Recent content by Arthur2004

i dunno.. i never feel any pain in y shoulder when i becnh,.....i am not sure if i should switch my form... i care more about working the chest then just lifting the most weight

does it work ur chest better though?

?

EZ BAR...its feels better for my wrists

after 3 days on this program..alll i can say is....SWEEETT!!!!!

last time i tried was like 6 months ago and i did about 23...

i will be starting it tomarrow... cant wait.......

Heres wat i came up with after a couple of hours Cycle 1 ??? P/P/RR/S Week 1 - Power Day 1-Saturday-Triceps/Abs Weighted Crunches 4x8-10 Reverse Curls 2x12-15 Oblique Twists 2x6-8 Oblique Crunches 2x6-8 Dips 5x2-3 Skullcrusher 3x4-5 DB French Pres 3x5-6 Day 2-Sunday-Legs Hack...

i think they are nasty.......but hey....just my opinion

he looks around 8-10 ish

which one do i do exlposive positives on/.. Rep Rangeweek right?

so wat builds the muscle? is it the TUT? not just the pushing.... bring it down slowly helps too?"

wats are negatives good for?

Which is best for chest development and which is best for strength I have seen so many different ways i am getting confused i see people doing them all slow .. i see people doing them fast,,, wats the difference,,, and wat rep range is best i persoanlly alternate,... 1 week(power): 4-6, 2nd...

sweeeett.. cant wait for it.... gonna mix it with the old one... old power/old rr/new rr and shock every other cycle cant wait :D