Coached By DarkBeast Log - PUSH

[Pushtoday]

Legs this a.m.

Seated leg curls 4x15
Lying single leg curls 4x12
Leg extensions 1x20, 3x12
Leg press 1x30, 1x25, 1x20, 3x15, 1x20, 1x25, 1x30
Hack squat 1x20, 3x15, 1x20
Machine calf raises 1x15, 1x12, 1x10, 1x10, 1x15
Leg extensions 3x15

Arm day tomorrow before work.

 

[Pushtoday]

Arms Yesterday before work.

BW dips w/ ez bar curls 4x15/15
Alt DB curls w/ DB skullcrushers 4x10/12
DB preacher w/ DB kickbacks 3x15/12, 1x18/20

Yesterdays Macros
Calories 3403
Pro 233
Carbs 403
Fat 80

Today's Macros
Calories 3564
Pro 267
Carbs 384
Fat 88

Rest Day Today

Found Another Highly Anabolic Snack

 

[Pushtoday]

Chest session this morning.

Pec Dec 1x15, 3x12
Incline DB press 2x12, 2x10, 1x8, 1x8, 1x7, 1x6, 1x10, 1x12
HS iso chest press 4x12, 1x20
HS iso wide chest 1x20, 3x10, 1x20
Standing cable flyes 4x15

Shoulders tomorrow after work.

Starting week 16 of PSL Test E, EQ, Deca all at 500mg per week.
Started Tren Ace 4 weeks ago, slowly ramped up to .7ml eod.
Caber .5mg twice a week, Proviron 25mg twice a day, letro 2.5 mg eod, cialis 10mg eod.

 

[Pushtoday]

Started feeling not so good saturday night.
Yesterday felt like absolute garbage, so no training yesterday.
Today, feeling a little better so I got in a back/shoulder session after work.

BW pullups wide 4x10
Bent barbell rows 1x15, 5x10
BW pullups neutral 4x10
DB low row 4x10, 1x15
DB shrugs 5x20
Upright rows 3x12
Rear delt flyes 3x15
Seated side laterals 2x15, 2x18
Seated DB shoulder press 3x15

Macros:
Saturday
Calories 3317
Pro 220
Carbs 359
Fat 100

Yesterday
Calories 3642
Pro 199
Carbs 386
Fat 113

Today
Calories 4295
Pro 302
Carbs 481
Fat 103

Today's training fuel: Aminos and dayquil....

 

[Pushtoday]

Leg Day
Lying single leg curls 4x12
Leg extensions 1x20, 1x15, 5x12
Seated leg curl 3x12
Abductors 3x15
Hack squat 1x20, 1x15, 2x12, 2x10, 2x12
Leg press 1x25, 2x15, 3x10, 1x25
Seated calf raises 2x15, rest pause 1x12/8, 1x12/8, 1x12/8
Machine calf raises 5x12

Still not feeling great but I got the work in...

Weighed in at 178

Calories 3735
Pro 248
Carbs 443
Fat 86

Arm Day tomorrow after work.

 

[Pushtoday]

Feeling better still not quite 100% but better each day.

Arm Day after work in the garage.
Alt DB curls 2x12, 2x10, 2x6, 1x15
Incline ez-bar skullcrushers 4x20
Standing hammer curls 2x12, 3x8, 1x12
DB skullcrushers 4x20
Ez-bar curls 1x15, 3x12
Kickbacks rest pause 1x15/15, 2x10/10

Calories 3966
Pro 285
Carbs 454
Fat 92

Chest and maybe shoulders tomorrow a.m.

 

[Pushtoday]

Solid session this morning.
Cable flyes 4x15
Incline DB press 2x12, 2x10, 1x8, 1x8, 1x8, 1x8, 1x10, 1x12
HS iso bench press 1x20, 3x12, 1x18
Pec Dec 4x12
Machine rear delt flyes 4x12
Machine shoulder press 1x15, 3x10, 1x15
Seated DB side laterals 3x15, 2x20

Plan is to hit Back tomorrow after work.

 

[Pushtoday]

Calories 3863
Pro 265
Carbs 476
Fat 78

 

[Pushtoday]

Quick Back session in the garage after work.
BW pullups wide 4x10
Barbell rows 1x15, 5x10
BW pullups neutral 4x10
DB low row drop sets 1x8/8, 1x10/8, 1x9/8
DB shrugs 4x12

Calories 3948
Pro 248
Carbs 461
Fat 101

 

[Pushtoday]

Work all day and no training today.
Didn't get all my feedings in either.

Weight 178

Calories 3099
Pro 195
Carbs 356
Fat 81

Leg Day after work tomorrow.

 

[Pushtoday]

Last night's leg session in an empty gym.
Lying single leg curls 2x20, 3x12
SS: leg extensions w/ seated leg curls 2x15/15, 1x12/10, 1x12/12, 1x12/12, 1x12/12
SS: leg press w/ seated calf raises 1x30/12, 1x25/12, 1x20/12, 1x15/12, 1x15/15
Hack squats 1x15, 1x12, 3x10, 1x20
Machine calf raises 5x10

Yesterday's Macros:
Calories 3793
Pro 288
Carbs 361
Fat 115

Today: worked all day and wasn't able to eat enough.
Calories 3116
Pro 208
Carbs 390
Fat 61

Empty gym last night allowed me to superset extensions and leg curls:

 

[Pushtoday]

Arm Day in the garage after work tonight.
Alt DB curls 1x12, 1x10, 4x8, 1x14
Incline ezbar skullcrushers 1x25, 3x15
SS: Standing hammer curls w/ ezbar curls 1x12/12, 1x10/10, 3x8/8
DB skullcrushers 4x12
DB concentration curls 4x8

Chest and shoulders tomorrow.

Calories 3774
Pro 270
Carbs 430
Fat 92

February Training Calendar...

 

[Pushtoday]

Chest and Shoulders today.
Standing Cable Flyes 3x15, dropset 1x12/20
Db incline press 2x12, 2x10, 1x8, 1x8, 1x6, 1x5, 1x5, 1x9, 1x12
HS iso bench press 1x20, 3x10, 1x18
Pec Dec 4x10
Machine rear flyes 4x12
Machine shoulder press 1x15, 4x10
Seated DB side laterals drop sets 1x10/15, 1x10/12, 1x9x12, 1x12/10
Rope push downs 4xfail

Calories 4086
Pro 215
Carbs 461
Fat 132 (Had Pizza Tonight.)

Gonna try to get Back session in tomorrow after work.

 

[Pushtoday]

Back Day in the garage after work.

BW pullups wide 4x12
Barbell rows 1x15, 1x12, 3x10, rest pause 1x12/6/6
SS: BW pullups neutral w/ upright rows 4x10/12
DB low row 4x10
DB shrugs 4x20

Calories 3381
Pro 245
Carbs 352
Fat 94

Legs tomorrow.

 

[Pushtoday]

Leg Day
Lying single leg curls 2x25, 3x12
Leg extensions 1x20, 1x15, 5x10
Seated leg curls 1x15, 3x12
Leg press 1x25, 1x20, 4x15, 1x20
Seated calf raises rest pause 1x15/10, 2x12/8, 2x10/6, 1x15/10, 1x20/15
Abductors drop sets 1x15/10, 1x15/15, 1x12/15, 1x12/12
Leg extensions drop sets 1x12/8, 1x10/8, 1x10/8

Calories 3806
Pro 221
Carbs 456
Fat 115

Just finished watching the Arnold Classic 212 Division on the live stream.

 

[Pushtoday]

Yesterday I got to the gym after work.
I decided to do Back and Biceps together.

Stiff arm pulldowns/pullovers 4x12
Pulldowns neutral grip 1x15, 3x9-10, 1x13
HS iso lateral row 1x12, 1x12, 3x8, 1x12
Machine pulldowns wide 3x15
Low cable row underhand 3x12, drop set 1x10/10/10
Machine preacher 1x20, 1x15, 3x10, 1x15
Low cable curl 3x12, drop set 1x6/6/7
Seated hammer curls 4x8
One Arm DB preacher 1x10, 3x12

Yesterdays Macros
Calories 3912
Pro 258
Carbs 403
Fat 109

Chest and Triceps today.

 

[Pushtoday]

Plan was chest and triceps.
Got through my chest movements and started with machine dips for triceps.
As soon as I stood up after the first set the whole right side of my abdomen cramped up.
I had to stretch my right arm up over my head and try to work it loose with my left hand.
I got it loose and rested for a couple minutes, I decided that maybe putting my belt on would help.
But as I bent over to pick it up, I cramped up again.
I called it a day after that.

Standing cable flyes 1x20, 3x12, 1x15
DB incline press 2x12, 2x10, 1x8, 1x8, 1x6, 1x4, 1x8, 1x14
Machine chest press 1x12, 3x7-8, drop set 1x7/8/8
Pec Dec 3x10, 1x20
Machine dips 1x10

Gonna try to get triceps in with shoulders on Wednesday.

Weight was 177
Calories 3543
Pro 236
Carbs 374
Fat 98

Rest Day tomorrow work first then varsity baseball game with the fam.

 

[Pushtoday]

Rest Day yesterday.
Yesterday's Macros:
Calories 4222
Pro 247
Carbs 482
Fat 111

Today I got some tricep and shoulder work in (garage session).
BW dips 3x15
Weighted dips 4x10
Close grip bench 1x20, 1x15, 3x10, 1x15
Seated rear delt flyes 3x15
Seated side laterals 3x15
Seated shoulder press 4x10-12
SS: Bent rear delt flyes w/ upright rows 3x20/15

Today:
Calories 3767
Pro 260
Carbs 358
Fat 112

Might be able to get a Back session in tomorrow.

 

[Pushtoday]

Back session in the garage.
BW pullups wide 4x12
Barbell rows 1x15, 1x12, 2x10, dropsets 2x8/10, rest pause 2x12/8
BW pullups neutral 4x8
DB low row 4x8, 1x12
DB shrugs 4x20

Calories 3825
Pro 245
Carbs 456
Fat 90

Rest Day tomorrow, work first then varsity baseball with the kids.

Dinner/PWO meal:

 

[Pushtoday]

No training yesterday.
Work, baseball game, then College Basketball on TV.
Yesterdays Macros:
Calories 4191
Pro 213
Carbs 473
Fat 123

Today was Leg Day.
Lying single leg curls 1x25, 2x15, 2x12, 2x15
Leg extensions 2x15, 3x12, drop sets 1x8/6/6, 1x8/8/6
Seated leg curls 1x15, 3x12, 1x15
Hack squat 3x15, 3x10, drop set 1x15/10
Leg press 1x25, 1x20, 1x15, 1x15, dropset 1x15/12/12
Machine calf raises rest pause 1x12/8, 1x10/8, 1x10/10, 1x12/8, 1x15/12

Wife is at work, no kids for a couple hours, so more basketball to watch.
Today won't be a very healthy food day, I have already had Taco Bell and will probably grab some more shitty food when I go to get the squad.

Gotta get up early for work tomorrow plus we lose an hour tonight so it will be an early night.

 

[Pushtoday]

No training today.
Work first then Birthday Dinner and Cake with the family.
Calories 4183
Pro 256
Carbs 432
Fat 141

Chest Day tomorrow before work.

My wife bought these sheets because of my night/tren sweats.

 

[Pushtoday]

Not much time before work today but I got a quick session in.
Incline bench 1x20, 4x15
Flat bench 1x15, 1x12, 1x10, 3x6, 2x3, 1x8, 1x12
Incline DB press 4x10-12

Calories 3574
Pro 237
Carbs 380
Fat 106

Plan is to hit shoulders before work tomorrow.

 

[Pushtoday]

Yesterday before work I hit shoulders and triceps.
Bent rear delt flyes 4x20
Seated side laterals 1x20, 3x15, 1x20
Seated DB shoulder press 3x15, 1x20
Seated rear flyes 4x15
Upright row 4x12
DB skullcrushers w incl. close push-ups 4x20/10
Standing French Press w/ incl. close push-ups 4x12/10

Yesterdays Macros:
Calories 4403
Pro246
Carbs 551
Fat 119

Today was Back and Biceps
Stiff arm pulldowns/pullovers 1x15, 3x12
Cable pulldowns neutral 1x15, 3x12
Low cable rows underhand 1x15, 3x12, 1x15
HS iso low row 3x12, 1x15
HS iso row 1x12, 4x10
Machine lat pulldowns 3x12
DB shrugs 1x25, 3x18, 1x25
Machine preacher curls 1x20, 3x15
Cable curl 1x15, 3x12
Seated hammer curls 1x15, 3x10

Today's macros
Calories 3832
Pro 232
Carbs 452
Fat 93

Tomorrow will be rest day, work all day.

 

[Pushtoday]

No training today.
Work, now watching some March Madness.

Calories 3852
Pro 262
Carbs 328
Fat 134 (Had a fried food lunch and Meatloaf for dinner)

Probably have time for a quick chest session tomorrow.

 

[Pushtoday]

Chest session in the garage after work.
Incline bench press 1x20, 4x15
Flat bench press 1x15, 1x12, 1x10, 1x8, 1x6, 1x3, 1x1, 1xdump, 1x5, 1x8, 1x15
Wide grip bench 3x12
Incline DB press 3x10
Close grip press 4x12

Calories 3385
Pro 257
Carbs 318
Fat 92

Shoulders after work tomorrow...

 

[Pushtoday]

Shoulders in the garage after work.
Bent rear flyes 3x25
Seated side laterals 1x20, 3x15
Seated DB shoulder press 1x20, 3x15
Seated DB rear flyes 3x20
DB shrugs 4x25
Upright rows 3x20

Calories 3769
Pro 250
Carbs 346
Fat 130

Leg Day tomorrow.

 

[Pushtoday]

Leg Day
Lying single leg curls rest pause 2x15/10, 2x12/8, 1x8/5, 1x12x8
Leg extensions 3x15, 3x10
Seated leg curls 1x15, 3x12
Leg press 1x25, 1x20, 1x15, 4x10, 1x20
Smith squats 1x15, 5x12
Seated calf raises rest pause 1x15/10, 3x10/10, 1x15/15

Calories 4338
Pro 259
Carbs 489
Fat 126

Arms tomorrow after work.

 

[macedog24]

Leg Day
Lying single leg curls rest pause 2x15/10, 2x12/8, 1x8/5, 1x12x8
Leg extensions 3x15, 3x10
Seated leg curls 1x15, 3x12
Leg press 1x25, 1x20, 1x15, 4x10, 1x20
Smith squats 1x15, 5x12
Seated calf raises rest pause 1x15/10, 3x10/10, 1x15/15

Calories 4338
Pro 259
Carbs 489
Fat 126

Arms tomorrow after work.

Nice leg work! Looking great

Sent from my LG-H910 using Tapatalk

 

[ROID]

Wicked sheets.

It never crossed my mind.

Looking good.

Ive had an abdominal cramp one time and it turns out it was actually the beginning of a umbilical hernia. It brought me to my knees.

 

[Pushtoday]

Wicked sheets.

It never crossed my mind.

Looking good.

Ive had an abdominal cramp one time and it turns out it was actually the beginning of a umbilical hernia. It brought me to my knees.

Thanks ROID, Check out the Wicked Sheets, they stay a lot drier than regular sheets.
Brother, I was hoping it was just a one time cramp, hoping its not anything else.