Recent content by ah1

As you use ast products you may wish to look at this article on their site, here is part of it relating to the above. http://www.ast-ss.com/articles/article.asp?AID=77 Anabolic Nutrient Timing Rule# 2. Use Micronized Creatine twice in the 3 hours post training. When used correctly creatine...

If I were to choose between these two brands cell tech and dymatize powertech by only reading the mag adverts or the front label in a supplement store you would always spend more on cell tech product. Do you really need more calories, carbs, sugar and sodium in the formula to make the cell tec...

Two more products on the market that wont work. Try reading the charts what a load of bull sorry "marketing lingo" If you have never used any supplements yet go and purchase a good quality protein. Muscle is protein protein makes muscle.

The United States Environmental Protection Authority (USEPA) stipulates that consumption should not exceed 10 grams of fish per day with mercury concentrations averaging between 0.1 and 0.15 Hg. Lots of info here on UK inported fish in HTML form...

Spot on:thumb: All vegetables are nutrient dense, yet sparse in calorie content. Therefore, they increase satiety (A new tool for measuring and eliminating hunger while helping with blood sugar control. just type it into google etc.) and make dieting easier. They keep blood sugar concentrations...

Protein utilization is dependant on many factors. The nutritional status of the individual consuming the protein, the manner in which the protein is presented to the stomach (whole as opposed to peptides), the protein???s amino acid composition, rate of digestion and absorption are just some of...

Pyruvate no CLA yes. Pyruvate supplementation does not improve body composition in athletes. The American College of Sports Medicine???s 49th Annual convention was held in St Louis, Missouri. This convention was run in conjunction with the 6th International Olympic Committee World Congress on...

Tried to keep things simple, should have worded this part different to avoid confusion sorry. Thanks for pointing this out. :) Your muscles are the major storage site for glutamine. When your body needs glutamine for its many metabolic functions such as immune support and ammonia scavenging it...

L-glutamine can be found in beans, brewer's yeast, brown rice bran, dairy products, eggs, fish, legumes, meat, nuts, seafood, seeds, soy, whey, whole grains and beet root. The human body has a way of storing very high amounts of Glutamine to enhance recovery and muscle power, but it is very...

Yes totally agree you do pay more for many brand name supplements due to sponsorship and advertising deals than you need to. The price of generic ingredients is very very low, eg Pakistan, Far East. Many companies will use the cheapest ingredients possible but charge the customer a premium. The...

"Once again, the media never let the facts get in the way of selling a story. The caffeine content in a can of Red Bull is 80 milligrams. A brewed cup of coffee (6-8 ounces) has 100 milligrams of caffeine. So you'd easily get more caffeine from 3 or 4 good espressos than even 10 cans of Red...

This is a reply on a similar topic. Re: Where can I buy that bar Post #4 http://www.ironmagazineforums.com/showthread.php?s=&action=showpost&postid=644933#644933 quote: Originally posted by kim I would like to buy the PROTEIN EDGE Ultra low carb which is: Cal: 230 Protein: 26 g Fat : 5g...

A little more info on soy protein at the end of this post. http://www.ironmagazineforums.com/showthread.php?s=&action=showpost&postid=645759#645759

Creatine impurities. Creatine products with more than 5% impurities have been found on the market. The reaction conditions as well as the treatment of the crude Creatine Monohydrate are crucial for the quality of the product. Inferior starting materials or reducing the amount of water during...

The bar looks similar to a type that we sell in the UK from Canada. If you are buying this bar in the belief that it is low-carb then it is not. This is due to the glycerin in the bar. Looking at the link to the manufacturer???s site the ingredients given give an extra 12.26g of carbs when you...