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Recent content by AntDeDavis

  1. A

    My Explanation to a complete Beginner

    how good is bread and peaunt butter for snacks through out the day? my goal is to gain 15 pounds by the end of august. at the rate of 1 1/4 pound a week 5 pounds a month and in three months im hoping ill get there. ive been eating good stuff, minimizing junk--chips, soda, candy etc.. but...
  2. A

    My Explanation to a complete Beginner

    Concerning the supplements, what if youre really skinny and need that extra something. Someone suggested Whey and glutamine to start off. Is that cool or should i save it?
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