So my maintenance is around 3600 Cal's as per http://keto-calculator.ankerl.com/, So to be deficit i need around 3.1k Cals.
What else can i include to increase my cals? Thanks in advance.
Here is my stats and training.
Age: 27
Height: 5,11
Weight: 90Kgs
BF %: 15%
Layout :
Week 1 - 12 ...
Yeah ive never tried EQ before, maybe in the future :). Think im gonna drop the clean throughout the cycle and introduce it through the pct weeks instead. Clen can bring on Insomnia as well, would prefer to minimize it as much as i can.
Hey Guys,
Will be starting my First Test E and Tren E Cycle as of next monday.
Age: 27
Height: 5,11
Weight: 90Kgs
BF %: 15%
Training: 10 + Years Experience on and off. Solid 3 years straight now 6 days a week. Also now training each body part twice a week. Been doing this for 2 months...
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