Recent content by Andywit

Hi guys, thanks for the advice, I seem to be back on track now, took the above advice and bought some 5-thp to help stop my cravings and also some stallone protein puddings. They have only 100 cal per serving 0g sugar 20g protein, and vanilla flavour tastes like custard. These have...

Randy is ace, to make a comback at his age and completely destroy Silvia, is amazing, Randy in my opinion has the heart to take on and beat the best (Except maybe chuck)

thanx for all of the great advice guys Friday Tomorrow (Cheat Day) am def only going to allow 1 cheat meal a few slices of pizza and no more. I know If i can make it a week will be right back on track, let u all know how it goes.

try cottage cheese with mushed up banana in it, I know it sounds sick but it's the biz.

As of yet, it has had little significant impact on my appearence, I do look puffy for a few days afterwards, but by about mid week I am looking my best again, but I know that if it continues it will start to effect the way I look. I know what you are all saying to allow 1 cheat meal a week, up...

Hi, I have goten into a bad habbit of Binge eating recently. It always seems to happen on a friday or somtimes a saturday. Friday's I have always allowed myself a cheat meal, but lately Fridays, are becoming a flat out binge eating session. I finish work at lunch time on Friday's so from the...