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Recent content by Axel

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    pre work out meal.

    Sandyford Exercise
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    Supplements and Gaining Weight

    Some people considered that their muscle mass increases with the help of protein supplements that contain certain blends of amino acids, such as Creation and glutinous... this is also best way to stay healthy and fit ...
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    new member

    Hello everyone, I am new in this forum , me very happy to join this forum , so please do welcome me guys, i hope that i will learn many things from this site ... this is very useful and info site for everyone ...
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    Tips to burn fat

    Walking, Sprinting and adding hills or an incline can burn 180 calories in 30 minutes, Bicycling and Swimming of 30 minutes can burn 400 to 500 calories.... it also stop the fat and weight ...
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    pre work out meal.

    Before you start home workout warm up your body and get ready for exercise, this workout is for the chest, triceps and even involve your back and shoulder muscles... this is best exercise for abs also ...
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