Potential to Kenetic...The Ascension of ROID

[ROID]

Today's prediction: PAIN

I will be the greatest.

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[ROID]

My prediction came to pass.

I will be the next AGELESS MALE

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[ROID]

Where have you been hiding ?

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[ROID]

That is a nice cawk dj.

My cawk is ashamed of itself.

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[bar_belle]

Today's prediction: PAIN

I will be the greatest.

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Yes!! Pain is good. It is your friend.


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[dieseljimmy]

Where have you been hiding ?

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He's been protecting our storage locker filled with h4h. SFW is looking swole and we are afraid he's going to raid our stash spot

 

[MI1972]

Definitely a sock in the undies.


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[ROID]

August 22

Back

Lawnmowers

-(10 * 30)
-(10 * 30)
-(10 * 70)

Dropset

-(7 * 80)
-(7 * 70)

-(7 * 80)
-(5 * 70)

Superset tbar row

-(3 * 85), (8 * 90)
-(4 * 85) , (3 * 135)
-(4 * 85) fail , (2 * 145) fail

Lat pull down superset front db raise

-(5 * 110) , (6 * 30)
-(6 * 110) , (6 * 30)
-(6 * 110) , ( 6 * 30)

Time = 40min

Life Note: I feel bad for those guys that just started coming to the gym but you can see it in their eyes that they have already given up.

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[ROID]

Well the gym scale has been fixed. Major upset today. I'm gonna find another scale to verify.

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[bar_belle]

Well the gym scale has been fixed. Major upset today. I'm gonna find another scale to verify.

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Always good to get a 2nd opinion.


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[theCaptn']

Always good to get a 2nd opinion.


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And eat moar brisket!

 

[ROID]

I gotta do something different.

Im really putting forth 110% effort.

 

[bar_belle]

Have you sought counsel from any of the Muscled Elders? A lawyer who represents himself...

My selfish objective is for you to succeed.

Team ROID

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[ROID]

well i need more protein, bottom line.

Ive been trying to avoid protein powders but 250g protein ed is just not realistic without powder.

I consult a little. Any question I have is usually in some thread somewhere, I read quite a bit.

WORK HARDER , EAT MORE , UP THE DOSE

I believe this is what things are going to boil down to.

 

[bar_belle]

HA HA! The answer we all love, MORE!


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[theCaptn']

well i need more protein, bottom line.

Ive been trying to avoid protein powders but 250g protein ed is just not realistic without powder.

I consult a little. Any question I have is usually in some thread somewhere, I read quite a bit.

WORK HARDER , EAT MORE , UP THE DOSE

I believe this is what things are going to boil down to.

That is plenty if protein. Could make do with less.

My intake is 120-150 whole food, mostly red meat. That's a lot of red meat like 600-800g.

Bottom line is, you need moar healthy fats.

 

[ROID]

That is plenty if protein. Could make do with less.

My intake is 120-150 whole food, mostly red meat. That's a lot of red meat like 600-800g.

Bottom line is, you need moar healthy fats.

I get around 110g ed.With powder I could add another 90.

I will up the fish intake and add avacado. I have freezer full of talapia.

I will redouble efforts today.

 

[ROID]

A day in the life....

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[theCaptn']

A day in the life....

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Eye of the tiger ROID

You have digestive issues with whey?

 

[Dannie]

Guess who won MaximPep competition for 200 dollars worth of products?

 

[ROID]

Eye of the tiger ROID

You have digestive issues with whey?

No. I just wanted to try and get my protein from solid food. It's just my opinion but 30g from a steak is worth 100g from a powder.

Either way, I'm not replacing any meals with shakes so it can only help.

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[ROID]

Guess who won MaximPep competition for 200 dollars worth of products?

I thought you were talking about cappy. I was about to say that shit was rigged but it was ME.



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[Dannie]

No. I just wanted to try and get my protein from solid food. It's just my opinion but 30g from a steak is worth 100g from a powder.
...

I hear you, also I heart steak.

I thought you were talking about cappy. I was about to say that shit was rigged but it was ME.

Indeed the contest was rigged!

 

[bar_belle]

No. I just wanted to try and get my protein from solid food. It's just my opinion but 30g from a steak is worth 100g from a powder.

Either way, I'm not replacing any meals with shakes so it can only help.

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It's not the same, ROID. Captn?


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[MI1972]

A day in the life....

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Who took the pic?


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[1HungLo]

I thought you were talking about cappy. I was about to say that shit was rigged but it was ME.



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That shit was rigged.

 

[ROID]

Who took the pic?


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My black girlfriend

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[ROID]

That shit was rigged.

I've never had anything to do with them.

Until now.........

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[ROID]

I was tired but I fought the good fight this morning so that I might obtain the prize.

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[theCaptn']

It's not the same, ROID. Captn?


Sent from outer space

I'm not sure what the comparison protein for protein is, but I feel roids in the ball park.

Red meat is more than just protein, it's a micronutrient powerhouse. Can't compare it to a supplement.

Congrats on the win ROID. Your road to victory is all but assured