Recent content by alexanne

i loaded the first week, it said to take one serving in the morning and one right after your workout, then maintain one serving right after workout for 8 weeks. When im done with the 8 weeks, should i stop taking it for 2 weeks then load again and repeat the whole process?

im taking cell tech creatine, and it says that it should be used for a minimun of 8 weeks, but i hear everywhere, that you should take 2 weeks off, then start again, some other places say, 4 weeks off, others say go off it for the same amount of time you used it..im confused here

I started taking it in December 13 last year, i just ran out of it, ive heard that you should use it for 1 month, then go off itfor another month, then back again....help

well, i do not work for gnc, but doing between 200-300 pushups daily for the last 2 years helped me a lot. the first week i was able to do 12 reps of 185 lbs without any help (all by myself) i started adding some more weight, and yesterday i did 5 reps at 255 let me rephrase that ( that is the...

I went yesterday to GNC to buy some protein shakes, and the guy there told me about NO2, its supposed to make u a lot stronger from what he said and give u lots of muscle mass. Is it worth spending $80 on it?

is my 3rd week on creatine, first time i ever use it. Cell tech creatine. Also im following one of the diets from the diet and nutrition forum, eating 6 times a day, lots of proteins. When i go to the gym i feel a lot stronger now, also, i sleep for like 4 hours before i go to the gym, that way...

www.ast-ss.com click on MAX OT, it has a nice routine, also ur workout shouldnt last more than 30-40 mins, 1-2 muscle groups per day. I agree with Hawk05, ditch the machines and lift more free weight, less reps(6-8), 3 sets per muscle group.The program routine on that website is really helping...

WWW.AST-SS.com i just joined the 12 week MAX-OT program, let me tell you this program rocks!! I showed it to my gym's trainers and they agree with it, they even said they would start using it themselves. I just got the Cell Tech Creatine from GNC, Ive been doing a low carb diet for a month and...

I've heard from a few guys at work that go to the gym everyday and been doing it for years that they always do 30 mins cardio to warm up before each workout. Is this good or bad? I dont know if instead of warming up I might endup tired and not be able to lift as much as I would want to.

Im doing ab work because there is a lil belly on me which i wanna get rid of, i dont wanna start cutting yet, i wanna gain mass, then cut, but what i meant by definition was if after a few months i would be able to see my chest and arms getting some definition, some form. Going back to the belly...

I started lifting weights last week, im 5'10 220lbs. Im working every muscle once a week, to give it a full and nice recovery. Here is my routine: Monday : Chest + Triceps + 6 sets of 3 different abs exercises Tuesday : Shoulders + Biceps + 6 sets of 3 different abs exercises Wednesday : Back +...

too young! Id say wait until hes 16, his muscles are not fully developed yet, if he starts working out now, he might stay at 5'4 for the rest of his life, but i do recommend pullups, pushups, and situps, let him do that for now.

The thing about the carbs is: which carbs should i be eating? i have a nice upper body, arms, and big shoulders, but i do have a belly which i wanna get rid off. Im 5'10 220 lbs and the Atkins Diet has always worked for me. Yes it sucks, because while on this diet im always tired so I have to...

thanks, and yeah i have started to change my mind already, i do wanna get big, and ive read the other posts about diets, and im following one where u dont eat that many carbs, and u eat a lot of protein 6 times a day, also doing more weight and less reps to gain mass. Now, one question: How many...

ive been doing pushups for 2 years everyday, they define u and definetly give u some mass, but look at me i just joined the gym last week because the pushups were not giving me the results i wanted, let me tell you im 27, and im also a pushups freak, ive been able to do 400 pushups a day, then...