Airbornejonny18b
Newbie
So today I'm fortunate enough to have my lady friend accompany me to the gym where she will video my workouts and let me be able to explain why I do what I do. So stay tuned guys!!!!
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Not for the faint of heart....my cycle for my show!!! Get on it!!!
- Thread starter Airbornejonny18b
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Airbornejonny18b
Newbie
AUGUST 17th
Today i had my lady friend come to the gym and take a few pics while working out.. This girl is an MMA fighter with a 7-0 record. lemme tell ya, shes fun to grapple with. tiny thing but still strong as hell.
I started off with dead lifts. I warmed up with 135x10, really felt the squeeze, then i did what i learned in one of arnolds books, jump right into it after a warm up. so i put 315 on and did it for 10 solid reps. felt GREAT. After that, i decided to do 465 for 5. I did that easy as could be honestly. I said to myself, is this tren really kicking in this fast?!! Then i jumped up to 505 and did that for 3. Took a 3.5min break and did 565 for 2. Knees buckled at the half way point and i just got this burst of energy and just RAWRed it up and finished clean. Was a solid deadlift experience. After that, we went over and did isolated lat pull downs on a machine. I dont care what you guys think, but doing a machine for isolated lats, IT BURNS. After doing 5 sets of whatever weight it was, and doing a solid 1second pause while flexing your lat, BAM, totally pumped. Its more isolated on my upper lat,the way i have it, which is great. lower lats are solid, its my upper that needs "work" atleast for competitions sake. so we did them and then did seated row with 190lbs for 5sets of 12-15. towards the end i could only do 8 so i dropped it to 140 and just went to failure which was around 21. I ended the day with failure pull ups. havent been able to do them since my pec tear but it seems to be working with the HGH COURTESY of Z. We Did 5sets of failure on pullups and then called it a day.
Below are pics of that machine isolated lat pull down along with a RELAXED shot of my back.
my diet today honestly, consisted the same as yesterday. i hardly change it up especially the protein. its either chicken breast, ground turkey or tuna or tilapia. my carbs come from oats, brown rice and quina (or however you spell it.)
On a side note, i really feel Zs prop and masterone and tren are kicking in. i have such more strength already. its insane. Best gear i have EVER ran. im not just saying that because im sponsored, im saying that as a person.
Today i had my lady friend come to the gym and take a few pics while working out.. This girl is an MMA fighter with a 7-0 record. lemme tell ya, shes fun to grapple with. tiny thing but still strong as hell.
I started off with dead lifts. I warmed up with 135x10, really felt the squeeze, then i did what i learned in one of arnolds books, jump right into it after a warm up. so i put 315 on and did it for 10 solid reps. felt GREAT. After that, i decided to do 465 for 5. I did that easy as could be honestly. I said to myself, is this tren really kicking in this fast?!! Then i jumped up to 505 and did that for 3. Took a 3.5min break and did 565 for 2. Knees buckled at the half way point and i just got this burst of energy and just RAWRed it up and finished clean. Was a solid deadlift experience. After that, we went over and did isolated lat pull downs on a machine. I dont care what you guys think, but doing a machine for isolated lats, IT BURNS. After doing 5 sets of whatever weight it was, and doing a solid 1second pause while flexing your lat, BAM, totally pumped. Its more isolated on my upper lat,the way i have it, which is great. lower lats are solid, its my upper that needs "work" atleast for competitions sake. so we did them and then did seated row with 190lbs for 5sets of 12-15. towards the end i could only do 8 so i dropped it to 140 and just went to failure which was around 21. I ended the day with failure pull ups. havent been able to do them since my pec tear but it seems to be working with the HGH COURTESY of Z. We Did 5sets of failure on pullups and then called it a day.
Below are pics of that machine isolated lat pull down along with a RELAXED shot of my back.
my diet today honestly, consisted the same as yesterday. i hardly change it up especially the protein. its either chicken breast, ground turkey or tuna or tilapia. my carbs come from oats, brown rice and quina (or however you spell it.)
On a side note, i really feel Zs prop and masterone and tren are kicking in. i have such more strength already. its insane. Best gear i have EVER ran. im not just saying that because im sponsored, im saying that as a person.
Airbornejonny18b
Newbie
I cant tell if its the growth that Z gave me, or if its the tren mast an prop but let me tell you guys, his gear, no matter what it is you order is TOP NOTCH. Before Z, i just brewed my own gear, and you can tell in my avatar that my gear worked great on the ab shot. THEN i was introduced courtesy of AMINOMAN who ive become good friends with. We must chat or txt on the phone every day or every other day. This team we have is top notch and we help each other out. HeavyDeadlifts and i have been txting and he has helped me out greatly. HUGE SHOUT OUT TO BOTH THESE GUYS, AND TO Z. If it wasnt for aminoman, i never would have found Z and become a sponsored athlete. I have a show oct18th, then nationals about 3 weeks later. this is gonna be one hell of a journey, but with the right support, i feel i will do GREAT. i See my pro card coming, and i truly believe i will get it. Especially with the help of Z, Aminoman, and heavydeadlifts. all these guys are stand up dudes that will help you if ya ask. AND DONT BE AFRAID TO ASK. Same goes with me. i have my email on here so any questions, PM me or Email me and ill do my best to answer your questions, or ill ask Z, amino or heavy, and between the 4 of us, you should have an answer!!! 
Airbornejonny18b
Newbie
AUGUST 18TH
Today i trained with an old friend and we did arms. let me tell ya, when you train with someone as strong as you, it makes me go even harder than you probably should says the guy with compression fractures in his spine from time served in the army on the war on terror and a torn peck benching. DEAR GOD I AM DEAD TO THE WORLD RIGHT NOW. Since both of our arms are 19-20inches at 5'10, we really have no need to do heavy weight. Once you get to a certain point, and you arent trying to be a powerlifter, you train for maintenance and maybe work on certain parts of a muscle group that already is big but that one little part could be better.....thats where isolation workouts come into play. Guys, let me tell ya, isolation workouts SUCK but in a GOOD way. The pump is way more intense than when you are doing your big 3 (squat, deadlift, bench). Its always good to have a solid base foundation, meaning your legs. Train them, everything else falls into place.
So, enough about that.
We started with back to the wall EZ bar curls with just 35lbs on each side and did them for 5sets of 15. That last set, we both were only able to do 10, but yeh sure, we coulda cheated and do 5more, but that defeats the purpose. After doing those, we went over to a bench and set it up high incline and put one hand on it and did isolated hammer curls for 4sets of 15. we used 40lb dumbbell except our final set we did 50lbs. At this point, my arms were so goddanged pumped it hurt to extend them. (thank you hgh, tren and masteron and prop). Afterwards, we raised the cables all the way up and did bicep curls (no clue the weight, its different at my new gym) and we did 5sets of 15-21. TALK ABOUT BURN OUT. That was the last of our bicep workout. Now for triceps, both of us are lucky that we have naturally large triceps so we just stick with once again, isolated workouts to hit the tricep head and the lower part of it. We did 5sets of triangle pushdowns with the weight stacked as far as it could go. We did these in the 12-15 rep range because our next exercise is rope pull downs. I will say, doing the triangle push down in an athletic stance while obviously flexing your core (which you should do regardless) really works. AND ALWAYS AT THE PEAK OF WHATEVER EXERCISE YOU DO, ALWAYS SQUEEZE AND FLEX THE MUSCLE...learned that from reading arnold. After the triangle pushdowns, we did rope pull downs and totally burnt our triceps to hell. We did 5sets of 25reps at a medium weight so we were able to squeeze and flex at the bottom. My iphone rang and for the likes of me i couldnt reach it to my fucking ear, it was hilarious. We were gonna do some dips, but we both agreed that we did enough volume that our muscles will feel it tomorw and especially me with my torn peck who has a competition in 8.5weeks. So there ya have it guys and gals. One of the best workouts in a hot minute for this guy.
Today i trained with an old friend and we did arms. let me tell ya, when you train with someone as strong as you, it makes me go even harder than you probably should says the guy with compression fractures in his spine from time served in the army on the war on terror and a torn peck benching. DEAR GOD I AM DEAD TO THE WORLD RIGHT NOW. Since both of our arms are 19-20inches at 5'10, we really have no need to do heavy weight. Once you get to a certain point, and you arent trying to be a powerlifter, you train for maintenance and maybe work on certain parts of a muscle group that already is big but that one little part could be better.....thats where isolation workouts come into play. Guys, let me tell ya, isolation workouts SUCK but in a GOOD way. The pump is way more intense than when you are doing your big 3 (squat, deadlift, bench). Its always good to have a solid base foundation, meaning your legs. Train them, everything else falls into place.
So, enough about that.
We started with back to the wall EZ bar curls with just 35lbs on each side and did them for 5sets of 15. That last set, we both were only able to do 10, but yeh sure, we coulda cheated and do 5more, but that defeats the purpose. After doing those, we went over to a bench and set it up high incline and put one hand on it and did isolated hammer curls for 4sets of 15. we used 40lb dumbbell except our final set we did 50lbs. At this point, my arms were so goddanged pumped it hurt to extend them. (thank you hgh, tren and masteron and prop). Afterwards, we raised the cables all the way up and did bicep curls (no clue the weight, its different at my new gym) and we did 5sets of 15-21. TALK ABOUT BURN OUT. That was the last of our bicep workout. Now for triceps, both of us are lucky that we have naturally large triceps so we just stick with once again, isolated workouts to hit the tricep head and the lower part of it. We did 5sets of triangle pushdowns with the weight stacked as far as it could go. We did these in the 12-15 rep range because our next exercise is rope pull downs. I will say, doing the triangle push down in an athletic stance while obviously flexing your core (which you should do regardless) really works. AND ALWAYS AT THE PEAK OF WHATEVER EXERCISE YOU DO, ALWAYS SQUEEZE AND FLEX THE MUSCLE...learned that from reading arnold. After the triangle pushdowns, we did rope pull downs and totally burnt our triceps to hell. We did 5sets of 25reps at a medium weight so we were able to squeeze and flex at the bottom. My iphone rang and for the likes of me i couldnt reach it to my fucking ear, it was hilarious. We were gonna do some dips, but we both agreed that we did enough volume that our muscles will feel it tomorw and especially me with my torn peck who has a competition in 8.5weeks. So there ya have it guys and gals. One of the best workouts in a hot minute for this guy.
Airbornejonny18b
Newbie
Was fun being your personal photographer
we gottta get videos made. i mean of me lifting. not other videos hahahahaha. get a good video of me maxing on deadlifts and squats. my two strong points baby.
Airbornejonny18b
Newbie
TOTALLY FORGOT MY DIET
today:
8:20am- 25g ISO protein shake
9:35am- 50g Protein of Egg whites with 75g Carbs of oats
11:40am- 50g Protein Egg whites with 75g Carbs of oats and a few granola
1:45pm- 50g Protein ground chicken breast with 75g Carbs of brown rice
3:45pm- 50g Protein ground turkey breast with 80g Carbs of oats and granola (pre workout meal on the drive to an appointment then gym)
6pm- 50g ISO Protein post workout shake
8pm- 40g Ground turkey breast and 40gCarbs of oats and granola
(once 10 hits, itll be 40g bedtime shake of myofusion due to its complex blend. works great at night)
today:
8:20am- 25g ISO protein shake
9:35am- 50g Protein of Egg whites with 75g Carbs of oats
11:40am- 50g Protein Egg whites with 75g Carbs of oats and a few granola
1:45pm- 50g Protein ground chicken breast with 75g Carbs of brown rice
3:45pm- 50g Protein ground turkey breast with 80g Carbs of oats and granola (pre workout meal on the drive to an appointment then gym)
6pm- 50g ISO Protein post workout shake
8pm- 40g Ground turkey breast and 40gCarbs of oats and granola
(once 10 hits, itll be 40g bedtime shake of myofusion due to its complex blend. works great at night)
Airbornejonny18b
Newbie
I like that diet brother! Eat big to get big!
Airbornejonny18b
Newbie
fuck yeh brotha!!! eat clean, eat alot of clean, and train dirty as fuck. check ur PM box. txt me.
and fyi, superior peptides clen is still making this grown ass man shake lol
Lol I just started it myself at 60mcgs, I gave the wife only 20 lol dont need her racing around the house.
Airbornejonny18b
Newbie
i plead the 5th, no comment. lol
Airbornejonny18b
Newbie
its so hard to get the right amount cuz its dosed so damn high. itd b one thing if it was 100mcg but 200??!!?!!?!?!
i usually see results in 3days. that about right with you?
Airbornejonny18b
Newbie
Idk never ran clen before, I did feel some shakiness at 60mcgs but nothing I couldn't manage. You have to use an oral syringe, if you dont have one a slin pin will do. 10iu is 20mcgs.
Airbornejonny18b
Newbie
bro ggood call on the slin pin. u saved my ass lol. id rep u but it says i gotta spread reps more
No problem.
Airbornejonny18b
Newbie
AUGUST19 AND 20th
I had to call my leg workout short and goto the emergency room. I took today off from lifting obviously.
I will be good to go tomorrow guys, just have to rest my body.
I had to call my leg workout short and goto the emergency room. I took today off from lifting obviously.
I will be good to go tomorrow guys, just have to rest my body.
ER??? You good man?
I hope every is fine Jon.
Keep yourself healthy brother!
We wan't to keep you around ... "plus I need you to remind me of what my abs should look like."
We wan't to keep you around ... "plus I need you to remind me of what my abs should look like."
Airbornejonny18b
Newbie
swollen pacreas and colon. had to cut leg day in hald yetseteray. to today off too... doubt ill log anything tnought,
Hope you well man what's it from? Old injury?
Airbornejonny18b
Newbie
feeling better today guys!!! today is arm day, so stay tuned. i HAVE to watch my leg growth with this comp ccoming up. itd be one thing if it were BB, but in physique its boardshorts. legs are 27inches around the thigh lmao. so stay tuned, in about 5 hrs itll be LOG TIME!!!!!!!!
cheers!!!
cheers!!!
Airbornejonny18b
Newbie
thanks guys.
swollen pancreas and colon on top of re injuring my T3 compression fracture equals jon wanting to cry nd self destruct lmao. the doc chuckled and say, welll, what do u want treated first. my reply, "PAIN!!!"lmfao
swollen pancreas and colon on top of re injuring my T3 compression fracture equals jon wanting to cry nd self destruct lmao. the doc chuckled and say, welll, what do u want treated first. my reply, "PAIN!!!"lmfao
Airbornejonny18b
Newbie
actually, i am going to test the waters (pun intended), and see how my torn left peck is. just gotta stay light weight. thankfully my chest was big enough before that this many weeks, the only diminish noticeable is the upper portion. if it fails, back and biceps it is lol
Airbornejonny18b
Newbie
heres a pic of me after the hosptial, and gorging my face with food and being bloated. 232LBS right now. granted at 240, abs looked better, but considering a colitis flairup and re injuring my compression fractures in my T spine, not to shabby. this was literally right after eating 12oz turkey and 120g carbs lmfao
Airbornejonny18b
Newbie
i really think once im at 225, its gonna be insane...and then the last 9days before the show, holy fuck lol
