Recent content by b4tn

SO how do you know when you have rested enough to work the same group? I thought it was 48 hours. Thats the reason I was working out every other day.

Sorry, I am very new at this, You guys are using terms that I dont know what they are :D Push pull? upper leg split?

I was wondering if someone had a work out plan I could use. I really don???t know what???s best for me. I run and ride my bike often so i am pretty well developed in the legs but I have boney shoulders and skinny arms. I need to even things out a bit. I bought a barbell set and set up my...

Since I still have a big bottle of the vitargo I will finish it up and then try the Maximum pump and see if it makes any difference. I searched up on the anabolic matrix though and saw nothing but good comments so I went ahead and ordered it. Is it ok to take with my current Creatin and Whey...

I am 28 years old 5'11 and 170 lbs my main goal is to bulk up a bit in the shoulder, arms, and chest area. I do gain weight but not as easily as others. I am not going to compete, I don???t want my life to revolve around working out, I am just tired of being skinny and feeling uncomfortable...