Recent content by AtomicJim

McDonalds & Wendy's dollar menu = "MOMMA SAYS ITS THE DEVIL!" (in best adam sandler waterboy impression)

Anyone have any comments on Redline? I've tried to read some of the previous threads but this connection is taking forever to load large threads :(

OMG! My internets been down FOREVER. To say the least I was so sick of it being down, I took a vacation to florida! Well, not really, but I am on vacation and can finally post. Well heres and update. I am at about 165lbs now, it has only been about 2 weeks but hey its progress. Last...

Panama City, FL :cool: Its my senior HS trip so I better make it worthwhile :p Updates 30mins moderate cardio yesterday, last 3mins were quite high intensity. I hit my cals around 1850 (according to fitday) so it was a good day. Today I plan on lower body. Probably going to go 5 sets squats...

I'm 17, 18 in 9 days (Feb. 11th!) and I've been lifting for almost 2 years. The last 4-5 monthes I've been off with nutrition and had a fatty bulk but broke some insane strength barriers I've had for almost all the time I've been lifting. Now that I'm back in the game, most of my strength is...

How come i'm AtomicJim on my computer downstairs and MyWhey upstairs? :( Forgot my pass to this name :(

me not knowing the rule was my excuse last time i bulked :rolleyes: thanks for the zma tip :D

How about a Carmel Peanut Detour bar :D :eek:

i usually wait about 2 hours after taking ZMA not 1 hour as i posted, will this still interfere with it? Here are my friends pics http://photos.yahoo.com/bc/j1mmah/lst?.dir=/11.14.02&.src=ph&.view= I'll upload mine there too within a week. We've both been trainning about a year now.

turkey sandwhich is 6-8oz turkey, 2 pieces indian grain bread, mustard and lettuce. I do not have any pics but if you give me a few hours i think i can find my friends.

I rinse'm off, chop'em in half, throw'em in paper bag and put'em in the microwave for 5 mins. Then eat like a cookie :D Now excuse me while i go slap myself for ending almost every word in " 'em "

My friend (J1M, i think hes registered here too?) and I will be using this diet on our clean bulk. I'm 19 years old about 5'9" 155bs 13% bf, and my friend is 16 (turning 17) about 5'8"-5'9" 150 @ 10% bf. We will both be following the MAX-OT trainning from http://www.ast-ss.com Meal 1 6:00am...

I was thinking of buying this for next monthes supp. stash, anyone opinions on it? I had feeling like a made scientist mixing my maltodex and dextrose and al my other goodies together, even though this supp is basically just malto dex. Info on it from optimumnutrition.com...