Just some suggestions that i use.
1. Physical activity of any kind walking,stretching/yoga, of course working very vigorously
2. Cleaning and arranging your surroundings.
3. Meditation (i know it sounds cliche but there are many methods.) humming or mantra, clearing the mind (literally think of...
I almost live on lean ground beef meatballs rice and mixed veggies (green beans and carrots) throw that in a rice cooker and season to your liking... if I'm gonna really treat myself ill throw a little spaghetti sauce !
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