May 2004

Damn, your progress to this picture form the two previous is awsome!! You were so tiny in '94. You have some serious size bro. You look like you can toss around some mean weight!

Wow Man, you've made some serious size gains since 1994. :up:

Aw, thanks guys. In the past 10 years I guess I gained about 50-60 lbs of muscle, and about 80lbs in total. I'm not where I want to be... I have about 15-20lbs of fat I'm working on dropping.

Wow, you sure did gain some weight. Your chest is especially impressive. You must
be doing alot of chest work. Keep up the workouts. Some definition and you'll
look even better.

Thanks. Actually I don't do a lot for my chest (or anything else for that matter! )...

I do 9-12 total sets of 6-10 reps. I mix up the exercises I use (flat bench, dips, machines, occasional dumbells) to get the 9-12 reps.

I pretty much follow the same idea for all other body work.

My goal is to get the fat down to about 12% and 200 lbs.