Euro pharm pre contest blast off!!

[heavylifting1]

I am liking the diet Lift-On. Your going to look great eating like that. Thanks for the choices.

 

[Lift-on]

Good job, great options on the diet, Who is your coach? Nice transformation and Good luck!

My coach is 3J he's from anouther board. Thanks for the kind words

 

[Lift-on]

I am liking the diet Lift-On. Your going to look great eating like that. Thanks for the choices.

That's only one of the five days of my carb cycle. I never really get tired of eating any of it bc of all the choices. It's just the junk food and restaurant food cravings that make it hard some times. Iv never eatn this clean and it's showing. Diet is a large part of the game

 

[Lift-on]

Hit back today. Dead lifts, DB rows, bar rows, seated rows, 65lb weighted pull-ups, rear delt flys. Got a good one in. Went pretty heavy. I'm not as strong as I was before I started cutting. But it's still there and I still push it hard. I Gota get lean.

 

[theCaptn']

What's up with the anti-mashing?


8oz sweet potato (please do not mash it.. either cook in oven for 45 min no oil or throw in microwave for 5 min)

 

[rambo99]

Lol I noticed that too.

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[Lift-on]

I'm not sure really. My only thought is that it might break down the starches. That's just per my coach.

 

[AvA182]

Awsome diet an progress!!

 

[heavylifting1]

I'm not sure really. My only thought is that it might break down the starches. That's just per my coach.

Thats the kind of discipline I like to hear about. I have been keeping up with Lift-on for awhile now and he has really made progress.

 

[rambo99]

Yea he has made some great progress and to see his old pic where he started he has come along tough way and I applaud him for that

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[Lift-on]

Thanks fellas. Iv never dieted like this before. It's tough but it pays off. I Gota kick it up a gear and get shredded. It's always nice to have encouragement along the way.

 

[Lift-on]

Up and at some cardio this morn. The tren is starting to kill my cardiovascular system. . I Gota push through it tho! Doing about 40min on my bike today. Hopfully the misery will pay off with some fat loss. Tren had me pretty lean the first time I ran it and I was on a calorie surplus, with no cardio.

 

[Lift-on]

Hit legs today and the endless stair case. Gona be bumping up the cardio and trying to get ride of these last 10lb or so. It's getting harder and harder to loose fat. Gota stay in point And get this shit. Today is 300 carb day. This cut has me feeling tired and beat up. But I no it's all worth it when I wake up and look in the mirror. Just keep grinding. U can beat me down but it won't stop me from crawling.

 

[rambo99]

The endless stair case is my favorite cardio.

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[heavylifting1]

Hit legs today and the endless stair case. Gona be bumping up the cardio and trying to get ride of these last 10lb or so. It's getting harder and harder to loose fat. Gota stay in point And get this shit. Today is 300 carb day. This cut has me feeling tired and beat up. But I no it's all worth it when I wake up and look in the mirror. Just keep grinding. U can beat me down but it won't stop me from crawling.

I can't wait to see your progress pics, you have been consistent from the start.

 

[Lift-on]

Killing myself this morning on my bike. Going to be doing alot of cardio this next week and see how it treats me. Need to help the tren cut me up. It's not about the gear, but about the work put in!!

 

[heavylifting1]

Killing myself this morning on my bike. Going to be doing alot of cardio this next week and see how it treats me. Need to help the tren cut me up. It's not about the gear, but about the work put in!!

Yes it is! You have put in a lot of time and dedication your going to achieve your goals.

 

[Lift-on]

Blasted my arms today. Had a hella pump!! Doing stair master now. Had a big guy tell I was "putting in work" today!! Thats how it's done, by putting in work!! Feels good!! Lets kill it.


P.O. I fucking love arm pumps!!!

 

[rambo99]

Keep killing it bro, its there to be killed lol

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[Lift-on]

Keep killing it bro, its there to be killed lol

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Great point. It's there to be had. Lets get it

 

[OTG85]

Kicking ass and taking names! Keep it up brother

 

[OTG85]

Kicking ass and taking names! Keep it up brother

 

[Lift-on]

Man I hate glute shots. I can never get steady enough, always butchering the shit out of them. Doing a long cardio session this morning. Then no carbing it all day.

 

[ElitePeptides]

Awesome combo! Just wondering why there is a 2 week break from the tren a?

 

[Lift-on]

Awesome combo! Just wondering why there is a 2 week break from the tren a?

I decided this bc the last time I took tren it started really fucking with me mentally and beating me down physically after about 7 weeks. As of now I'm doing great with it and i may cut the break out. I think a major thing for me is sleep and iv switched from Pm injections to Am and have no problem sleeping. I'm also in a better and less stressful place in my life this time around. So I'm hopping it continues to go smooth so I don't have to break from it. Thanks for stopping by brother!

 

[Lift-on]

Up doing cardio again! Doing chest after work. Having a high carb day today. It's really beginning to get hard to see fat loss. It's so slow. Witch is good but also frustrating at the same time. This is my first official cut of my life so I'm still looking for what works for me. This is just a building block for my future. I just have to keep grinding and do all I can.

 

[Lift-on]

Here are a couple pix

 

[theCaptn']

Looking the goods!

 

[rambo99]

Looking pretty lean brother!

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[Lift-on]

Thanks fellas!! I'm trying to get there. Still got a ways to go and 10 weeks to do it.