
-Side Dumbbell Raises 3 sets of 10 reps with 30 pds
-Crunches 3 sets of 20 reps with bw
2:00pm 60 gram protein shake with 2 tablespoons of peanut butter
3:30pm 1/2 cup of almonds
6:00pm 8 oz steak with a bowl of salad with blue cheese dressing
6:30pm 30 mins of cardio on treadmill
8:30pm 42 gram protein drink

I had 2 gallons of water today. I started my clen today at 120mcgs and going to run that all the way through. Last 2 weeks, need to go balls to the wall. Started SF tren today also. Injection went fine today. Workout was much smoother today. I usually need a week to get use to a new program. I think I got it down now. I will start slowly progressing with either upping the weight or reps. I have some new pics I will try to post up tomorrow.

 

[the_predator]

---

As you can see my gut and chest are my definite problem areas so go easy guys. Keep in mind I am a tad hunched over so while my gut is big, it is not that hungover. Please give me any and all critiques. Ok…fire away fellas!

 

[IronAddict]

You are in better shape than 1/2 the American populace. Good job!

 

[the_predator]

You are in better shape than 1/2 the American populace. Good job!

Must spread more rep around before giving to IronAddict. I appreciate it brother!

 

[exerciseordie]

You look good bro. Looking big.

 

[HFO3]

I can't really critique without a starting picture for comparison, tell us the specs on the changes that took place and the full cycle you ran

 

[the_predator]

I can't really critique without a starting picture for comparison, tell us the specs on the changes that took place and the full cycle you ran

Other then the starting pics, all the other info is in my log. I know 16 pages is a long read LOL. I'm trying to work up the courage to do before and after pics at the end of this log. I really looked like shit in the before pics and believe my chest and stomach still look like shit now.

 

[HFO3]

Other then the starting pics, all the other info is in my log. I know 16 pages is a long read LOL. I'm trying to work up the courage to do before and after pics at the end of this log. I really looked like shit in the before pics and believe my chest and stomach still look like shit now.

haha, sorry I didn't read it all... well you're looking good now, keep hittin it hard brother

 

[the_predator]

5/20/14
5:30am 30 mins of cardio on elliptical
7:00am 8 hard boiled eggs with creamy Parmesan dressing
9:00am 42 gram no carb protein drink
11:00am 12 oz chicken with ranch dressing
12:15pm WORKOUT
-Seated Calf Raises 2 wu sets for 12 reps with 135pds/ 4 sets of 10 reps with 225pds
-Deadlifts 2wu sets with 225pds x 12/ 3 sets of 7 reps with 365pds(this was kinda easy)
-Squats 2 wu sets with 135pds x 12/ 4 sets of 8 reps with 315pds(May move up weight)
-Dumbbell split Squats 3 sets with 30pds x 8
-Barbell Curls 2 wu sets with 45 pds x 12/ 4 sets of 7 reps with 115pds
-Close Grip Bench Press 2 wu sets with 135pds x 12/ 4 sets of 7 reps with 225pds(may move up)
-Crunches 3 set x 20
2:00pm 60 gram protein shake
3:30pm 1/2 cup of almonds
4:00pm 45 mins of cardio on treadmill
5:00pm 10 oz chicken with a bowl of salad with oil and vinegar dressing
8:30pm 42 gram no carb protein drink

I had over 2 gallons of water today. Holy shit today's workout was brutal. I had to step out of my garage because I thought I was going to throw up after the last set of squats. Damn that 1 minute rest kills! I was completely drenched even down to my underwear. I couldn't sit anywhere to have my protein shake because I was afraid of getting stuff wet. I'm glad to be running 2 SF compounds again. I really believe that other tren was not up to par. I just didn't get that strength boost I have in the past while on good tren. Still on the t3 at 50mcgs and clen at 120mcgs with the gw501516 come in at 20mg. I dropped my test to 1400mg and tren is the same at 400 except now SF tren.

 

[the_predator]

5/21/14(OFF DAY)
5:30am 30 mins of cardio on elliptical
7:00am 8 hard boiled eggs no yolks with mayo
11:30am 6 oz chicken with a bowl of salad with blue cheese dressing
1:30pm 30 mins of cardio on treadmill
3:00pm 1/2 cup of cottage cheese with 1/2 cup of almonds
6:00pm 6 oz fish filet with a bowl of salad with ranch dressing

I had a gallon of water today. Today was just a shitty day. The last 2 nights I just have not sleep good so today I really dragged ass. Im glad today was an off day for the gym. I'm contemplating having a drink to help with getting to sleep. I'm keeping this short and sweet cause I'm tired as fuck.

 

[the_predator]

5/22/14
5:30am 30 mins of cardio on elliptical
7:00am 8 hard boiled eggs no yolks chipotle dressing
9:00am 42 gram no carb protein drink
11:30am 12 oz chicken with 1 whole avocado
1:00pm WORKOUT
-Incline Dumbbell Press 2 wu sets with 55 pds x 12 reps/ 4 sets of 6 reps with 100pds
-Flat Dumbbell Press 4 sets of 6 reps with 120pds
-Wide Grip Pull-ups 2 wu sets with 90 pds(pulldowns) x 12/ 4 sets of 6 reps with bw
-Double Dumbbell Bent Rows 1 wu set with 45pds x 12/ 4 sets of of 6 reps with 120pds
-Hammer Strength Military Press 3 sets of 8 reps with 180pds
-Upright Rows 3 sets of 10 reps with 95 pds
-Crunches 3 sets of 20 reps
2:30pm 60 gram protein shake with 2 tablespoons of peanut butter
5:00pm 6 oz fish fillet with a small bowl of salad with creamy Parmesan dressing
At 8:30pm I will have a 42 gram protein drink

I had 2 gallons of water today. Well I have not sleep good at all these past 3 nights and it really showed today. I felt weak and sick to my stomach all day long. I have almost thrown up a few times today. That is what lack of sleep will do. I also think I might have slightly pulled my left bicep muscle as it hurts quit a bit right now. I did it doing pull-ups. Hopefully it will be better by tomorrow. I definitely felt it through the rest of my exercises. Anyway, I have had enough. I'm going to have a drink and pop a Xanax and get some good sleep tonight....after my protein drink of course

 

[the_predator]

5/23/14
5:30am 30 mins of cardio on the elliptical
7:00am 8 hard boiled eggs no yolks with two 2 oz sausage patties
9:00am 10 oz chicken with 1 whole avocado
10:30am WORKOUT
-Standing Barbell Calf Raises 2 wu sets with 135pd x 12/ 4 sets of 10 reps with 275pds
-Dumbbell Deadlifts 2 wu sets with 135(barbell) x 12/ 3 sets of 10 reps with 120pds
-Barbell Lunges 2 wu sets with 45pds x 12/ 4 sets of 8 reps with 95pds(will go up in weight)
-Hammer Strength Squats 4 sets of 9 reps with 300pds
-Seated Dumbbell Curls 2 wu sets with 20pds x 12/ 4 sets of 7 reps with 40pds
-Dips 2 wu sets with bw x 12/ 4 sets of bw+25 x 7
-Crunches 3 sets of 20 reps
12:00pm 60 gram protein shake with 2 tablespoons of peanut butter
3:30pm 42 gram no carb protein drink
4:30pm 30 mins of cardio on treadmill
6:00pm Started my carb load off right with 6 pieces of pizza!

I had 2 gallons of water. My bicep is still a little tender. These next two days of non lifting should heal it up just fine. I still didn't sleep that great but at least I got a little bit of sleep. As I stated above I started my carb load. I have been craving lobster or crab lately so I may endulage myself with that tomorrow. I'm going to keep this short as I need to spend some quality time with the wife.

 

[the_predator]

5/24/14
7:00am 30 mins of cardio on elliptical
8:30am 8 hard boiled eggs and one 4 oz bagel
12:00pm 6 inch roast beef sandwich from Subway
3:30pm 2 cups of pretzels
7:30pm Large bowl of pasta at Olive Garden

I had about a gallon and a half of water. Bicep feels better and should be g2g on Monday. Sorry the log was late. Time just got away from me. My wife and I actually had a date night that wound up to be crazy. We met up with her sister and friend and went back to her house, got in the hot tub and all got drunk. I know you were expecting a better story as soon as I typed hot tub but at least I was surrounded by good looking bikini clad women LOL.

 

[the_predator]

5/25/14(FAMILY DAY/RELAX DAY)
7:30am 3 hard boiled eggs no yolks with three 2 oz sausage patties
12:00pm two 4 oz turkey burgers with two slices of bacon
3:30pm 1/2 cup of cashews
6:00pm 12 oz chicken with southwest chipotle dressing

I had about 1 gallon of water today. It is a sad day today, as I was preloading my shots for the week I drew up the last of my drop of SF Hex 450. I guess for my last two weeks I will drop to just 500mg test e, 400mg tren, 25mcgs of T3, and no clen. I will continue the GW501516 and will probably get some incindrene(spell) from BLR for extra fat burning and help while my thyroid function returns when I stop my T3. Three more weeks left until my hit-time!

 

[the_predator]

5/26/14
Well today all kinds of things fell though. I'm not going to get into it but do to unforeseen circumstances I may have to end this log earlier then I want. I will find out tomorrow or the next day. Anyway today was a bust but here it is anyway.
8:00am 30 mins of cardio on elliptical
9:00am 8 hard boiled eggs no yolks with two 2 oz sausage patties
11:00am 42 gram no carb protein drink
1:00pm 4 oz turkey burger with 1 slice of bacon and 1 bratwurst
3:30pm 1/2 cup of almonds
6:00pm 16 oz ribs with a cup of green beans and a bowl of salad with Caesar dressing

I had a gallon and a half of water today. I didn't get a chance to lift or do evening cardio. I am not going to get into the events of today but we will see if I can work things out and keep this log going.

 

[the_predator]

5/27/14
I had to switch back to my old program and couldn't do evening cardio due to time restraints.
6:00am 30 mins of cardio on elliptical
7:00am 8 hard boiled eggs no yolks with creamy parmasean dressing
9:00am 42 gram no carb protein drink
11:00am 4 oz turkey burger with a slice of bacon and 4 oz spicy sausage
2:30pm 1 cup of cottage cheese with 1/2 cup of cashews
5:00pm WORKOUT
-Bench Press wu/135x10 1/225x10 2/275x8 3/315x10(was easy) 4/365(with sling shot)x6 --> could have got 1-2 more but my right elbow was killing me
-Incline Dumbbell 1/85x10 2/100x10 3/120x8
-Decline Bench 1/225x10 2/275x8 3/315x5 dp to 225 x fail dp to 135 x fail
SUPERSET -Flyes 1/40x12 2/50x10 3/60x8
-Push-ups 3 sets of bw x fail
6:30pm 8 oz ground beef with 1/2 cup of mixed veggies
9:00pm 42 gram no carb protein drink

I had a gallon and 1/2 of water today. I had a great workout today! I would say the SF tren is definetly kicking in. I'm just all around stronger in all my lifts today. This week is just going crazy so I'm just going to piece together my workouts. I'm hoping next week I can go back to my "one minute rest" program.

 

[the_predator]

5/28/14
6:00am 30 mins of cardio on the elliptical
7:00am 8 hard boiled eggs no yolks with mayo
9:00am 42 gram no carb protein drink
11:00am 10 oz ground beef with southwest chipotle dressing
12:00pm WORKOUT
It was a short one but...
-Squats wu/135x10 1/225x10 2/315x8 3/405x6 4/455x4
-Leg Curls 1/90x12 2/100x12 3/110x12
-Leg Ext 3 sets of 135pds x 10
-Standing Calf Raises 3 sets of 12 reps with 225pds
1:30pm 30 gram protein shake
3:00pm 1/2 cup of cashews
4:30pm 30 mins of cardio on treadmill
6:30pm 8 oz porkchop with a bowl of salad with blue cheese dressing
At 8:30 I will have a 42 gram no carb protein drink

I had close to 2 gallons of water today. Today's workout was short but it went alright. I just had a lot of things going on. I really thought I was going to be stronger in the squat today but shit happens I guess. Anyway, tomorrow may be on off day or it may be back day. That is just the way this week is going

 

[the_predator]

5/29/14
6:00am 30 mins of cardio on the elliptical
7:00am 8 hard boiled eggs with ranch
9:00am 42 gram no carb protein drink
11:00am two 4 oz sausage links with mustard and mayo
2:00pm 1/2 cup of cashews
4:00pm 45 mins of cardio on treadmill
6:30pm 4 oz of chicken and a bowl of salad with ranch dressing

I had a gallon and 1/2 of water today. Today was just a super shitty day. Unfortunately I am on my 3rd mixed drink.

 

[the_predator]

5/30/14
I apologize for the shortened log yesterday. It was just a shit day and I was in a shit mood.
6:00am 30 mins of cardio on the elliptical
7:00am 8 hard boiled eggs no yolks with chipotle dressing
9:00am 42 gram no carb protein drink
11:00am 12 oz chicken with one whole avocado
2:30pm WORKOUT
-Close Grip Bench Press wu/135x10 1/225x10 2/245x8 3/295x6
-Pushdowns 1/90x12 2/100x12 3/125x10
-One arm Pushdowns 1/50x10 2/55x8 3/60x6
-Barbell Curls 1/95x10 2/115x8 3/135x6
-One Arm Dumbbell Curls 3 sets of 10 reps with 40pds
3:30pm 30 gram protein shake
6:00pm ALL YOU CAN EAT BUFFET!

I had about a gallon and 1/2 of water today. It always makes you feel good when someone says you are looking good. I am sure the SF tren is in full swing because I have been a little more angry then usual. I was suppose to do evening cardio today but the wife and I got a surprise date night thanks to grandpa so I might have to get cardio in some other way

 

[the_predator]

5/31/14
Now don't rip me up to bad guys
6:30am IHOP
12:30pm turkey sandwich with fried squash
1:30pm 30 mins of cardio
6:30pm OUTBACK

I had about a gallon of water today(I know I slacked). I slacked on everything today. I worked on my wife's aunt's truck today. It was a simple rear brake job as I had done the front brakes a month earlier. Holy Shit talk about a cluster fuck! This damn truck took up my entire day and I'm still not done. Everything that could go wrong went wrong. First the rotors had cracks in them, then the passenger side caliper was seized up, then the brakes that were ordered were front brakes not rear brakes(thank you wife's Aunt). I guess they had not had the brakes checked since I did the front ones last month and the rear since they bought the truck in 2002. Anyway, tomorrow is last day of clen and Monday marks 2 weeks left!

 

[the_predator]

6/1/14(FAMILY DAY/RELAX DAY)
7:00am 8 hard boiled eggs with mayo
11:00am 6 oz chicken with a bowl of salad with ranch dressing
2:00pm 1/2 cup of cashews
5:30pm 10 oz chicken with a cup of broccoli

I only had maybe a gallon of water today. I was really shitty with the water. I now only have 2 weeks left until my deadline. I have come to terms with not making my goals but have decided to really cut my calories these next 2 weeks to try to drop a few more pounds. I will only have about 4 meals a day and within those meals(only really 3 cause 1 will be a shake) I will reduce the amounts/portions. I'm now done with clen and will reduce my t3 to 25mcgs from 50. I plan to run a OTC fat burner from now until the first week in August. I will also finish out my cycle with only 500mg of test a week and 400mgs of tren. This will be done the last two weeks(have run out of SF supplies) and then I will go on a 6 month trt dose of 250mgs per week and then start short blasts and cruises.

 

[the_predator]

6/2/14
6:00am 30 mins of cardio on elliptical
7:00am 5 hard boiled eggs no yolks with ranch dressing
11:00am 12 oz chicken with one whole avocado
3:00pm 1-2 cup of almonds
4:00pm WORKOUT
-Deadlifts wu/135x10 1/225x10 2/315x8 3/405x8 4/455x6
-Bent Rows 1/225x10 2/245x8 3/275x7
-Reverse Grip Pulldowns 1/200x10 2/225x10 3/250x10
-Dumbbell Rows 3 sets of 10 reps with 120pds
6:00pm 8 oz porkchop with 1/2 cup of brussel sprouts
7:30pm 30 mins of cardio on treadmill

I had about a gallon and 1/2 of water today. Wow, talk about feeling the effects of dropping my calories. Damn I think I got dizzy about 5 times. Overall, I had a real good workout though. I'm down to 25mcgs of t3 and an OTC fat burner. The test and tren are 500/400. I'm still holding the same with my weight and gut measurement so no new updates.

 

[the_predator]

6/3/14
6:00am 30 mins of cardio on elliptical
7:00am 5 hard boiled eggs no yolks with ranch
11:00am 6 oz of chicken, with two sausage links and 1 whole avocado
2:30pm 1/2 cup of almonds
3:30pm WORKOUT
-Bench Press wu/135x10 1/225x10 2/275x8 3/315x10 4/365 with sling shot x 8
-Hammer Strength Incline Press 1/180x10 2/230x10 3/300x8
-Decline Dumbbell 1/85x10 2/100x8 3/120x8
-Dumbbell Flyes 1/40x12 2/50x10 3/60x10
Immediately after workout I did 30 mins of cardio on treadmill
6:30pm 12 oz steak with a bowl of salad with blue cheese dressing

I had a gallon and 1/2 of water today. Even though I'm very calorie deprived my strength is still there. I had a great workout. I still got dizzy today but not as much as yesterday. I'm realizing that I'm tired more throughout the day. I guess that is because the t3 drop and lack of clen.

 

[the_predator]

6/4/14(OFF DAY)
6:00am 30 mins of cardio on elliptical
7:00am 5 hard boiled eggs with mayo
11:00am two 4 oz pork chops with 1/2 cup of brussel sprouts
2:30pm 1/2 cup of almonds
5:00pm 30 mins of cardio on treadmill
7:00pm one 4 oz hamburger with a plate of salad with blue cheese dressing

I had a little over a gallon of water today. Not much to report today because it was an off day. I'm going to try to tape and weigh myself tomorrow morning.

 

[the_predator]

6/5/14
6:30am 30 mins of cardio on elliptical
7:30am 5 hard boiled eggs no yolk with mustard
11:00am two 4 oz hamburgers with ketchup and mayo
2:00pm 1/2 cup of almonds
3:30pm WORKOUT(Shitty Day)
-Dumbbell Shoulder Press wu/40x10 1/60x10 2/80x8 3/100x4
SUPERSET -Front Raises 1/20x12 2/25x10 3/30x8
- Side Raises 1/20x12 2/25x10 3/30x8
Uprights 1/95x10 2/115x8 3/135x6
Shrugs 3 sets of 10 reps with 225 pds
6:00pm 6 oz orange roughy fillet with a plate of salad with chipotle dressing
8:00pm 30 mins of cardio on elliptical

I had a little over a gallon of water today. I realize as my diet and log are coming to an end I'm starting to slack a lot more. I honestly think I just need a week or so off to just chill and relax. My workout today was horrible. I'm use to getting the 105 pd dumbbells for 6-8 reps and I only got the 100's for 4 today WTF! Anyway my injection went fine. Next week will be my last two shots of any SF product(tren) and the end of my log and review. I'm still on test e(another sponsors because I ran out of the SF Hex) with SF tren and will be going into a trt protocol after my log is through with just test.

 

[Gibbz]

That tren is no joke brother

-jwgibbons

 

[the_predator]

That tren is no joke brother

-jwgibbons

No doubt!

 

[the_predator]

6/6/14
6:30am 30 mins of cardio on elliptical
7:30am 5 hard boiled eggs no yolks with mayo
12:00pm 12 oz chicken with mayo and 1 whole avocado
2:00pm 1/2 cup of almonds
3:30pm WORKOUT
-Lying Barbell Tri Extension wu/45x10 1/95x10 2/115x8 3/135x10
-Rope Pushdowns 1/110x10 2/120x8 3/130x9
-One Arm Overhead Extension(dumbbell) 1/20x12 2/30x10 3/40x8
SUPERSET -Dumbbell Curls 1/30x10 2/40x10 3/50x10
-Dummbell Hammer Curls 3 sets of 10 with 20 pds
-Incline Dumbbell Curls 1/20x12 2/30x10 3/40x8r
6:00pm 4 oz Chicken Sandwich
7:00pm 30 mins of cardio on treadmill

I had a little over a gallon of water today. Workout was good, I was just not 100% focused. I noticed some of my vascularity is starting to decrease. I guess that may be due to reduction of t3 and lack of clen. Well the final tape and weigh will be next week. I will also put up some ending pics hopefully. Last week coming up!

 

[Gibbz]

I manipulate my vascularity messin around with sodium and water intake

-jwgibbons

 

[exerciseordie]

Don't slack bro! It's too easy to regret. Trust me, dealing with the regret part now lol