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Recent content by allstar

  1. A

    What supplements do you take daily?

    BPS Slin-Sane USPLabs Prime USPLabs PowerFULL USPLabs Jack3d Scivation Xtend ON GlycoMaize SciFit Kre Alk(not worth the money, mono is where its at) Vit C Multi Vitamin Fish Oil Potassium Magnesium Zinc
  2. A

    Need to modify my PWO shake

    check out SciFit Kre Alk, it works great for me and has a much faster absorption time than any other creatine
  3. A

    Regular whole wheat bread vs. sprouted grain bread

    wtf is ezekial bread
  4. A

    Regular whole wheat bread vs. sprouted grain bread

    Don't go with whole wheat, go with whole grain, its much healthier for you than whole wheat.
  5. A

    Solid food post-workout?

    Well yes but you still should be getting an insulin spike post work out, don't you agree?
  6. A

    Solid food post-workout?

    Post work out meal should be as followed: Fast Digesting Carb(simple sugar)-maltodextrin,dextrose,white bread(this helps to increase nutrient shuttling and absorption Whey Protein Shake- this will help get the protein to your muscle so they feed off of that An hour later you need to have a meal...
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