Recent content by amucci

You should be eating at least your body weight in GM's of protein, you can go even higher, 1.5x. Like Matt said, you should either be bulking or cutting. One or the other. You want to bulk and then cut. If you eat clean, and workout hard, some fat will come off natually anyhow. I would eat...

MacroNutrients Yeah, only worry about the macronutrients grams. So if something says 10gm of protein, it's 40 cal. Something says 10 gm fat, it's 90 calories. It's also important to look at SERVING SIZE. A can of tuna is 2.5 servings, so you are not eating 16gm of protein, but rather 40GM of...