Recent content by apesnani

Hi I am 19 years , 6ft 4 178 pounds pretty lanky think fellow very weak chest , but strong legs i think thats where my weight is!!! anyways being in college i avergae only 2-3 meals a day , only once a while u can get in like 5 and somedays u go with 1. So in this situation is it adivseabel...

hello guys , my first post here, i started working out like 5 weeks ago , am 19 and a college student , workout 3 dasys a week and workout mostly around the chest , shoulder , arms area. 2 days ago my lower back started paining. I have had back pain before as i am tall and lanky 6ft 4 178...