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Recent content by 118bobby911

  1. 1

    Suggetion about my work

    I understand what you are saying...I know that I should probably take in close to 4500 a day to gain more mass and I really appreciate your suggestions
  2. 1

    Suggetion about my work

    Yea I cant say that I eat really alot but I do eat every 2 hours now and I am taiking approx. 200 or more protein with 3000+calories a day
  3. 1

    Workout schdule suggestions

    I wanted to know if anyone can take a look at my workout and give me a suggestion rather its a good workout or bad. I am about 5'9 and 140lbs very lean. I have been working out for almost 2 years and gained about 30lbs. My workout begins on Sundays Sun-Chest, calfs Mon-Back tues-Legs(Quads)...
  4. 1

    Suggetion about my work

    I wanted to know if anyone can take a look at my workout and give me a suggestion rather its a good workout or bad. I am about 5'9 and 140lbs very lean. I have been working out for almost 2 years and gained about 30lbs. My workout begins on Sundays Sun-Chest, calfs Mon-Back tues-Legs(Quads)...
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