Recent content by adam550919

With that diet..... and with the goal of losing weight....and maintaining muscle (maybe even lose a small amount) .... Am i missing anything from that diet?

Understood.. yeah i understand.... ok then- my goal right now is to lose body fat..........hows the diet look now?

Like everyone else, my main goal here is to build muscle/ but just as important lose the fat on my stomach- im 5'7: 170lbs- I really need some feedback on if what im eating ....is a good amount... But realistically this is what i eat, even though i should be eating more? i thinkk...