Recent content by Andreakaden

I work out at my universities Gym. its pretty old school, it it has enough gear to get the job done. My Old personal trainor told me to do tabata. I think its actually really good. 8 rounds, 20 seconds on 10 seconds off. In the 20 seconds you go as hard out as you can. it works you out pretty...

When i was even younger i would do 200 crunches a night, and some other ab works and with an eating habit that definitely wasn't up to scratch, saw the top two abs quite nicely. So i know its possible for me to get them. ive just always given up before they're all visible. So i'm aiming to go...

yeah, i understand. hence why i said i'll keep a food diary for a week to post to you guys.

I dont really 'plan' my eating yet. but i try to eat as healthily as i can. i only drink water, and an occasional glass of milk. Usually i have like 4 or 5 small meals a day to keep me fuelled father than three large ones. But yeah, i think i'll have to keep an eating journal for a week, then...

Im 17 year old girl, attempting to get a solid 6 pack like Do you think 6 months is a sufficient amount of time if im working out 5 days a week, doing a tailored work out 3 times and then boxing and 'super circuit' on the other two days. The tailored work out consists of Excercise Reps...