Recent content by Adam5586

Slim fast would never be my first choice for a protein supplement, however, I conveniently work for slim fast and get their flavored protein drinks ("meal replacement") basically for free. With that said, I can't figure out if these "High Protein" drinks would be good when cutting.... As a in...

Good advice- I like the 5x5 suggestion -

Thanks for all the info fellas-- did my homework and added up the macro breakdown usin dailyburn app---ok so here it is: 1908 calories 77.5g fat (high due to my 2 tablespoons of flaxseed and 1 tablespoon of sesame seed oil- 110.7 carbs 188.8g protein How's the breakdown? This part I'm naive...

To add: I'm lifting 5 days a week and running probably about 3-4 times per week-

What's goin on everyone? New member and attempting to cut and need advice on my diet--- and critism on whether or not it's too little/weak and how it could be improved...and the good things about it Stats: 23 years old 5'7'' 173lbs 17.2% body fat- Goal: get down between 12-14% body fat by...