Potential to Kenetic...The Ascension of ROID

[raysd21]

Like Everlast

Back from the dead.

I only puff boom kid I never get skied.

Everlast don't jive.

Just like Pearl Jam I'm still Alive..

Like Steven Segal I'm Hard to Kill....

 

[ROID]

Oct 26

Flat bench

-(10 * 135)
-(10 * 135)
-(10 * 135)
-(5 * 225)
-(5 * 225)
-(15 * 135)
-(15 * 135)
-(15 * 135)

Flat db press

3 Sets (10 * 60)

Incline db press

-(8 * 60)
-(10 * 60)
-(10 * 60)

Decline bb superset dips

-(15 * 135) , ( 10 * bw)
-(12 * 135) , ( 10 * bw)
-(12 * 135) , (7 * bw)

Tricep pushdown

-(25 * 50)
-(15 * 100)
-(8 * 150)

Cramped all over. Weak as fuck. Strange..

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[ROID]

Great news.

The whole back side of my right leg is black.

Thank you God.

I'm still going to the gym in the morning.

Sent from The Mothership

 

[bigant46]

Good stuff roid,fuck the black and blue!!! Remember the great rick flair quoted.......whether you like it,or whether you don't like it learn to love it cuz to be the man is to beat the man,,wooooo

 

[ROID]

Oct 28

Shoulders

Db press

-(10 * 25)
-(10 * 30)
-(10 * 35)
-(10 * 40)
-(10 * 45)
-(10 * 50)

Superset: preacher curls , hammer curls , shrugs

-(10 * 65) , (10 * 25) , (10 * 135)
-(10 * 85) , (10 * 25) , (10 * 135)
-(7 * 105) , (10 * 25) , (10 * 135)
-(5 * 115) , (10 * 25) , (10 * 135)

Time : 40 min

Life Note : I am very happy. True Story

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[ROID]

I'm just going to keep on keeping on.

I'm very limited at the moment. Gear dosage will be lowered.

I am excited to see what good fortune my injured hamstring will bring me.

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[ROID]

Good stuff roid,fuck the black and blue!!! Remember the great rick flair quoted.......whether you like it,or whether you don't like it learn to love it cuz to be the man is to beat the man,,wooooo

Yes Sir. The road to Greatness is not a path for the weak my brother. Lets hold hands as we travel.



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[ROID]

So i can't upload pictures apparently .

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[dieseljimmy]

Great news.

The whole back side of my right leg is black.

Thank you God.

I'm still going to the gym in the morning.

Sent from The Mothership

I'm just going to keep on keeping on.

I'm very limited at the moment. Gear dosage will be lowered.

I am excited to see what good fortune my injured hamstring will bring me.

Sent from The Mothership

Turning black and out of money...

is your black girlfriend back and did she bite you... are you infected?

you look much improved but farva has a point... really should have a chubby!

 

[ROID]

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[ROID]

Why can I not post up pictures ?I've upgraded crapatalk.

So much to say....

My hamstring isn't in good shape. I've lost a ton of strength even though I'm geared. Carb cycling isnt for me I don't think.

Don't think i am giving up my children. I just need a new plan. 205-206 was my heaviest. 14 Lbs short of my bulk goal.

I'm thinking light training, deplete my body for a couple of weeks while my leg heals and then start all over again with just test prop and deca/npp.

I need a new plan....

Opinions or suggestions ?


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[ROID]

Turning black and out of money...

is your black girlfriend back and did she bite you... are you infected?

you look much improved but farva has a point... really should have a chubby!

I wanna have your baby dj.

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[ROID]

Oct 30

Superset

Vbar pulldown, low row, front db raises

-(15 * 60) , (15 * 60) , (6 * 25)
-(15 * 70) , (15 * 70) ,(6 * 25)
-(15 * 80) , (15 * 80) , (6 * 25)

Reverse grip long bar , low row , front db raises

-(10 * 100) , (15 * 90) , (6 * 25)
-(10 * 110) , (10 * 100) , (6 * 30)
-(9 * 120) , (9 * 110) , ( 6 * 30)

Dips * bw

# 30 , 10 , 10

Time = 30 min.

Life Note : I feel like I'm having to start all over. Thank you God for an injured hamstring

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[ROID]

Oct 31

Bb flat bench

-3 sets (10 * 135)
-(8 * 205)
-(5 * 205)
-(5 * 205)
-(10 * 205)
-(15 * 135)

Incline bb

3 sets (10 * 135)

Decline bb Superset rope push downs

-3 sets (15 * 135) ( 15 * 60,70,80)

Time - 35min

Life Note: So tempting to give up. I will rise up and overcome as usual.



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[skinnyguy180]

Give up??? Gym time is some of my favorite time of the day. Why would you give that up.

 

[ROID]

Give up??? Gym time is some of my favorite time of the day. Why would you give that up.

Moment of weakness my friend.

I did give up on tren however. Its just too much right now.



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[heckler7]

Moment of weakness my friend.

I did give up on tren however. Its just too much right now.



Sent from The Mothership

tren E seems very mild I dont get all the side people complain of, give that a go
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[ROID]

tren E seems very mild I dont get all the side people complain of, give that a go
sent via satellite from FATHERSHIP

I do have that in stock. Im close to going down to a low dose of test. Tren E might be on deck for Jan.



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[ROID]

Nov 2

Nose breakers

-(10 * 75)
-(10 * 75)
-(8 * 85)
-(8 * 95)

Drop set

-(2 * 115)
-(4 * 95)
-(5 * 85)
-(6 * 75)

Alternate ( single arm ) cable push downs superset kick backs

-(20 * 20) , (8 * 20)
-(15 * 40) , ( 8 * 20)
-(15 * 50) , (8 * 20)

Vbar push downs superset dips( Body weight)

-(20 * 60) , (10)
-(10 * 100) , (10)
-(10 * 110) , (10)
-(10 * 120) ,(10)
-(10 * 130) , (10)

Db curls drop set

-(5 * 45), (5 * 35) , (5 * 30)

-(3 * 50), (3 * 45) , (5 * 35) , (5 * 30)

Hammer curls superset shrugs

-(8 * 30) , (10 * 135)
-(8 * 30) , (8 * 185)
-(8 * 30) , (8 * 205)
-(8 * 30) , (8 * 205)
-(8 * 30) , (15 * 135)

Time : 60min plus

Life Note: I think therefore I am........This is the Truth.

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[ROID]

Nov 3

Shoulders

Db press superset Arnold press

-(10 * 25) , (5 * 25)
-(10 * 30), (5 *25)
-(10 * 45) ,(5 * 25)
-(5 * 60) ,(5 * 25)
-(4 * 70) ,(5 * 25)


Smith shoulder press

-(5 * 90)
-(8 * 90)
-(8 * 90)
-(4 * 110

Time : 30min

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[ROID]

Nov 4

Flat bb bench

-(10 * 135)
-(10 * 135)
-(10 * 135)
-(5 * 225)
-(6 * 225)
-(8 * 225)
-(15 * 135)

Incline db

3 Sets (10 * 65)

Flat db bench

3 Sets (10 * 65)

Decline bb bench superset dips

3 Sets

-(10 * 185) , (10 * body weight)

Time ??

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[ROID]

Nov 8

Vbar tricep pushdowns superset db kick backs

-(30 * 30) , (5 * 25)
-(20 * 60) , (10 * 25)
-(20 * 100) , (10 * 25)
-(15 * 130) ,(10 * 25)
-(10 * 150) , (10 * 25)

Rope push down superset overhead db extension

-(10 * 50) ,(10 * 20)
-(10 * 60) , (10 * 20)
-(10 * 70) , (10 * 20)

Decline nosebreakers superset db curls

-(10 * 75) , (8 * 35)
-(10 * 75) , (8 * 45)
-(10 *75) , (5 * 50)

Weighted dips superset standing wide grip easy bar curls

-(10 * +25lb plate) , (10 * 70)
-(10 * +45lb) , (10 * 70)
-(15 * +45) , (10 * 70)

Time = 50min

Life Note: It's a strange world.

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[ROID]

Nov 9

Squats

4 sets (10 * 135)

Hamstring curl ( alt )

-(10 * 30)
-(10 * 30)

Leg curl

-(20 * 30)
-(20 * 30)

Leg extension

-(20 * 30)
-(20 * 30)

Db shoulder press

-(10 * 45)
-(10 * 50)
-(5 * 60)
-(3 * 60)
-(8 * 40)
-(8 * 40)

Arnold press

-(5 * 30)
-(8 * 30)
-(8 * 30)

Smith machine shoulder press

-(3 * 90)
-(8 * 90)
-(8 * 90)

- Shrugs , calves

Time = 75 min

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[ROID]

Nov 10

Flat bb bench

-(10 * 135)
-(10 * 135)
-(10 * 135)
-(8 * 225)
-(5 * 245)
-(3 * 265)
-(20 * 135)

Incline db press

-(8 * 80)
-(8 * 80)

Flat db flies superset 45lb plate pullover

-(8 * 50), (10 * 45)
-(12 * 50) , (8 * 45)

Decline bb bench

-(10 * 185)
-(10 * 185)

Time = 45min

Life Note : .......

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[ROID]

Hamstring seems to be on the road to full recovery. I'm going to start all over and increase my squats by 5lbs per week, ass to.ground on every rep.

I will STRETCH religiously

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[ROID]

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[ROID]

192lbs

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[rambo99]

Major progress!!! Good shit brother!!!

 

[ROID]

Roid, where the fuck you been bro ?

I'm glad you asked that friend, I've been working 70hrs a week.

Have you been hitting the gym broski ?

Oh yeah , i still manage 4 days a week. Lost some weight due to my schedule but i think is mostly fat.

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[dieseljimmy]

you look much improved. I see abs!