Recent content by Ainslie Lee

Don't you know that the FDA has issued a safety notification about these antibiotics Ciprofloxacin (Cipro), Gemifloxacin (Factive), Levofloxacin (Levaquin), Moxifloxacin (Avelox), Norfloxacin (Noroxin), and Ofloxacin (Floxin). The side effects can last even if you stopped these antibiotics.

Yoga makes us realize the inner peace and the only technique that make our mind relaxed.

Try switching bad foods to good foods, lower your calorie and intake exercise regularly.

I would say drinking tea in moderation is healthy.

Proper diet and exercise make changes you can live with and enjoy for the rest of your life.

ECA stack is not necessary for fat burning, changes to diet and exercise will work better.

Walking also is a good way to reset your mind and get out of habitual ways of thinking.

Good read

It would be great if you share one ground turkey recipe, thanks.

i have doubt with her keto diet is properly followed or not.

that would be a good alternative.

Good read

Cheat days are just an excuse to make yourself feel better but we must have some self control.

I do a cheat meal, not a cheat day.

I do look at the carb counts in some fruits and berries.