Recent content by Absolute Fitnes

Try this suggestion Take the biggest step you feel comfortable with, without overstriding RIght foot straight ahead, far enough to allow about 90 degress flexion of your right knee. Lower your hips until your right thigh is parallel to the ground, keeping your back straight. Your right...

What is protein Bodybuilders need extra protein and other essentials for the additional calories they burn during work outs. For nutrition, the body needs Magnesium, Calcium, Iron, Sodium and others - protein must be present adequately. In fact, protein is the most...

Ha ha ha Very funny all. Some ppl arent as knowledgeable as others and have just begun working out so therefore called amateurs/beginners. As for myself I have studied several years and consider myself pretty cluey with the whole process. . I was only trying to help the beginners who are...

Laugh all you will :) I dont claim to know everything, but I have studied for years so I know a little bit :thumb:

Kurjac Yes you can do your chest/bis whatever twice a week. There is a period of time when your muscles within that week feel extra strong and refreshed. I have forgotten the name sorry!! Depending on each person, this time could be from 36 hours up to 96 hours. The time to hit your chest again...

gopro Excluding those who know can I add there are 4 types of training. Hypertrophy Power Endurance Strength Then there are the methods of training. These can include dropsets, supersets, decline training etc By this thread article this guy is doing superset training as shock training...

Really? Hi, Im new here. Bit about myself. 22, from Perth Australia and im a male. I run my own personal training business in Oz. All your posts are interesting but can I just add something What advice ppl give is only good for certain people, you have to find out what works for you. Doing...