getting ready for the summer!

[macedog24]

Running medlab products!
Using the rip blend 100 test/100mast/100tren. And adding to it!
300/600/600 after 6 weeks I might raiseit to,300/800/800.
Was using winni but drYing out
My joints. Switched to var 100ed
SD 30 mg1-4

Running support supps
prami
Adex (ran out of stane)imr
Fish oil
Magnesium

 

[macedog24]

Finished off leg press, 18 plates +6-25's. Did 8 reps 5th set. Couldn't done more but I haven't Hitt legs in a week or 2. So didn't wanna push it. Plus I have to walk to the dealer when done.
Doing leg ext. On 3rd set 170lbs.x 12 reps


Finished off legs.
Leg curls
110 x 20
150 x 15
190 x10 dropset
130 til failure, 90 til failure


Calf raises
3 sets toes forward
3 sets toes pointed out.


Moved on to chest press on the cyber eagle machine

 

[macedog24]

Bad pics but they will,have to do. Left outside leg and calf pic.

 

[Conceal30]

Your legs are just ridiculously strong

...and subbed!

 

[macedog24]

To bad they are not tan!! And perty!

Juat wanna give a little review so,far!
The rip blend is seriously a solid blend! . There is a little burning sometimes, but quickly disapates. I sweat like a horse all the time. I love the fact that I don't have to pin 3ml to get 100 of each compound. All,I need is ml. And bingo boingo! Of course I add a little extra! This last week and a half I worked a shit ton so my workouts were far and few between. But when I did hit the weights it was such an incredible focus and drive. I was totally in the zone. You know what I mean
I had that 10 mile stair going on. Pacing back,and fourth. I felt total dominance. Alpha male.. rest between sets are maybe 30 seconds. I just don't wanna stop! And when I do,stop I'm just waiting to grabthe next set of weights and go!!! . As for right now I'd recommend giving the rip blend a try. You won't be disappointed! And it leaves room for whatever else you would like to throw in that pin! Also, my sex drive has been nonstop! Cheers. Gonna hit some dealts!!

 

[jcsl]

If your willing to take some constructive criticism i wouldnt worry about pointing your toes in it look like you need some work on the outside of your calf to make it a little more ballanced, try pointing your toes in to work more of the outside

Also and dont take this the wrong way, but 99% of ppl i see in the gym who acctualy know what there doing still do legs wrong. With that being said i can tell with how your calf is shaped that your not going high enough up, when i train calfs at the top of the movement i go almost litteraly on the point of my big toes and hold for a split second try and position your foot on the platform your using at the very crease where your toes meet the food and make sure to go all the way up, if your doing it right you should have to adjust your foot grip multipule times durring your lift

 

[jcsl]

Sorry for the poor quality just so you get an example of what im talking about

Not to many ppl train the outside of there calf but much like arms ppl think to get huge arms they should train bis two or three times a week but in reality tris make up most of your arm, focuse on the outside alittle bit more for now to get alittle more ballance and theyll look bigger then they allready are, over all thats a nice calf, better then most ive seen, keep up the good work bro, hope this helps

 

[macedog24]

If your willing to take some constructive criticism i wouldnt worry about pointing your toes in it look like you need some work on the outside of your calf to make it a little more ballanced, try pointing your toes in to work more of the outside

Also and dont take this the wrong way, but 99% of ppl i see in the gym who acctualy know what there doing still do legs wrong. With that being said i can tell with how your calf is shaped that your not going high enough up, when i train calfs at the top of the movement i go almost litteraly on the point of my big toes and hold for a split second try and position your foot on the platform your using at the very crease where your toes meet the food and make sure to go all the way up, if your doing it right you should have to adjust your foot grip multipule times durring your lift

Actually the not going up isn't correct. I go up and hold it for 3-5se onds. And my calfs are not up,to par with my upper legs. Not even close. This is a week spot. And I will,take all,the corrective criticism I can get. Yes out side I haven't done. Should I do this on seated calf machine? Your calfs are killer. ! Arms my tri's are.my,strong point just starting to catch up, with bi's . I love tricep work. Hope you keep on hoping in. Cause seriously I need some calf advice and a routine. And I'm not afraid to ask.

 

[macedog24]

I'm gonna place up an old calf pic. And still my outside calf needed work. But I believe they were more balanced and larger.

 

[macedog24]

I'm gonna place up an old calf pic. And still my outside calf needed work. But I believe they were more balanced and larger.

 

[Roughneck_91]

Try doing tri-sets for calves, my favorite is:

Calf Press
Seated Calf Raises
Standing Calf Raises

The idea is to do 80% range of motion for the first 2 (don't drop your heels below parallel) and then finish off with full range of motion for the last, getting a nice stretch and contraction with moderate weight high reps. Rest for a minute and repeat 5 or 6 times. I'd seriously recommend using that minute to stretch.

If you can't get all the machines then load up the Calf Press with 18 or 20 plates and do as many reps as possible, drop two plates, as many reps, drop, as many reps, repeat until empty.

If its a weak point then you gotta break outta your comfort zone and Get weird with it!

 

[macedog24]

Last night I did this while at work
Bicep curls in and outs 10/10 x 3
Tricep kickbacks 15 x 3


One arm curls 12 x 3
Dips (on desk feet on chair) 30 x 3


Supination curls 12 x 3
reverse grip kickbacks 8 x 3


Preacher style curls 12 x 3
Diamonds 15 x 3


Reverse curls 12 x3
oh tricep ext 15 x 3


Seated wrist curls/Reverse grip wrist curls
25/15 25/15 25/15
Standing wrist curls behind my back . Palms facing behind and squeeze upward 25 x 3

 

[Roughneck_91]

That looks like a sweet ass workout, especially for being at work. How have your joints been feeling since the switch?

 

[macedog24]

Try doing tri-sets for calves, my favorite is:

Calf Press
Seated Calf Raises
Standing Calf Raises

The idea is to do 80% range of motion for the first 2 (don't drop your heels below parallel) and then finish off with full range of motion for the last, getting a nice stretch and contraction with moderate weight high reps. Rest for a minute and repeat 5 or 6 times. I'd seriously recommend using that minute to stretch.

If you can't get all the machines then load up the Calf Press with 18 or 20 plates and do as many reps as possible, drop two plates, as many reps, drop, as many reps, repeat until empty.

If its a weak point then you gotta break outta your comfort zone and Get weird with it!

I will try this!

 

[macedog24]

That looks like a sweet ass workout, especially for being at work. How have your joints been feeling since the switch?

My joints Feel much,better stopping the winni. I think 50mg is plenty and then maybe 100 the last 2 weeks only. Medlab winni is pretty strong!

 

[macedog24]

Yesterday before leaving I did shoulders.


Shoulder press
4 x 12
Upright rows
4 x 12
Alt arm shoulder press
3 sets x 10 brought these down deep to,front upper chest. Nice and strict.
Swimmers press Alt arm
3 x 12
High rows rear delts 3 x 12


Delts
Front dealts, two,hand close grip front raises 4 x 15,15,12,12
Side delts 4 x 5,12,12 12
Rear dealts, 4 x 15 15 15 12


One arm side delt raises 3 x 10 switch to,other arm 3 x 10
Had a great pump . And focus was insane and intense. This rip blend
Is really starting to,take a hold of these workouts and push the to,a new high.


This morning I woke up about 5:40 am had 1 14 Oz cup of 1_milk and took my supps
Damage control
Fish oil
Magnesium
100 t3
Chromium
Taurine
Liv 52
Medlab arimidex
At 8am
10 mg sd
20mg var will take this 5 times a day .or 1 -50mg and 2 -20mg
Will,pin my rip blend around 10. Wanna workout about 12. Holla for a dolla
Today's breakfast. 4-6 eggs 2 pieces of scrapper

 

[Conceal30]

you got some mean looking calves bro! keep up the good work.

 

[macedog24]

Morning up early today thanks to a friend! Twisted is the man.
Hit the gym about 5:30am. Jumped around a little didn't have to much time
Just under an hour.
Incline dumbells 3 set x 12 12 10
Flat bench 4 sets 25 15 12 8
Pulldowns (to neck) 3 sets x 12 10 8
Pulldowns (to chest ) 3 sets x 12 10 8
Pull ups (slow extension) 3 sets x 15 12 8
Rows 3sets x 12 8 8
One arm row 3 sets x 12 8 6
Pec deck, 5 sets x 15 14 12 9 8
Done nice workout.




Supps this morning
Lgi damage control
Fish oil
Magnesium malate
Taurine
T3
Var
SD
Supps went down smooth with 1%milk
Break fast 4 egg and Turley sausage

 

[macedog24]

Another great pump-a-licious workout!!


Standing Alt bicep curls. Very strict form. No swinging
4 x 10,8,8,8
Kickbacks 4 x 12,10 10,10


Supination curls 4 x 12,12,10,10
Dips 35,35, 35,31


Standing bicep curls like preacher but my elbows are in front of my body almost touching.
4 x 10
Reverse grip kickbacks 4x10,8,8,8


Reverse curls 4 x 12,10,10,8
Oh tricepextensions 4 x 15


Wrist curls arms on legs /reverse wrist curls
30/20 28/17 26/16 25/15


Standing wrist curls behind my back
4 x30,27,25,25
I'm done flew through this workout! I jogged once today for 35 min.

 

[macedog24]

That looks like a sweet ass workout, especially for being at work. How have your joints been feeling since the switch?

Better. Much better!!!