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Recent content by aruban

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    Can't sleep at night after evening work out

    What's ZMA? Is it something I can get at the local pharmacy?
  2. A

    Can't sleep at night after evening work out

    I can't go back to working out in the morning because of my schedule. So I guess I'll just continue and try different things. I don't do alcohol so that's not an option for me.
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    Can't sleep at night after evening work out

    I'm usually done by 7:00pm. I go home and have my Post workout shake and some dinner. Probably in bed around 10:30pm.
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    Can't sleep at night after evening work out

    Hi Folks, I used to go to the gym in the morning but recently started training at night because of my schedule. My intensity has been the same, but now when I go to sleep at night, I can't fall asleep. It's weird, I feel completely wired, like I've drank a load of coffee. When I do fall asleep...
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