Recent content by 190

All, Thanks for the great input. For me it has been more convinetinet to track cal/pro/carb/fat using pen and paper, since the only big variation in my diet is on the weekend. beyond that i have found that i manage the lethagery/sleepiness by consuming a large portion (1500'ish cal) right...

@ built - I started using fitday based on your input... kind of a pain in the ass... is there any benifit to using it other than being electronic? I have a better success using pen/paper to track cal/carb/fat? Not trying to bust on the system your pushing, and i am open to suggestion, i just...

Ok... I am a noobie, so let me make sure i have this right.... around $200.00 for about 4 wks of < 500mg (428/wk) equal. of test a week (andromass)... And again i am a noobie... but i thought we (according to stickies) were lookin @ (d-bol 3-4 wk / test 500/wk-12-14wk) stack to start??? I would...

@ ihate - i am with you on the choco-milk... I am having a tough time finding "whole choco-milk"... It is usally the 0-2% BS... The big fulcuation in my cal & pro lately has been egg nog! I love it! Unfortuanately egg nog season is over!

A little frustrating to say the least (fuckers)... It keeps kicking me back w/o saving the info (goals,ect).

@ Built - is this site set up for those trying to "drop pounds"?... I entered my info and it said "Your goal weight is greater than your starting weight". Yeah that's kinda the idea?

@ Built - WILL DO CHOP CHOP! Seriously tho thanks again!

Built - i dont have a current macronutrient mix. Like i said earlier, it is kinda a SEE-FOOD diet... meaning eat what i can when i can. I really havent been concerned about how everything worked together until now. right now for me, it is all about EATING constantly. Now with the lethargy issue...

@ Built & ihate - Thank you again, people like you are why i am here! Built - what do you have in mind? Lately i have been doing/eating what i can/when i can (basically the SEE-FOOD diet). Ihate - What worked for you? There had to be changes in phys/emo state after gaining 30+ lbs in one year...

Ihate - I dont care if your 21, 31, 51. Right now for me it is about educating myself. As far as my diet today... i have a bit more time and less going on, with it being Sunday (family/friends time). 3 eggs 3 pancakes hashbrowns sausage patty syrup/real butter on everthing OJ Pro-shake w/...

Thanks for getting back so quick... Not sure if age has anything to do with it. You look pretty young in your pix (if that is you). Like i said earlier i felt "comfortable" @ about 2500 cal/day. But to gain i know i have to EAT... That being said, the extra cals (or maybe carb/fat ratio) is...

I would love to hear back from Sassy & Built just based their experiance lvl & and ihate based on the 38 lbs in one year (natural i am guessing). @ Sassy sorry for the last reply (only included diet) I do get an annual physical, but nothing beyond Doc sayin "your GTG". No real info on test...

@ GTB & ihate - I have been using the more cals/bite idea with success. The issue i am having is the lethagy/tiredness after force feeding. I realize to gain i have to eat more than what feels comfortable. When i do this all i want to do is rack out for a couple hours. Looking for info on maybe...

Built - I agree. I used to think i ate alot mostly based on how full i felt. So yeah... Not a hardgainer... Just underfeed!

Shortstop - I am sure there are some actual hadrgainers out there. As it relates to me, and it sounds like alot of other people it was just lack of eating and/or not much focus on my diet IRT what to eat. I have used caffine and it works decent for energy, but again it makes me not want to eat...