Recent content by al_72

Well i am just in poor physical shape compared to what i was 10 years ago and my goal is really just to tone my fat...Thing's are just heavier than they used to be it seem's..I am only 33 but i feel like i am 50...I have not worked out in 10 year's or so..At one time i could bench 250 squat 350...

I will thanx for the help! Al..

I just sit around and watch tv and do 30# dumbells 2 sets for 40 each any ill effects doing this?I have been doing this for a month or so then i went out and bought a bench the other day and 200# of weights and have been doing some bench pressing and butterflies and some leg's i played high...

Newbie here just started training a month ago found this site and found out i was doing it all wrong :hmmm: Imagine that! Great place you guy's have here i am alway's very happy to find a knowledgeable place to learn and grow!Thanx for being here guy's :thumb: Also i have seen alot about...