Recent content by aznsuperstar

should i just lower my daily caloric intake? or is 2000ish good for now

hey i was reading a bit on some other sites and i came across the zigzag diet... now with something like that i could lower my calories even more (1700ish) then refeed at my BMR every 3-4 days woudl that be better to lose fat? keep in mind, i have ALOT of fat to lose. I am a big pudgeball. i...

ok i will trade the mayo with walnuts...but keep the same macros...

ok does this look any better? 1)1/2 cup oats (5/27/3 =150) + 4 egg whites (12/4/0 =68) + 1 cup skim milk (8.7/12.3/.6 =91 cal) total = 26/43/4 =309 cal pre w.o.) 1 scoop whey + 5g dextrose total = 25/6/0 =125 cal WORKOUT post w.o)1 scoop whey (25/2/0 =105) + 10g dextrose (0/10/0) + 1 cup...

how does this look for a cutting diet stats - 20 years old...and im very fat..so far ive had a pretty unhealthy lifestyle bf% - very very high (id guess over 20%) height 5'8" weight-180 lbs Although my weight may not seem that high for my height, its worse because im extremely weak (bench 115...

Robyne: I was on a pretty strict ketogenic diet, but i did have some good carbs. During the day, i would eat about a cup of salad vegetables like lettuce/cucumbers which are very low in carbs. I would eat other low carb veggies such as broccoli, spinach, tomatoes sparingly. Basically it was...

So basically i have decided i wont do the carb cycling. I guess thats for the more advanced. Can someone help me make an eating plan for me. Keeping in mind that i just got out of a ketosis diet, i dont think i should jsut throw carbs back into my diet normally. I really dont know how to go...

Yes, I know im pathetic. Thanks for reminding me. This is why I am trying to change. Right now im on a ketogenic diet so I basically eat little-no carbs. Mornings i eat 2-3 eggs with cheese, vegetables. Lunch i eat chicken (not just breast, all parts) with some vegetables. Then i eat about...

Hi everyone. I am new to the board as well as the weight lifting scene. I searched alot and read up my articles, so i have a decent amount of knowledge. I am currently 20 years old, 180 lbs, and as weak as a 12 year old girl. I was actually over 200 lbs, but lost about 25 lbs on a ketogenic...