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Recent content by amamyu

  1. A

    Guide To Designing A Routine

    Hi, I'm really bad when it comes to numbers. So I'm just gonna ask the way i understand the topics in this thread. I hope you guys would be kind enough to answer them :banned: My main goal is to lose weight and build some form. i'm gonna attach a pic next time so you peeps can see how bad my...
  2. A

    Noob here, pls HELP

    Haha that was fucking creative, I should try it if my boss asks me to proofread a work for him :clapping:
  3. A

    Newbie here

    Hi, pretty new here and I hope that I get to learn a lot from this group. I've been lifting on and off for the past 2 yrs now and never really understood the science behind it. All this time I thought that it's all about lifting heavy and that I'll get 6 packs after doing crunches all day. I...
  4. A

    Noob here, pls HELP

    thanks
  5. A

    Noob here, pls HELP

    Hi i am pretty new here and I need to have a program for a beginner. Well I did worked out on and off for the past 2 years but never really followed a strict program or just grabs whatever I see in the gym. Asking instructions fr people at the gym and learning that it was wrong afterwards when I...
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