Recent content by aguerra

Pretty excited about my first day on the new diet. Prepped all my food and am ready to go for tomorrow. The only thing that really puzzles me is that I go to the gym at 630, get there a little before 7 and usually don't finish until 815ish then I do cardio for an extra 20 minutes "which I will...

Kind of new to the whole measuring of food thing. I have always estimated which has led to probably over eating on my part. I'm looking at somewhere between 250-300g of protein, 250-300 carbs, not really a clue when it comes to fats. Do recognize that I would probably be better off with a better...

Thanks for. the encouragement

I really appreciate the encouragement.

I live in deep South Texas and I stopped at a nutrion store called ?ea? Nutrition "don't wanna get sued if they're reading this post". They do a free diet consultations with a purchase of one of their products over 50 dollars. A young dude, probably in his early twenties wrote this out: Meal...