No gym today, ate 4000cals. Tomorrow will be back on diet and back on the gym.
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Rambo's IronMagLabs SDMZ3.0 Log
- Thread starter rambo99
- Start date
Weighed in at 184.6lbs this morning. This may not look like much of an increase in weight but this is a recomp aka I've been dropping fat as well. I look more defined, more full, and see more separation. My midsection is a bit bloated from the extra intake but that should subside with consistency.
Comparison
July
Nowish
July
Nowish
Soujerz
Registered
Great job man, arms look good, serratus are showing, 4 more weeks of strict dieting maybe add in some AM cardio if you have time with 2-4 cheat meals spread in there and you'll look wacky.
Soujerz
Registered
Hey when you researched Hex how were you dosing it? Right now i am testing MWF 100 mcg Hex + 100mcg Mod Grf x2, Rest of the time i am testing GHRP-2 With mod GRF 200mcg + 100mcg x3.
I used it everyday at 2-3x from 50-100mcgs. Usually am was 50mcgs and preworkout was 100mcgs, that was a typical day. Ipam prebed at 500mcgs. This combo felt the best to me. Ipam prebed was great.
Shoulders:
Warm up- Arnold press superset with side raises
Barbell seated shoulder press
Upright rows
Barbell shrugs
Seated military press- smith machine
Concentrated upright rows- smith machine
Shoulder press hammer strength machine
Felt strong. Kept weight heavy with lower reps again. Strength is up on pressing movements.
Warm up- Arnold press superset with side raises
Barbell seated shoulder press
Upright rows
Barbell shrugs
Seated military press- smith machine
Concentrated upright rows- smith machine
Shoulder press hammer strength machine
Felt strong. Kept weight heavy with lower reps again. Strength is up on pressing movements.
Sorry guys been lacking on the updates. I counted I have 24 caps left. I'm thinking of dropping to 1 cap a day next week so I can run it longer and maybe lean out the last couple weeks.
My muscle bellies are really looking full at this point. I need to get a better camera and better pictures. I look and feel like an animal.
Yesterday was legs and today chest. I find myself jumping to the heavy weights right away and getting a crazy pump. I take short breaks between sets so this wears me out quick. When I relax for a min, I come back even stronger. Today I had a crippling pump in my chest after doing 5 sets of flat bench and jumping straight into incline. I took a nice 2 min breather and came back to smash the incline. I used the smith machine for this and really focused on the contractions, what a pump!! After that did two variations of crossovers and it was a wrap, chest is on fire. Post workout I ate probably almost 2000 cals in 2hrs. I'm like a machine, for sure I'm over 4000cals today. I lost count back a 2k lmao!!
My muscle bellies are really looking full at this point. I need to get a better camera and better pictures. I look and feel like an animal.
Yesterday was legs and today chest. I find myself jumping to the heavy weights right away and getting a crazy pump. I take short breaks between sets so this wears me out quick. When I relax for a min, I come back even stronger. Today I had a crippling pump in my chest after doing 5 sets of flat bench and jumping straight into incline. I took a nice 2 min breather and came back to smash the incline. I used the smith machine for this and really focused on the contractions, what a pump!! After that did two variations of crossovers and it was a wrap, chest is on fire. Post workout I ate probably almost 2000 cals in 2hrs. I'm like a machine, for sure I'm over 4000cals today. I lost count back a 2k lmao!!
I've been having issues with acid reflux lately. I wake up and my stomach is raging. Tums makes it subside but it comes back as soon as the tums wear off.
Anything I can do to help this? Im guessing its from all the caps and food. Maybe I should be using some enzymes? Any input would be great!
Anything I can do to help this? Im guessing its from all the caps and food. Maybe I should be using some enzymes? Any input would be great!
- Joined
- May 9, 2013
- Messages
- 2,187
- Reaction score
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- Points
- 83
Milk or my go to is unsweetened almond milk
Clen does that to me
Yea calcium helps but it's only temporary. I've had it before the clen skinny. It just recently got worse.
I bought some walgreens medicine for long term acid reflux issues. Have to run it 14 days straight, let's hope it helps.
I bought some walgreens medicine for long term acid reflux issues. Have to run it 14 days straight, let's hope it helps.
No gym today had a long work day. I'm sure I had over 4k cals again. I got a freebie lunch ticket at work from a meeting....walking thru the cafeteria I decided to get the healthiest thing I can find Gyro w/ fries! Then a couple hours later, I ate my packed lunch. Got home went and got some chinese food, crab ragoon, general tso chicken, pepper steak, and fried rice. Call it a cheat day, I DON'T FUCK AROUND!!
Took these pics right after I finished slamming the chinese food.
Took these pics right after I finished slamming the chinese food.
Airbornejonny18b
Newbie
second to last pic is fucking beast mode bro!!! u should put that up as ur avitar in my opinion. vascularity is amazing brother.
Thanks brother!!
Airbornejonny18b
Newbie
of course man!!!! u needa train for a comp. u have the right height to do bb.
Looking good Rambo, must be the change in GEARZ 
Looking good Rambo, must be the change in GEARZ
Soujerz
Registered
try 1-2 tsp of apple cider vinegar mixed in like 6-8 oz of water, tastes bad but helps when i have indigestion.
I felt sick today, woke up and throat was killing me. Could barely swallow! Fuck took 6mgs of vitamin C, my two caps of sdmz, and skipped my morning shake.
At work I ate my protein bar and had 3 cups of nice hot coffee...by lunch I felt good but not 100%. Breathing was hard, not good.
After work I ate some shit food at my dads place. Went to the gym and hit back, even though I was throwing around decent weight and sweating hard it was hard to catch a good breathe. I had to cut some sets short.
Hammer strength front pull downs, one arm at a time 4 sets
Bent over dumbbell rows 4 sets
Hammer strength wide grip rows, one arm at a time 3 sets
Narrow grip lat pulldowns 6 sets
I found that narrow grip lat pull downs really pumps my lats, so I have been incorporating them versus wide grip.
45mins not the best workout but for feeling like shit, it was a decent pump.
At work I ate my protein bar and had 3 cups of nice hot coffee...by lunch I felt good but not 100%. Breathing was hard, not good.
After work I ate some shit food at my dads place. Went to the gym and hit back, even though I was throwing around decent weight and sweating hard it was hard to catch a good breathe. I had to cut some sets short.
Hammer strength front pull downs, one arm at a time 4 sets
Bent over dumbbell rows 4 sets
Hammer strength wide grip rows, one arm at a time 3 sets
Narrow grip lat pulldowns 6 sets
I found that narrow grip lat pull downs really pumps my lats, so I have been incorporating them versus wide grip.
45mins not the best workout but for feeling like shit, it was a decent pump.
Woke up feeling shitty again.
187.2lbs this morning.
187.2lbs this morning.
Legs today
Still felt sick, throat hurting hard to swallow, shortness of breathe, and an overall dehydrated feeling.
Didn't stop me, matter a fact I hit a new PR. Thats fucking right a PR!! Ever since I had a bad car accident a few years ago I was never able to squat much. I have been working at getting back into squatting over the past year. I was stuck at a max working weight of 225lbs for a while now, with sometimes not being able to even do that. Well today I hit 275lbs for 5 reps. Man did I feel like a king. I focused on compound movements today:
Squats
Front squats
Stiff leg deads
Leg press
Smith machine squats
I like doing Smith machine squats because I can move my feet front or back and focus on either my hams or quads as I want.
Still felt sick, throat hurting hard to swallow, shortness of breathe, and an overall dehydrated feeling.
Didn't stop me, matter a fact I hit a new PR. Thats fucking right a PR!! Ever since I had a bad car accident a few years ago I was never able to squat much. I have been working at getting back into squatting over the past year. I was stuck at a max working weight of 225lbs for a while now, with sometimes not being able to even do that. Well today I hit 275lbs for 5 reps. Man did I feel like a king. I focused on compound movements today:
Squats
Front squats
Stiff leg deads
Leg press
Smith machine squats
I like doing Smith machine squats because I can move my feet front or back and focus on either my hams or quads as I want.
Shoulders today, focus on delts.
So I watched a video of Juan Morel hitting shoulders a few weeks out from this years Olympia yesterday. I decided I'd incorporate part of his shoulder workout into mine
Side laterals superset with rear delts 3 sets
Then I took over the smith machine:
Military press 4 sets + dropset
Behind the neck press 4 sets + dropset
Shrugs 4 sets + dropset
I would throw in the occasional set of side laterals between all these sets and I ended with one last superset of side laterals with rear delts.
My delts were and still are aching. It was hard to sit in the car and lift my arms, now thats what the fuck I'm talking about!!!
Call it delt destruction....
So I watched a video of Juan Morel hitting shoulders a few weeks out from this years Olympia yesterday. I decided I'd incorporate part of his shoulder workout into mine
Side laterals superset with rear delts 3 sets
Then I took over the smith machine:
Military press 4 sets + dropset
Behind the neck press 4 sets + dropset
Shrugs 4 sets + dropset
I would throw in the occasional set of side laterals between all these sets and I ended with one last superset of side laterals with rear delts.
My delts were and still are aching. It was hard to sit in the car and lift my arms, now thats what the fuck I'm talking about!!!
Call it delt destruction....
Some pics, excuse the bluish light from my hallway lol
mnmsnowbeast
Registered
so what is this for,i have seen some thing like it,but did not read it!The kind gentlemen at IML sent me a bottle of of SuperDMZ 3.0 to test out. I want to thank IML and specifically spinyvegeta for this opportunity. I have been wanting to try this product for a while now. I received the package today, if all goes well I will start administration this Monday. Still contemplating if I should start with only 1 pill ed for week 1 or go into 2 pills from the get go. I would be taking them 1 in the am and the next 8 to 10hrs later.
Hoping for an awesome run. I'll post stats and starting pics on Monday when I start.
Td pic!
mnmsnowbeast
Registered
Oh ya SS DS and loads of side lats to failure work delts the best IMO.Shoulders today, focus on delts.
So I watched a video of Juan Morel hitting shoulders a few weeks out from this years Olympia yesterday. I decided I'd incorporate part of his shoulder workout into mine
Side laterals superset with rear delts 3 sets
Then I took over the smith machine:
Military press 4 sets + dropset
Behind the neck press 4 sets + dropset
Shrugs 4 sets + dropset
I would throw in the occasional set of side laterals between all these sets and I ended with one last superset of side laterals with rear delts.
My delts were and still are aching. It was hard to sit in the car and lift my arms, now thats what the fuck I'm talking about!!!
Call it delt destruction....
mnmsnowbeast
Registered
ditto!!!
Its the strongest designer steroid on the market. This blows dbol and other orals out of the water. No bloat, no conversion to estro, just lean hard gains. Strength went up nicely too.
I wouldn't promote anything unless I've used it with success. This cycle is almost over and I feel like the fun js only beginning, everyday I feel bigger and harder. Just had a friend who won't use AAS buy the whole stack with the labor day code I forwarded him since this stuff is an oral and legal he was willing to give it a shot!
http://www.ironmaglabs.com/product-list/super-dmz-rx-3/
Oh yea brother. The delts were beat till it hurt and I loved every minute of it.
Have 6 more caps left 
This run has been great. Weighed in at 193.8lbs this morning. I'm up 10lbs since I started and I feel like its solid.
Yesterday I hit legs, I'm really seeing strength and increased recovery in them, this was the second time hitting them this week.
The day before I pumped up the guns, got a strong pump in triceps which is usually hard for me. And biceps are monsters as usual so no complaints there lol
I am carrying a little bloat, I'll try and shed that off in the next few days which should be easy for me.
This run has been great. Weighed in at 193.8lbs this morning. I'm up 10lbs since I started and I feel like its solid.
Yesterday I hit legs, I'm really seeing strength and increased recovery in them, this was the second time hitting them this week.
The day before I pumped up the guns, got a strong pump in triceps which is usually hard for me. And biceps are monsters as usual so no complaints there lol
I am carrying a little bloat, I'll try and shed that off in the next few days which should be easy for me.
Looking good rambo!! 
